Source: Carly Graf

This antioxidant-packed Brazilian fruit is everywhere. We've got eleven healthy new ways to try acai

Vegan Waffles with Acai-Berry Sauce

Feign decadence with Vegan Waffles with Acai-Berry Sauce that are just begging to be eaten at brunch.

Source: SHAPE

About four years ago, I found myself speed-walking across my neighborhood at 6:30 a.m., bleary and barely awake, but nonetheless frazzled. I had to get to yoga before 6:55 a.m., or else the door would be closed, class would start without me, and my entire day would be ruined.

Source: ALEX HUTCHINSON FOR RUNNER’S WORLD

IMAGE BY DAN REDDING

We used to wonder how accurate the calorie count on treadmills and ellipticals was. (The answer: not very.)

Now we have more sophisticated devices that track our every move, but the question is still the same: How much can we trust the numbers?

Researchers at Japan’s National Institute of Health and Nutrition recently ran an impressively detailed study to compare 12 different wearable devices, including the Fitbit Flex, Jawbone UP24, Misfit Shine, Garmin Vivofit and Withings Pulse O2, to two widely accepted methods of estimating calorie burn.

Source: BODY ROCK

Hormones play a key role in so many elements of human life. From our growth, to our reproductive cycles, to elements of our health and fitness goals, we rely on hormones

We may curse our hormones for making us moody each month but we should probably take a moment to appreciate them.

Many yoga practitioners love to travel, but, despite good intentions, keeping up with the practice while on the road can be challenging. As you explore new places, cultures and foods, it’s easy to forget about the routines of your normal life, yoga being one of them. So how can you maintain your yoga practice while […]

If you ever need to relieve some stress after a frustrating day of work, why not try martial arts? It is a great way to get in shape and offers a high intensity workout that activates your body on a different level. What’s more, is you’re also learning some valuable self-defense moves in case you […]

Many people exercise alone. A quick look around at the gym will verify this as you notice solo runners on the treadmill and muscly dudes moving across the free weight floor. The truth is a lot of us don’t consider bringing a friend to the gym. But why not? And why not bring one of […]

Committing to a healthy lifestyle can be tough, especially when you have very little experience in the kitchen. With such a busy schedule, it’s hard to stick to a strictly healthy diet as well. There is also a misconception that healthy eating means that you’ll only be eating bland and unexciting meals everyday. However, healthy […]

As a runner you’re going to find yourself at a crossroad. Should you work up a sweat outside or do you pay your local gym a visit and run on their treadmill for 30 minutes? This is a question that many runners face and while some may think that both are exactly the same, there […]