Are you a morning person or an evening person? When it comes to working out, people have different preferences. While some would not mind waking up at five in the morning to start exercising, some would much rather sleep in and just train after work.
After successfully dieting for several months, you have a slip up. And not just any slip up, but the BIG one. Maybe you devoured an entire pizza after a bar crawl, or maybe you failed to restrain yourself while at a buffet with friends. Whatever the reason, it’s not important.
Nowadays, we listen to music wherever we are. We listen to it while we’re in the train, while we’re in a restaurant, while we’re working out and even while we’re walking around town. But should we be playing it during our yoga sessions? Since yoga is a meditative practice that involves movement, it can seem ineffective to listen to any sort of music while doing some much needed self-reflection.
Having trouble running your first 5K or 10K? Ever wonder how some runners can keep running as if they weren’t getting tired? For beginners, long distance running can be an intimidating and exhausting challenge but the trick isn’t to jump straight into long runs, but to build up to it.
Can’t sleep? Getting sick too often? Having an acne break out again? If so, then you might have a zinc deficiency. Not enough zinc in your body can lead to a number of problems. From a weaker immune system to even causing imbalances to the levels of hormones produced and regulated in your body.
Yoga can seem a bit like a cult. Dozens of people line up in a classroom, all dressed in similar outfits, moving in unison and sometimes chanting words in a foreign language. To an outsider, this odd display of behavior can bring up a lot of questions.
Joint pain and discomfort are unpleasant to say the least. If left untreated, it could possibly develop into arthritis that could be extremely debilitating. Failing to properly care for your joints and maintain them jeopardizes them for a lifetime. So what kind of actions cause their deterioration? It all starts with muscular imbalances that stem from repetitively performing daily activities such as sitting, and long periods of static postures that impede blood flow to muscles and bones.
When you’re in yoga class, balancing in scorpion pose, focusing on your breath and pondering the greater mysteries of the universe, have you ever felt like there was something missing? No, we’re not talking about that special someone who magically completes your life.
This particular discipline of yoga combines traditional yoga poses and flows with basic acrobatic skills to enhance strength and core training. Among the many variations of yoga available today, acroyoga stands out from the rest because it’s a focused and fun way in which you can enhance flexibility, mobility and core strength without having to give in to repetitive sequences and inconsistent levels of workout intensity.
No matter how long your workout is, eating a proper meal afterward is important. Many say that the body is a temple, yet not too many treat it as such. The key to optimizing each and every workout is to eat a proper meal to help the body recover from strenuous exercise.