Our bodies are made up of roughly 60% water. Consumption of it is not only essential to being alive, but it can also have a dramatic effect on our moods and feelings. In fact, many types of pain are caused by dehydration. Headaches, back or joint aches, constipation and even bad breath can be caused by not drinking enough water.

While almost everyone knows the merits of eating fruits and vegetables, many of us forget that there is another key ingredient that is needed to achieve your best health: minerals. Yes, most people know it’s important to get enough calcium for strong bones and teeth, but what are the other minerals your body needs on a regular basis? Here are some of the most crucial minerals, and the food sources where you can find them.

In today’s globalized world, it can seem like a mystery as to when fruits and vegetables are actually in season. The supermarket has become a global marketplace where you can get fruit from Central America and vegetables from Africa, so it’s no wonder that many of us are likely to forget when our favorite produce is in season.

Fluids are vital for your body’s health; hydration is important for keeping muscles healthy, maintaining focus and concentration, and battling tiredness. You’ve already heard the drill about misreading thirstiness as hunger pangs. If you’re undertaking an intense fitness workout, then it’s doubly important to dose up on fluids to ensure that your body doesn’t become dehydrated.

We’re exposed to hundreds of toxins everyday. From the exhaust fumes we breathe to the chemicals in foods, soap and shampoos, plastics, pesticides and more. That’s why it’s important to do all you can to keep your body as healthy as possible. And one way to do that is to mind what you eat.