NOVEMBER 2021 GROUP "X" TRAINING Calendar
Week 1
| Class Time | Location | Name | Teacher | Duration | |
|---|---|---|---|---|---|
|
Monday - 1 Nov 6:00 PM |
Collegeville |
Body Core |
Toni |
45 minutes |
Reserve Class |
|
Tuesday - 2 Nov 8:30 AM 6:00 PM |
Collegeville Collegeville |
HIIT Total Body Fitness |
Jay Karen |
45 minutes 45 minutes |
Reserve Class |
|
Wednesday - 3 Nov 6:00 AM 8:30 AM 11:00 AM |
Collegeville Collegeville Collegeville |
Cycle Express Body Core Senior Fitness |
Martha Marc Donna |
45 minutes 45 minutes 45 minutes |
Reserve Class |
|
Thursday - 4 Nov 8:30 AM 6:00 PM |
Collegeville Collegeville |
Cardio Core Total Body Fitness |
Toni Karen |
45 minutes 45 minutes |
Reserve Class |
|
Friday - 5 Nov 6:00 AM |
Collegeville |
Boot Camp |
Martha |
45 minutes |
Reserve Class |
|
Saturday - 6 Nov 9:15 AM |
Collegeville |
Body Core |
Toni/Marc |
45 minutes |
Reserve Class |
Week 2
| Class Time | Location | Name | Teacher | Duration | |
|---|---|---|---|---|---|
|
Monday - 8 Nov 6:00 PM |
Collegeville |
Body Core |
Toni |
45 minutes |
Reserve Class |
|
Tuesday - 9 Nov 8:30 AM 6:00 PM |
Collegeville Collegeville |
HIIT Total Body Fitness |
Jay Karen |
45 minutes 45 minutes |
Reserve Class |
|
Wednesday - 10 Nov 6:00 AM 8:30 AM 11:00 AM |
Collegeville Collegeville Collegeville |
Cycle Express Body Core Senior Fitness |
Martha Marc Donna |
45 minutes 45 minutes 45 minutes |
Reserve Class |
|
Thursday - 11 Nov 8:30 AM 6:00 PM |
Collegeville Collegeville |
Cardio Core Total Body Fitness |
Toni Karen |
45 minutes 45 minutes |
Reserve Class |
|
Friday - 12 Nov 6:00 AM |
Collegeville |
Boot Camp |
Martha |
45 minutes |
Reserve Class |
|
Saturday - 13 Nov 9:15 AM |
Collegeville |
Body Core |
Toni/Marc |
45 minutes |
Reserve Class |
Week 3
| Class Time | Location | Name | Teacher | Duration | |
|---|---|---|---|---|---|
|
Monday - 15 Nov 6:00 PM |
Collegeville |
Body Core |
Toni |
45 minutes |
Reserve Class |
|
Tuesday - 16 Nov 8:30 AM 6:00 PM |
Collegeville Collegeville |
HIIT Total Body Fitness |
Jay Karen |
45 minutes 45 minutes |
Reserve Class |
|
Wednesday - 17 Nov 6:00 AM 8:30 AM 11:00 AM |
Collegeville Collegeville Collegeville |
Cycle Express Body Core Senior Fitness |
Martha Marc Donna |
45 minutes 45 minutes 45 minutes |
Reserve Class |
|
Thursday - 18 Nov 8:30 AM 6:00 PM |
Collegeville Collegeville |
Cardio Core Total Body Fitness |
Toni Karen |
45 minutes 45 minutes |
Reserve Class |
|
Friday - 19 Nov 6:00 AM |
Collegeville |
Boot Camp |
Martha |
45 minutes |
Reserve Class |
|
Saturday - 20 Nov 9:15 AM |
Collegeville |
Body Core |
Toni/Marc |
45 minutes |
Reserve Class |
Week 4
| Class Time | Location | Name | Teacher | Duration | |
|---|---|---|---|---|---|
|
Monday - 22 Nov 6:00 PM |
Collegeville |
Body Core |
Toni |
45 minutes |
Reserve Class |
|
Tuesday - 23 Nov 8:30 AM 6:00 PM |
Collegeville Collegeville |
HIIT Total Body Fitness |
Jay Karen |
45 minutes 45 minutes |
Reserve Class |
|
Wednesday - 24 Nov 6:00 AM 8:30 AM 11:00 AM |
Collegeville Collegeville Collegeville |
Cycle Express Body Core Senior Fitness |
Martha Marc Donna |
45 minutes 45 minutes 45 minutes |
Reserve Class |
|
Thursday - 25 Nov |
HAPPY THANKSGIVING FROM THE RASCALS FAMILY TO YOUR FAMILY |
||||
|
6:00 PM |
Collegeville |
Strength & Flexibity |
Karen |
45 minutes |
Reserve Class |
|
Friday - 26 Nov 6:00 AM |
Collegeville |
Boot Camp |
Martha |
45 minutes |
Reserve Class |
|
Saturday - 27 Nov 9:15 AM |
Collegeville |
Body Core |
Toni/Marc |
45 minutes |
Reserve Class |
Week 5
| Class Time | Location | Name | Teacher | Duration | |
|---|---|---|---|---|---|
|
Monday - 29 Nov 6:00 PM |
Collegeville |
Body Core |
Toni |
45 minutes |
Reserve Class |
|
Tuesday - 30 Nov 8:30 AM 6:00 PM |
Collegeville Collegeville |
HIIT Total Body Fitness |
Jay Karen |
45 minutes 45 minutes |
Reserve Class |
|
Wednesday - 1 Dec 6:00 AM 8:30 AM 11:00 AM |
Collegeville Collegeville Collegeville |
Cycle Express Body Core Senior Fitness |
Martha Marc Donna |
45 minutes 45 minutes 45 minutes |
Reserve Class |
|
Thursday - 2 Dec 8:30 AM 6:00 PM |
Collegeville Collegeville |
Cardio Core Total Body Fitness |
Toni Karen |
45 minutes 45 minutes |
Reserve Class |
|
Friday - 3 Dec 6:00 AM |
Collegeville |
Boot Camp |
Martha |
45 minutes |
Reserve Class |
|
Saturday - 4 Dec 9:15 AM |
Collegeville |
Body Core |
Toni/Marc |
45 minutes |
Reserve Class |
Class Descriptions
- Intro to Barre - Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates
- Chisel & Burn - includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout.
- Cycle Express - A 45 minute high-intensity studio style cycle class to get your heart rate with sprint intervals and challenging climbs
- Silver Sneakers Classic - Designed to increase muscle strength, range of movement and improve activities for daily living
- Strength & Flexibility - muscle building and conditioning using a variety of equipment to sculpt and define arms, legs, back, glutes and abs
- Body Core-Full body strength circuit workout alternating with core exercises for a full body workout
- Cardio Core - 45 minutes of non-stop movement alternating weighted and body weight exercises with core exercises
- Total Body Fitness - 45 minute circuit training workout including, cardio, machines, weights, and bodyweight, finishing with barre-based core training and stretching"
- HIIT (High Intensity Interval Training) - 45-minutes of cardiovascular fitness designedt to improve strength, build lean muscle, and maximize calorie burn
- Senior Fitness - 45 minute workout designed to increase muscle strength, flexibility, balance, and mobility