Group Cross Training combines the elements of resistance training, aerobic training, and boot camps, making it a great supplement to your existing gym routine.

No but daily guests passes can be purchased for $15. If you decide that day to join the $15 can be applied to your membership!

We provide PERSONALIZED fitness that’s clean. Friendly, and fun!

Just fill in your details and upload your resume at our Careers page.

We focus on “goal oriented workouts!” In other words, you WILL get into shape here! We have personalized fitness programs and we are clean friendly and FUN!

We offer Group Cross Training classes for a small additional fee.

All you need is your smile and friendly face, as well as proper exercise attire. NO jeans, baggy pants, flannel shirts, belts, work boots, dress shoes, or cut-off shirts. Sneakers and exercise clothing must be worn at all times.

ActivTrax is a “virtual personal training system” given to ALL Rascal members for FREE. It can track your diet, as well as provide a custom workout plan every day!

We have several packages, ranging from as little as 1 session to as many as 12 sessions. The best way to start on a new exercise program is to purchase a session with a personal trainer.

No, but we are immature.