What are the Rascals rules?

Always be courteous and respectful to other members (We have a strict no-intimidation policy to enforce it)
No dropping or throwing weights (If you’re that strong, you can place them down gently)
Clean the equipment when you are through (Think about other who will use it next)
Place your weights back on the rack when finished
No screaming, grunting, or yelling
No children in the facility
Smile and have a good time!