Week 1
Week 2
Week 3
Week 4
Week 5
Class Descriptions
- Intro to Barre - Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates
- Chisel & Burn - includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout.
- Cycle Express - A 45 minute high-intensity studio style cycle class to get your heart rate with sprint intervals and challenging climbs
- HIIT - High Intensity Interval Training - build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn
- Silver Sneakers Classic - Designed to increase muscle strength, range of movement and improve activities for daily living
- Strength & Flexibility - muscle building and conditioning using a variety of equipment to sculpt and define arms, legs, back, glutes and abs
