Dance
If you’re looking for a sociable, hip-wiggling and creative way to get fit, Zumba dance classes could be just what you’re looking for. And at Rascals Fitness, our Zumba instructors know how to take our philosophy of participation to the next ultra-fun level!
What is Zumba?
Zumba was created in the 1990s by Beto Perez, a Colombian aerobics trainer who forgot to take his regular music cassettes to a class he was instructing one day. As a last resort, Perez grabbed the salsa and merengue tapes that he loved listening to from his backpack and improvised the session. It was the world’s first Zumba class - and the rest is history!
At Rascals Fitness our Zumba classes are the funnest, friendliest way to get fit. There’s no need to worry about anyone being ‘better than you’ or not knowing the moves. Seriously - everyone is just here to have a great time.
Zumba classes will also get you in the best shape of your life, building strength and conditioning your core, back, abs and lower body. Great for weight loss and all over toning, you’ll leave a Zumba class at Rascals feeling great, looking good - and very likely with a bunch of new friends too!
Dance your way to fitness.