October 2016 GROUP "X" TRAINING Calendar

Class Time Location Name Teacher Duration

Saturday - 1 Oct
9:30 AM
10:30 AM

Collegeville
CYB

Community Class
Beginner Yoga

Mark
CYB

45 Minutes
45 Minutes

Class Time Location Name Teacher Duration

Sunday - 2 Oct
9:00 AM
10:00 AM

Collegeville
Collegeville

Cycle
ZUMBA

Martha
Iva

45 Minutes
60 Minutes

Monday - 3 Oct
7:00 AM
9:00 AM
6:00 PM
6:00 PM
7:00 PM

Collegeville
Collegeville
CYB
Collegeville
Collegeville

Total Body Conditioning
Barbell Bootcamp
Gentle Yoga
Total Body Conditioning
ZUMBA

Lauren
Shirleen
CYB
Matt C.
Karen

45 Minutes
45 Minutes
45 Minutes
45 Minutes
60 Minutes

Tuesday - 4 Oct
6:00 AM
9:00 AM
5:30 PM
6:00 PM

Collegeville
Collegeville
Collegeville
Collegeville

Cycle
Total Body Conditioning
Cycle
Total Body Conditioning

Toni
Lisa
Carolyn
Keith

45 Minutes
45 Minutes
45 Minutes
45 Minutes

Wednesday - 5 Oct
7:00 AM
9:00 AM
10:15 AM
6:00 PM
6:00 PM
7:00 PM

Collegeville
Collegeville
Collegeville
Collegeville
Collegeville
Collegeville

Total Body Conditioning
Barbell
ZUMBA
Barbell
Total Body Conditioning
ZUMBA

Lauren
Monica
Iva
Monica
Joe
Lydia

45 Minutes
45 Minutes
60 Minutes
45 Minutes
45 Minutes
60 Minutes

Thursday - 6 Oct
6:00 AM
9:00 AM
9:30 AM
5:30 PM
6:15 PM

Collegeville
Collegeville
CYB
Collegeville
Collegeville

Cycle
Cycle
Hatha Yoga
Cycle
Butts'n Gutts

Lisa
Lisa
CYB
Carolyn
Lauren

45 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes

Friday - 7 Oct
9:00 AM

Collegeville

Barbell Blast

Kris

45 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes

Saturday - 8 Oct
9:30 AM
10:30 AM

Collegeville
CYB

Community Class
Beginner Yoga

Mark
CYB

45 Minutes
45 Minutes

Class Time Location Name Teacher Duration

Sunday - 9 Oct
9:00 AM
10:00 AM

Collegeville
Collegeville

Cycle
ZUMBA

Martha
Iva

45 Minutes
60 Minutes

Monday - 10 Oct
7:00 AM
9:00 AM
6:00 PM
6:00 PM
7:00 PM

Collegeville
Collegeville
CYB
Collegeville
Collegeville

Total Body Conditioning
Barbell Bootcamp
Gentle Yoga
Total Body Conditioning
ZUMBA

Lauren
Shirleen
CYB
Matt C.
Karen

45 Minutes
45 Minutes
45 Minutes
45 Minutes
60 Minutes

Tuesday - 11 Oct
6:00 AM
9:00 AM
5:30 PM
6:00 PM

Collegeville
Collegeville
Collegeville
Collegeville

Cycle
Total Body Conditioning
Cycle
Total Body Conditioning

Toni
Lisa
Carolyn
Keith

45 Minutes
45 Minutes
45 Minutes
45 Minutes

Wednesday - 12 Oct
7:00 AM
9:00 AM
10:15 AM
6:00 PM
6:00 PM
7:00 PM

Collegeville
Collegeville
Collegeville
Collegeville
Collegeville
Collegeville

Total Body Conditioning
Barbell
ZUMBA
Barbell
Total Body Conditioning
ZUMBA

Lauren
Monica
Iva
Monica
Joe
Karen

45 Minutes
45 Minutes
60 Minutes
45 Minutes
45 Minutes
60 Minutes

Thursday - 13 Oct
6:00 AM
9:00 AM
9:30 AM
5:30 PM
6:15 PM

Collegeville
Collegeville
CYB
Collegeville
Collegeville

Cycle
Cycle
Hatha Yoga
Cycle
Butts'n Gutts

Lisa
Lisa
CYB
Carolyn
Lauren

45 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes

Friday - 14 Oct
9:00 AM

Collegeville

Barbell Blast

Kris

45 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes

Saturday - 15 Oct
9:30 AM
10:30 AM

Collegeville
CYB

Community Class
Beginner Yoga

Mark
CYB

45 Minutes
45 Minutes

Class Time Location Name Teacher Duration

Sunday - 16 Oct
9:00 AM
10:00 AM

Collegeville
Collegeville

Cycle
ZUMBA

Martha
Iva

45 Minutes
60 Minutes

Monday - 17 Oct
7:00 AM
9:00 AM
6:00 PM
6:00 PM
7:00 PM

Collegeville
Collegeville
CYB
Collegeville
Collegeville

Total Body Conditioning
Barbell Bootcamp
Gentle Yoga
Total Body Conditioning
ZUMBA

Lauren
Shirleen
CYB
Matt C.
Karen

45 Minutes
45 Minutes
45 Minutes
45 Minutes
60 Minutes

Tuesday - 18 Oct
6:00 AM
9:00 AM
5:30 PM
6:00 PM

Collegeville
Collegeville
Collegeville
Collegeville

Cycle
Total Body Conditioning
Cycle
Total Body Conditioning

Toni
Lisa
Carolyn
Keith

45 Minutes
45 Minutes
45 Minutes
45 Minutes

Wednesday - 19 Oct
7:00 AM
9:00 AM
10:15 AM
6:00 PM
6:00 PM
7:00 PM

Collegeville
Collegeville
Collegeville
Collegeville
Collegeville
Collegeville

Total Body Conditioning
Barbell
ZUMBA
Barbell
Total Body Conditioning
ZUMBA

Lauren
Monica
Iva
Monica
Joe
Karen

45 Minutes
45 Minutes
60 Minutes
45 Minutes
45 Minutes
60 Minutes

Thursday - 20 Oct
6:00 AM
9:00 AM
9:30 AM
5:30 PM
6:15 PM

Collegeville
Collegeville
CYB
Collegeville
Collegeville

Cycle
Cycle
Hatha Yoga
Cycle
Butts'n Gutts

Lisa
Lisa
CYB
Carolyn
Lauren

45 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes

Friday - 21 Oct
9:00 AM

Collegeville

Barbell Blast

Kris

45 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes

Saturday - 22 Oct
9:30 AM
10:30 AM

Collegeville
CYB

Community Class
Beginner Yoga

Mark
CYB

45 Minutes
45 Minutes

Class Time Location Name Teacher Duration

Sunday - 23 Oct
9:00 AM
10:00 AM

Collegeville
Collegeville

Cycle
ZUMBA

Martha
Iva

45 Minutes
60 Minutes

Monday - 24 Oct
7:00 AM
9:00 AM
6:00 PM
6:00 PM
7:00 PM

Collegeville
Collegeville
CYB
Collegeville
Collegeville

Total Body Conditioning
Barbell Bootcamp
Gentle Yoga
Total Body Conditioning
ZUMBA

Lauren
Shirleen
CYB
Matt C.
Karen

45 Minutes
45 Minutes
45 Minutes
45 Minutes
60 Minutes

Tuesday - 25 Oct
6:00 AM
9:00 AM
5:30 PM
6:00 PM

Collegeville
Collegeville
Collegeville
Collegeville

Cycle
Total Body Conditioning
Cycle
Total Body Conditioning

Toni
Lisa
Carolyn
Keith

45 Minutes
45 Minutes
45 Minutes
45 Minutes

Wednesday - 26 Oct
7:00 AM
9:00 AM
10:15 AM
6:00 PM
6:00 PM
7:00 PM

Collegeville
Collegeville
Collegeville
Collegeville
Collegeville
Collegeville

Total Body Conditioning
Barbell
ZUMBA
Barbell
Total Body Conditioning
ZUMBA

Lauren
Monica
Iva
Monica
Joe
Karen

45 Minutes
45 Minutes
60 Minutes
45 Minutes
45 Minutes
60 Minutes

Thursday - 27 Oct
6:00 AM
9:00 AM
9:30 AM
5:30 PM
6:15 PM

Collegeville
Collegeville
CYB
Collegeville
Collegeville

Cycle
Cycle
Hatha Yoga
Cycle
Butts'n Gutts

Lisa
Lisa
CYB
Carolyn
Lauren

45 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes

Friday - 28 Oct
9:00 AM

Collegeville

Barbell Blast

Kris

45 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes

Saturday - 29 Oct
9:30 AM
10:30 AM

Collegeville
CYB

Community Class
Beginner Yoga

Mark
CYB

45 Minutes
45 Minutes

Class Time Location Name Teacher Duration

Sunday - 30 Oct
9:00 AM
10:00 AM

Collegeville
Collegeville

Cycle
ZUMBA

Martha
Iva

45 Minutes
60 Minutes

Monday - 31 Oct
7:00 AM
9:00 AM
6:00 PM
6:00 PM
7:00 PM

Collegeville
Collegeville
CYB
Collegeville
Collegeville

Total Body Conditioning
Barbell Bootcamp
Gentle Yoga
Total Body Conditioning
ZUMBA

Lauren
Shirleen
CYB
Matt C.
Karen

45 Minutes
45 Minutes
45 Minutes
45 Minutes
60 Minutes

THURSDAY 9AM CYCLE IS ON VACATION FOR THE SUMMER AND WILL RETURN IN THE FALL!!!

Class Time Location Name Teacher Duration

Saturday - 1 Oct
8:00 AM
9:15 AM
9:15 AM

Limerick
Limerick
Limerick

ZUMBA
Cycle
Total Body Conditioning

Karen
Matt
Matt

60 Minutes
45 Minutes
45 Minutes

Class Time Location Name Teacher Duration

Sunday - 2 Oct
8:15 AM
9:15 AM
10:00 AM
11:00 AM

Limerick
Limerick
Limerick
Limerick

Cycle/Sculpt
Butts'n Gutts
Total Body Conditioning
ZUMBA

Gina
Lauren
Keith
Lydia

45 Minutes
45 Minutes
45 Minutes
60 Minutes

Monday - 3 Oct
5:15 AM
6:00 AM
9:00 AM
9:00 AM
10:00 AM
11:00 AM
6:00 PM
7:00 PM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
Total Body Conditioning
ZUMBA
Tread & Shread
Total Body Conditioning
Silver Sneakers
Coreboxing
ZUMBA
Bootcamp

Lisa
Tina
Karen
Donna
Mark
Corrine
Bridget
Pam
Kelly

45 Minutes
45 Minutes
60 Minutes
30 Minutes
45 Minutes
45 Minutes
60 Minutes
60 Minutes
45 Minutes

Tuesday - 4 Oct
6:15 AM
9:00 AM
6:15 PM
7:15 PM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick

Total Body Conditioning
Coreboxing
Total Body Conditioning
Cycle
Yoga

Matt
Bridget
Lauren
Bridget
Bridget

45 Minutes
60 Minutes
45 Minutes
45 Minutes
30 Minutes

Wednesday - 5 Oct
5:15 AM
6:15 AM
9:00 AM
10:00 AM
6:00 PM
7:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
Total Body Conditioning
ZUMBA
Bootcamp
Cycle
Total Body Conditioning

Gina
Matt
Lindsey
Tina
Kristi
Jay

45 Minutes
45 Minutes
60 Minutes
45 Minutes
45 Minutes
45 Minutes

Thursday - 6 Oct
5:30 AM
9:00 AM
6:30 PM
7:45 PM

Limerick
Limerick
Limerick
Limerick

Kettlebell
Tabata
ZUMBA
Total Body Conditioning

Steph
Shirleen
Lindsey
Keith

45 Minutes
45 Minutes
60 Minutes
45 Minutes

Friday - 7 Oct
6:00 AM
9:00 AM
11:00 AM

Limerick
Limerick
Limerick

Total Body Conditioning
Deck of cards
Silver Sneakers

Tina
Shirleen
Donna

45 Minutes
45 Minutes
45 Minutes

Saturday - 8 Oct
8:00 AM
9:15 AM
10:15 AM

Limerick
Limerick
Limerick

ZUMBA
Cycle
Total Body Conditioning

Karen
Matt
Matt

60 Minutes
45 Minutes
45 Minutes

Class Time Location Name Teacher Duration

Sunday - 9 Oct
8:15 AM
9:15 AM
10:00 AM
11:00 AM

Limerick
Limerick
Limerick
Limerick

Cycle/Sculpt
Butts'n Gutts
Total Body Conditioning
ZUMBA

Bridget
Lauren
Keith
Pam

45 Minutes
45 Minutes
45 Minutes
60 Minutes

Monday - 10 Oct
5:15 AM
6:00 AM
9:00 AM
9:00 AM
10:00 AM
11:00 AM
6:00 PM
7:00 PM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
Total Body Conditioning
ZUMBA
Tread & Shread
Total Body Conditioning
Silver Sneakers
Coreboxing
ZUMBA
Bootcamp

Lisa
Tina
Susan
Donna
Mark
Corrine
Bridget
Pam
Kelly

45 Minutes
45 Minutes
60 Minutes
30 Minutes
45 Minutes
45 Minutes
60 Minutes
60 Minutes
45 Minutes

Tuesday - 11 Oct
6:15 AM
9:00 AM
6:15 PM
7:15 PM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick

Total Body Conditioning
Coreboxing
Total Body Conditioning
Cycle
Yoga

Matt
Bridget
Lauren
Bridget
Bridget

45 Minutes
60 Minutes
45 Minutes
45 Minutes
30 Minutes

Wednesday - 12 Oct
5:15 AM
6:15 AM
9:00 AM
10:00 AM
6:00 PM
7:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
Total Body Conditioning
ZUMBA
Bootcamp
Cycle
Total Body Conditioning

Gina
Matt
Lindsey
Tina
Kristi
Jay

45 Minutes
45 Minutes
60 Minutes
45 Minutes
45 Minutes
45 Minutes

Thursday - 13 Oct
5:30 AM
9:00 AM
6:30 PM
7:45 PM

Limerick
Limerick
Limerick
Limerick

Kettlebell
Tabata
ZUMBA
Total Body Conditioning

Steph
Shirleen
Lindsey
Keith

45 Minutes
45 Minutes
60 Minutes
45 Minutes

Friday - 14 Oct
6:00 AM
9:00 AM
11:00 AM

Limerick
Limerick
Limerick

Total Body Conditioning
Deck of cards
Silver Sneakers

Tina
Shirleen
Donna

45 Minutes
45 Minutes
45 Minutes

Saturday - 15 Oct
8:00 AM
9:15 AM
10:15 AM

Limerick
Limerick
Limerick

ZUMBA
Cycle
Total Body Conditioning

Karen
Matt
Matt

60 Minutes
45 Minutes
45 Minutes

Class Time Location Name Teacher Duration

Sunday - 16 Oct
8:15 AM
9:15 AM
10:00 AM
11:00 AM

Limerick
Limerick
Limerick
Limerick

Cycle/Sculpt
Butts'n Gutts
Total Body Conditioning
ZUMBA

Gina
Lauren
Keith
Pam

45 Minutes
45 Minutes
45 Minutes
60 Minutes

Monday - 17 Oct
5:15 AM
6:00 AM
9:00 AM
9:00 AM
10:00 AM
11:00 AM
6:00 PM
7:00 PM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
Total Body Conditioning
ZUMBA
Tread & Shread
Total Body Conditioning
Silver Sneakers
Coreboxing
ZUMBA
Bootcamp

Lisa
Tina
Susan
Donna
Mark
Corrine
Bridget
Pam
Kelly

45 Minutes
45 Minutes
60 Minutes
30 Minutes
45 Minutes
45 Minutes
60 Minutes
60 Minutes
45 Minutes

Tuesday - 18 Oct
6:15 AM
9:00 AM
6:15 PM
7:15 PM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick

GXT
Coreboxing
Total Body Conditioning
Cycle
Yoga

Matt
Bridget
Lauren
Bridget
Bridget

45 Minutes
60 Minutes
45 Minutes
45 Minutes
30 Minutes

Wednesday - 19 Oct
5:15 AM
6:15 AM
9:00 AM
10:00 AM
6:00 PM
7:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
Total Body Conditioning
ZUMBA
Bootcamp
Cycle
Total Body Conditioning

Gina
Matt
Lindsey
Tina
Kristi
Jay

45 Minutes
45 Minutes
60 Minutes
45 Minutes
45 Minutes
45 Minutes

Thursday - 20 Oct
5:30 AM
9:00 AM
6:30 PM
7:45 PM

Limerick
Limerick
Limerick
Limerick

Kettlebell
Tabata
ZUMBA
Total Body Conditioning

Steph
Shirleen
Lindsey
Keith

45 Minutes
45 Minutes
60 Minutes
45 Minutes

Friday - 21 Oct
6:00 AM
9:00 AM
11:00 AM

Limerick
Limerick
Limerick

Total Body Conditioning
Deck of cards
Silver Sneakers

Tina
Shirleen
Donna

45 Minutes
45 Minutes
45 Minutes

Saturday - 22 Oct
8:00 AM
9:15 AM
10:15 AM

Limerick
Limerick
Limerick

ZUMBA
Cycle
Total Body Conditioning

Karen
Matt
Matt

60 Minutes
45 Minutes
45 Minutes

Class Time Location Name Teacher Duration

Sunday - 23 Oct
8:15 AM
9:15 AM
10:00 AM
11:00 AM

Limerick
Limerick
Limerick
Limerick

Cycle/Sculpt
Butts'n Gutts
Total Body Conditioning
ZUMBA

Gina
Lauren
Keith
Pam

45 Minutes
45 Minutes
45 Minutes
60 Minutes

Monday - 24 Oct
5:15 AM
6:00 AM
9:00 AM
9:00 AM
10:00 AM
11:00 AM
6:00 PM
7:00 PM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
Total Body Conditioning
ZUMBA
Tread & Shread
Total Body Conditioning
Silver Sneakers
Coreboxing
ZUMBA
Bootcamp

Lisa
Tina
Susan
Donna
Mark
Corrine
Bridget
Pam
Kelly

45 Minutes
45 Minutes
60 Minutes
30 Minutes
45 Minutes
45 Minutes
60 Minutes
60 Minutes
45 Minutes

Tuesday - 25 Oct
6:15 AM
9:00 AM
6:15 PM
7:15 PM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick

GXT
Coreboxing
Total Body Conditioning
Cycle
Yoga

Matt
Bridget
Lauren
Bridget
Bridget

45 Minutes
60 Minutes
45 Minutes
45 Minutes
30 Minutes

Wednesday - 26 Oct
5:15 AM
6:15 AM
9:00 AM
10:00 AM
6:00 PM
7:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
Total Body Conditioning
ZUMBA
Bootcamp
Cycle
Total Body Conditioning

Gina
Matt
Lindsey
Tina
Kristi
Jay

45 Minutes
45 Minutes
60 Minutes
45 Minutes
45 Minutes
45 Minutes

Thursday - 27 Oct
5:30 AM
9:00 AM
6:30 PM
7:45 PM

Limerick
Limerick
Limerick
Limerick

Kettlebell
Tabata
ZUMBA
Total Body Conditioning

Steph
Shirleen
Lindsey
Keith

45 Minutes
45 Minutes
60 Minutes
45 Minutes

Friday - 28 Oct
6:00 AM
9:00 AM
11:00 AM

Limerick
Limerick
Limerick

Total Body Conditioning
Deck of cards
Silver Sneakers

Tina
Shirleen
Donna

45 Minutes
45 Minutes
45 Minutes

Saturday - 29 Oct
8:00 AM
9:15 AM
10:15 AM

Limerick
Limerick
Limerick

ZUMBA
Cycle
Total Body Conditioning

Karen
Matt
Matt

60 Minutes
45 Minutes
45 Minutes

Class Time Location Name Teacher Duration

Sunday - 30 Oct
8:15 AM
9:15 AM
10:00 AM
11:00 AM

Limerick
Limerick
Limerick
Limerick

Cycle/Sculpt
Butts'n Gutts
Total Body Conditioning
ZUMBA

Gina
Lauren
Keith
Pam

45 Minutes
45 Minutes
45 Minutes
60 Minutes

Monday - 31 Oct
5:15 AM
6:00 AM
9:00 AM
9:00 AM
10:00 AM
11:00 AM
6:00 PM
7:00 PM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
Total Body Conditioning
ZUMBA
Tread & Shread
Total Body Conditioning
Silver Sneakers
Coreboxing
ZUMBA
Bootcamp

Lisa
Tina
Susan
Donna
Mark
Corrine
Bridget
Pam
Kelly

45 Minutes
45 Minutes
60 Minutes
30 Minutes
45 Minutes
45 Minutes
60 Minutes
60 Minutes
45 Minutes

No class

No class

No class

No class

No class

No class

Shake of the month
PUMPKIN PIE
$4.75