OCTOBER 2021 GROUP "X" TRAINING Calendar

Week 1

Class Time Location Name Teacher Duration

Friday - 1 Oct
6:00 AM

Collegeville

Cycle Express

Martha

45 minutes

Reserve Class

Saturday - 2 Oct
9:15 AM

Collegeville

Body Core

Toni/Marc

45 minutes

Reserve Class

Week 2

Class Time Location Name Teacher Duration

Monday - 4 Oct
6:00 PM

Collegeville

STEP

Toni

45 minutes

Reserve Class

Tuesday - 5 Oct
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Body Core

Jay
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 6 Oct
6:00 AM
8:30 AM
11:00 AM

Collegeville
Collegeville
Collegeville

Cycle Express
Body Core
Senior Fitness

Martha
Marc
Donna

45 minutes
45 minutes
45 minutes

Reserve Class

Thursday - 7 Oct
8:30 AM
6:00 PM

Collegeville
Collegeville

Cardio Core
Total Body Fitness

Toni
Karen

45 minutes
45 minutes

Reserve Class

Friday - 8 Oct
6:00 AM

Collegeville

Cycle Express

Martha

45 minutes

Reserve Class

Saturday - 9 Oct
9:15 AM

Collegeville

Body Core

Toni/Marc

45 minutes

Reserve Class

Week 3

Class Time Location Name Teacher Duration

Monday - 11 Oct

Columbus Day

Tuesday - 12 Oct
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Body Core

Jay
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 13 Oct
6:00 AM
8:30 AM
11:00 AM

Collegeville
Collegeville
Collegeville

Cycle Express
Body Core
Senior Fitness

Martha
Marc
Donna

45 minutes
45 minutes
45 minutes

Reserve Class

Thursday - 14 Oct
8:30 AM
6:00 PM

Collegeville
Collegeville

Cardio Core
Total Body Fitness

Toni
Karen

45 minutes
45 minutes

Reserve Class

Friday - 15 Oct
6:00 AM

Collegeville

Cycle Express

Martha

45 minutes

Reserve Class

Saturday - 16 Oct
9:15 AM

Collegeville

Body Core

Toni/Marc

45 minutes

Reserve Class

Week 4

Class Time Location Name Teacher Duration

Monday - 18 Oct
6:00 PM

Collegeville

STEP

Toni

45 minutes

Reserve Class

Tuesday - 19 Oct
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Body Core

Jay
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 20 Oct
6:00 AM
8:30 AM
11:00 AM

Collegeville
Collegeville
Collegeville

Cycle Express
Body Core
Senior Fitness

Martha
Marc
Donna

45 minutes
45 minutes
45 minutes

Reserve Class

Thursday - 21 Oct
8:30 AM
6:00 PM

Collegeville
Collegeville

Cardio Core
Strength & Flexibity

Toni
Karen

45 minutes
45 minutes

Reserve Class

Friday - 22 Oct
6:00 AM

Collegeville

Cycle Express

Martha

45 minutes

Reserve Class

Saturday - 23 Oct
9:15 AM

Collegeville

Body Core

Toni/Marc

45 minutes

Reserve Class

Week 5

Class Time Location Name Teacher Duration

Monday - 25 Oct
6:00 PM

Collegeville

STEP

Toni

45 minutes

Reserve Class

Tuesday - 26 Oct
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Body Core

Jay
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 27 Oct
6:00 AM
8:30 AM
11:00 AM

Collegeville
Collegeville
Collegeville

Cycle Express
Body Core
Senior Fitness

Martha
Marc
Donna

45 minutes
45 minutes
45 minutes

Reserve Class

Thursday - 28 Oct
8:30 AM
6:00 PM

Collegeville
Collegeville

Cardio Core
Total Body Fitness

Toni
Karen

45 minutes
45 minutes

Reserve Class

Friday - 29 Oct
6:00 AM

Collegeville

Cycle Express

Martha

45 minutes

Reserve Class

Saturday - 30 Oct
9:15 AM

Collegeville

Body Core

Toni/Marc

45 minutes

Reserve Class

Class Descriptions

  • Intro to Barre - Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates
  • Chisel & Burn - includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout.
  • Cycle Express - A 45 minute high-intensity studio style cycle class to get your heart rate with sprint intervals and challenging climbs
  • HIIT - High Intensity Interval Training - build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn
  • Silver Sneakers Classic - Designed to increase muscle strength, range of movement and improve activities for daily living
  • Strength & Flexibility - muscle building and conditioning using a variety of equipment to sculpt and define arms, legs, back, glutes and abs