NOVEMBER 2021 GROUP "X" TRAINING Calendar

Week 1

Class Time Location Name Teacher Duration

Monday - 1 Nov
6:00 PM

Collegeville

Body Core

Toni

45 minutes

Reserve Class

Tuesday - 2 Nov
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Total Body Fitness

Jay
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 3 Nov
6:00 AM
8:30 AM
11:00 AM

Collegeville
Collegeville
Collegeville

Cycle Express
Body Core
Senior Fitness

Martha
Marc
Donna

45 minutes
45 minutes
45 minutes

Reserve Class

Thursday - 4 Nov
8:30 AM
6:00 PM

Collegeville
Collegeville

Cardio Core
Total Body Fitness

Toni
Karen

45 minutes
45 minutes

Reserve Class

Friday - 5 Nov
6:00 AM

Collegeville

Boot Camp

Martha

45 minutes

Reserve Class

Saturday - 6 Nov
9:15 AM

Collegeville

Body Core

Toni/Marc

45 minutes

Reserve Class

Week 2

Class Time Location Name Teacher Duration

Monday - 8 Nov
6:00 PM

Collegeville

Body Core

Toni

45 minutes

Reserve Class

Tuesday - 9 Nov
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Total Body Fitness

Jay
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 10 Nov
6:00 AM
8:30 AM
11:00 AM

Collegeville
Collegeville
Collegeville

Cycle Express
Body Core
Senior Fitness

Martha
Marc
Donna

45 minutes
45 minutes
45 minutes

Reserve Class

Thursday - 11 Nov
8:30 AM
6:00 PM

Collegeville
Collegeville

Cardio Core
Total Body Fitness

Toni
Karen

45 minutes
45 minutes

Reserve Class

Friday - 12 Nov
6:00 AM

Collegeville

Boot Camp

Martha

45 minutes

Reserve Class

Saturday - 13 Nov
9:15 AM

Collegeville

Body Core

Toni/Marc

45 minutes

Reserve Class

Week 3

Class Time Location Name Teacher Duration

Monday - 15 Nov
6:00 PM

Collegeville

Body Core

Toni

45 minutes

Reserve Class

Tuesday - 16 Nov
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Total Body Fitness

Jay
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 17 Nov
6:00 AM
8:30 AM
11:00 AM

Collegeville
Collegeville
Collegeville

Cycle Express
Body Core
Senior Fitness

Martha
Marc
Donna

45 minutes
45 minutes
45 minutes

Reserve Class

Thursday - 18 Nov
8:30 AM
6:00 PM

Collegeville
Collegeville

Cardio Core
Total Body Fitness

Toni
Karen

45 minutes
45 minutes

Reserve Class

Friday - 19 Nov
6:00 AM

Collegeville

Boot Camp

Martha

45 minutes

Reserve Class

Saturday - 20 Nov
9:15 AM

Collegeville

Body Core

Toni/Marc

45 minutes

Reserve Class

Week 4

Class Time Location Name Teacher Duration

Monday - 22 Nov
6:00 PM

Collegeville

Body Core

Toni

45 minutes

Reserve Class

Tuesday - 23 Nov
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Total Body Fitness

Jay
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 24 Nov
6:00 AM
8:30 AM
11:00 AM

Collegeville
Collegeville
Collegeville

Cycle Express
Body Core
Senior Fitness

Martha
Marc
Donna

45 minutes
45 minutes
45 minutes

Reserve Class

Thursday - 25 Nov

HAPPY THANKSGIVING FROM THE RASCALS FAMILY TO YOUR FAMILY

6:00 PM

Collegeville

Strength & Flexibity

Karen

45 minutes

Reserve Class

Friday - 26 Nov
6:00 AM

Collegeville

Boot Camp

Martha

45 minutes

Reserve Class

Saturday - 27 Nov
9:15 AM

Collegeville

Body Core

Toni/Marc

45 minutes

Reserve Class

Week 5

Class Time Location Name Teacher Duration

Monday - 29 Nov
6:00 PM

Collegeville

Body Core

Toni

45 minutes

Reserve Class

Tuesday - 30 Nov
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Total Body Fitness

Jay
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 1 Dec
6:00 AM
8:30 AM
11:00 AM

Collegeville
Collegeville
Collegeville

Cycle Express
Body Core
Senior Fitness

Martha
Marc
Donna

45 minutes
45 minutes
45 minutes

Reserve Class

Thursday - 2 Dec
8:30 AM
6:00 PM

Collegeville
Collegeville

Cardio Core
Total Body Fitness

Toni
Karen

45 minutes
45 minutes

Reserve Class

Friday - 3 Dec
6:00 AM

Collegeville

Boot Camp

Martha

45 minutes

Reserve Class

Saturday - 4 Dec
9:15 AM

Collegeville

Body Core

Toni/Marc

45 minutes

Reserve Class

Class Descriptions

  • Intro to Barre - Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates
  • Chisel & Burn - includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout.
  • Cycle Express - A 45 minute high-intensity studio style cycle class to get your heart rate with sprint intervals and challenging climbs
  • HIIT - High Intensity Interval Training - build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn
  • Silver Sneakers Classic - Designed to increase muscle strength, range of movement and improve activities for daily living
  • Strength & Flexibility - muscle building and conditioning using a variety of equipment to sculpt and define arms, legs, back, glutes and abs