Group Cross Training combines the elements of resistance training, aerobic training, and boot camps, making it a great supplement to your existing gym routine.
What is Group Cross Training?
Can I bring a guest?
No but daily guests passes can be purchased for $15. If you decide that day to join the $15 can be applied to your membership!
What is your club philosophy?
We provide PERSONALIZED fitness that’s clean. Friendly, and fun!
How do I apply for a job at Rascals?
Just fill in your details and upload your resume at our Careers page.
What makes “Rascals” different from other health clubs?
We focus on “goal oriented workouts!” In other words, you WILL get into shape here! We have personalized fitness programs and we are clean friendly and FUN!
Do you offer group exercise classes?
We offer Group Cross Training classes for a small additional fee.
What is your dress code?
All you need is your smile and friendly face, as well as proper exercise attire. NO jeans, baggy pants, flannel shirts, belts, work boots, dress shoes, or cut-off shirts. Sneakers and exercise clothing must be worn at all times.
What is ActivTrax?
ActivTrax is a “virtual personal training system” given to ALL Rascal members for FREE. It can track your diet, as well as provide a custom workout plan every day!
What personal training packages do you offer?
We have several packages, ranging from as little as 1 session to as many as 12 sessions. The best way to start on a new exercise program is to purchase a session with a personal trainer.
Do you offer childcare?
No, but we are immature.