Are you a morning person or an evening person? When it comes to working out, people have different preferences. While some would not mind waking up at five in the morning to start exercising, some would much rather sleep in and just train after work.
Best time to work out: morning or evening?
Kick-start your morning with yoga
Let’s face it, most of us prefer the extra time in bed to getting up and hitting the mat for an early morning yoga session. But believe it or not, there’s nothing better than an energizing morning yoga practice to calm your mind and set yourself up for an amazing and productive day.