September 2019 GROUP "X" TRAINING Calendar

Collegeville
Limerick

Week 1

Class Time	Location	Name	Teacher	Duration
Sunday - 1 Sep 9:00 AM 10:00 AM 11:00 AM	Collegeville Collegeville Collegeville	Cycle ZUMBA Body Blaster	Toni Iva Clauda	45 Minutes 60 Minutes 45 Minutes
Monday - 2 Sep	9:00 AM Bootcamp with Liz Happy Labor Day!! Hours 7a - 2p
Tuesday - 3 Sep 6:00 AM 9:15 AM 5:30 PM	Collegeville Collegeville Collegeville	Cycle HIIT HIIT (SPRINT)	Toni Lisa Keith	45 minutes 45 minutes 45 minutes
Wednesday - 4 Sep 7:00 AM 9:00 AM 9:30 AM 10:00 AM 11:00 AM 6:00 PM	Collegeville Collegeville FGY Collegeville Collegeville Collegeville	HIIT Strength WOD Vinyasa Hot Yoga ZUMBA Silver Sneakers Strength WOD	Nicole FGY Iva	45 minutes 45 minutes 45 minutes 60 minutes 45 minutes 45 minutes
Thursday - 5 Sep 6:00 AM 9:15 AM 6:00 PM 7:00 PM 7:45 PM	Collegeville Collegeville Collegeville Collegeville Collegeville	Cycle HIIT Core Strength HIIT Meditation Hot Yoga	Lisa Elaine Joe Elaine FGY	45 minutes 45 minutes 45 minutes 45 minutes 45 minutes
Friday - 6 Sep 7:00 AM 9:30 AM	Collegeville Collegeville	HIIT Core Strengthening	Nicole Gina	45 minutes 45 minutes
Saturday - 7 Sep 9:30 AM 10:30 AM	Collegeville Collegeville	Total Body Conditioning Slow Flow Hot Yoga	Mark FGY	45 minutes 45 minutes

Week 2

Class Time	Location	Name	Teacher	Duration
Sunday - 8 Sep 9:00 AM 10:00 AM 11:00 AM	Collegeville Collegeville Collegeville	Cycle ZUMBA Body Blaster	Toni Iva Clauda	45 minutes 60 minutes 45 minutes
Monday - 9 Sep 7:00 AM 9:15 AM 6:00 PM 7:00 PM	Collegeville Collegeville Collegeville Collegeville	HIIT Butts'n Gutts HIIT ZUMBA	Nicole Lauren Joe Iva	45 minutes 45 minutes 45 minutes 60 minutes
Tuesday - 10 Sep 6:00 AM 9:15 AM 5:30 PM	Collegeville Collegeville Collegeville	Cycle HIIT HIIT	Toni Lisa Keith	45 minutes 45 minutes 45 minutes
Wednesday - 11 Sep 7:00 AM 9:00 AM 9:30 AM 10:00 AM 11:00 AM 6:00 PM	Collegeville Collegeville Collegeville Collegeville Collegeville Collegeville	HIIT Strength WOD Vinyasa Hot Yoga ZUMBA Silver Sneakers Strength WOD	Nicole FGY Iva	45 minutes 45 minutes 45 minutes 60 minutes 45 minutes 45 minutes
Thursday - 12 Sep 6:00 AM 9:15 AM 6:00 PM 7:00 PM 7:45 PM	Collegeville Collegeville Collegeville Collegeville Collegeville	Cycle HIIT Core Strength HIIT Meditation Hot Yoga	Lisa Elaine Joe Elaine FGY	45 minutes 45 minutes 45 minutes 45 minutes 45 minutes
Friday - 13 Sep 7:00 AM 9:30 AM	Collegeville Collegeville	HIIT Core Strengthening	Nicole Gina	45 minutes 45 minutes
Saturday - 14 Sep 9:30 AM 10:30 AM	Collegeville Collegeville	Total Body Conditioning Slow Flow Hot Yoga	Mark FGY	45 minutes 45 minutes

Week 3

Class Time	Location	Name	Teacher	Duration
Sunday - 15 Sep 9:00 AM 10:00 AM 11:00 AM	Collegeville Collegeville Collegeville	Cycle ZUMBA Body Blaster	Toni Iva Clauda	45 minutes 60 minutes 45 minutes
Monday - 16 Sep 7:00 AM 9:15 AM 6:00 PM 7:00 PM	Collegeville Collegeville Collegeville Collegeville	HIIT Butts'n Gutts HIIT ZUMBA	Nicole Lauren Joe Iva	45 minutes 45 minutes 45 minutes 60 minutes
Tuesday - 17 Sep 6:00 AM 9:15 AM 5:30 PM	Collegeville Collegeville Collegeville	Cycle HIIT HIIT (SPRINT)	Toni Lisa Keith	45 minutes 45 minutes 45 minutes
Wednesday - 18 Sep 7:00 AM 9:00 AM 9:30 AM 10:00 AM 11:00 AM 6:00 PM	Collegeville Collegeville Collegeville Collegeville Collegeville Collegeville	HIIT Strength WOD Vinyasa Hot Yoga ZUMBA Silver Sneakers Strength WOD	Nicole FGY Iva	45 minutes 45 minutes 45 minutes 60 minutes 45 minutes 45 minutes
Thursday - 19 Sep 6:00 AM 9:15 AM 6:00 PM 7:00 PM 7:45 PM	Collegeville Collegeville Collegeville Collegeville Collegeville	Cycle HIIT Core Strength HIIT Meditation Hot Yoga	Lisa Elaine Joe Elaine FGY	45 minutes 45 minutes 45 minutes 45 minutes 45 minutes
Friday - 20 Sep 7:00 AM 9:30 AM	Collegeville Collegeville	HIIT Core Strengthening	Nicole Gina	45 minutes 45 minutes
Saturday - 21 Sep 9:30 AM 10:30 AM	Collegeville Collegeville	Total Body Conditioning Slow Flow Hot Yoga	Mark FGY	45 minutes 45 minutes

Week 4

Class Time	Location	Name	Teacher	Duration
Sunday - 22 Sep 9:00 AM 10:00 AM 11:00 AM	Collegeville Collegeville Collegeville	Cycle ZUMBA Body Blaster	Toni Iva Clauda	45 minutes 60 minutes 45 minutes
Monday - 23 Sep 7:00 AM 9:15 AM 6:00 PM 7:00 PM	Collegeville Collegeville Collegeville Collegeville	HIIT Butts'n Gutts HIIT ZUMBA	Nicole Lauren Joe Iva	45 minutes 45 minutes 45 minutes 60 minutes
Tuesday - 24 Sep 6:00 AM 9:15 AM 5:30 PM	Collegeville Collegeville Collegeville	Cycle HIIT HIIT (SPRINT)	Toni Lisa Keith	45 minutes 45 minutes 45 minutes
Wednesday - 25 Sep 7:00 AM 9:00 AM 9:30 AM 10:00 AM 11:00 AM 6:00 PM	Collegeville Collegeville Collegeville Collegeville Collegeville Collegeville	HIIT Strength WOD Vinyasa Hot Yoga ZUMBA Silver Sneakers Strength WOD	Nicole FGY Iva	45 minutes 45 minutes 45 minutes 60 minutes 45 minutes 45 minutes
Thursday - 26 Sep 6:00 AM 9:15 AM 6:00 PM 7:00 PM 7:45 PM	Collegeville Collegeville Collegeville Collegeville Collegeville	Cycle HIIT Core Strength HIIT Meditation Hot Yoga	Lisa Elaine Joe Elaine FGY	45 minutes 45 minutes 45 minutes 45 minutes 45 minutes
Friday - 27 Sep 7:00 AM 9:30 AM	Collegeville Collegeville	HIIT Core Strengthening	Nicole Gina	45 minutes 45 minutes
Saturday - 28 Sep 9:30 AM 10:30 AM	Collegeville Collegeville	Total Body Conditioning Slow Flow Hot Yoga	Mark FGY	45 minutes 45 minutes

Week 5

Class Time	Location	Name	Teacher	Duration
Sunday - 29 Sep 9:00 AM 10:00 AM 11:00 AM	Collegeville Collegeville Collegeville	Cycle ZUMBA Body Blaster	Toni Iva Clauda	45 minutes 60 minutes 45 minutes
Monday - 30 Sep 7:00 AM 9:15 AM 6:00 PM 7:00 PM	Collegeville Collegeville Collegeville Collegeville	HIIT Butts'n Gutts HIIT ZUMBA	Nicole Lauren Joe Iva	45 minutes 45 minutes 45 minutes 60 minutes
Tuesday - 1 Oct 6:00 AM 9:15 AM 5:30 PM	Collegeville Collegeville Collegeville	Cycle HIIT HIIT (SPRINT)	Toni Lisa Keith	45 minutes 45 minutes 45 minutes
Wednesday - 2 Oct 7:00 AM 9:00 AM 9:30 AM 10:00 AM 11:00 AM 6:00 PM	Collegeville Collegeville Collegeville Collegeville Collegeville Collegeville	HIIT Strength WOD Vinyasa Hot Yoga ZUMBA Silver Sneakers Strength WOD	Nicole FGY Iva	45 minutes 45 minutes 45 minutes 60 minutes 45 minutes 45 minutes
Thursday - 3 Oct 6:00 AM 9:15 AM 6:00 PM 7:00 PM 7:45 PM	Collegeville Collegeville Collegeville Collegeville Collegeville	Cycle HIIT Core Strength HIIT Meditation Hot Yoga	Lisa Elaine Joe Elaine FGY	45 minutes 45 minutes 45 minutes 45 minutes 45 minutes
Friday - 4 Oct 7:00 AM 9:30 AM	Collegeville Collegeville	HIIT Core Strengthening	Nicole Gina	45 minutes 45 minutes
Saturday - 5 Oct 9:30 AM 10:30 AM	Collegeville Collegeville	Total Body Conditioning Slow Flow Hot Yoga	Mark FGY	45 minutes 45 minutes

Week 6

Class Time	Location	Name	Teacher	Duration
Sunday - 6 Oct 9:00 AM 10:00 AM 11:00 AM	Collegeville Collegeville Collegeville	Cycle ZUMBA Body Blaster	Toni Iva Clauda	45 minutes 60 minutes 45 minutes
Monday - 7 Oct 7:00 AM 9:15 AM 6:00 PM 7:00 PM	Collegeville Collegeville Collegeville Collegeville	HIIT Butts'n Gutts HIIT ZUMBA	Nicole Lauren Joe Iva	45 minutes 45 minutes 45 minutes 60 minutes

Week 1

Class Time	Location	Name	Teacher	Duration
Sunday - 1 Sep 8:15 AM 10:00 AM	Limerick Limerick	Cycle Total Body Conditioning	Gina Elaine	45 Minutes 45 Minutes
Monday - 2 Sep	10:00 AM TBC with Mark Happy Labor Day!! Hours 7 a - 2 p
Tuesday - 3 Sep 9:00 AM 4:15 PM 6:15 PM 7:15 PM	Limerick Limerick Limerick Limerick	Coreboxing Total Body Conditioning Core Strength Cycle	Bridget Tina Joe Gina	45 Minutes 45 Minutes 45 Minutes 45 Minutes
Wednesday - 4 Sep 5:15 AM 6:15 AM 10:00 AM 5:45 PM 7:00 PM	Limerick Limerick Limerick Limerick Limerick	Cycle HIIT Bootcamp Cycle/Sculpt HIIT	Gina Matt Tina Bridget Jay	45 minutes 45 minutes 45 minutes 45 minutes 45 minutes
Thursday - 7 Sep 8:00 AM	Limerick	Total Body Conditioning(Using Hoist Cage)	Nicole	45 minutes
Friday - 6 Sep 8:00 AM 9:00 AM 11:00 AM 9:45 AM	Limerick Limerick Limerick Limerick	Deck of cards Butts'n Gutts TRX Silver Sneakers	Shirleen Bridget Bridget Donna	45 minutes 45 minutes 45 minutes 45 minutes
Saturday - 7 Sep 8:00 AM 9:15 AM	Limerick Limerick	ZUMBA Cycle	Nerisa Matt	60 minutes 45 minutes

Week 2

Class Time	Location	Name	Teacher	Duration
Sunday - 8 Sep 8:15 AM 10:00 AM	Limerick Limerick	Cycle Total Body Conditioning	Gina Elaine	45 minutes 45 minutes
Monday - 9 Sep 5:15 AM 6:00 AM 9:00 AM 10:00 AM 11:00 AM 8:00 AM	Limerick Limerick Limerick Limerick Limerick Limerick	Cycle Total Body Conditioning ZUMBA Total Body Conditioning Silver Sneakers Bootcamp	Lisa Tina Susan Mark Gina	45 minutes 45 minutes 60 minutes 45 minutes 45 minutes 45 minutes
Tuesday - 10 Sep 9:30 AM 4:15 PM 6:15 PM 7:15 PM	Limerick Limerick Limerick Limerick	Coreboxing Total Body Conditioning Total Body Conditioning Cycle	Bridget Tina Tina Gina	60 minutes 45 minutes 45 minutes 45 minutes
Wednesday - 11 Sep 5:15 AM 6:15AM 10:00 AM 11:00AM 7:00 PM	Limerick Limerick Limerick Limerick Limerick	Cycle HIIT Bootcamp Senior Strength HIIT	Gina Matt Tina Bridget Jay	45 minutes 45 minutes 45 minutes 45 minutes 45 minutes
Thursday - 12 Sep 8:00 AM	Limerick	Total Body Conditioning (Using Hoist Cage)	Nicole	45 minutes
Friday - 13 Sep 8:00 AM 9:00 AM 9:45 AM	Limerick Limerick Limerick	Deck of cards Butts'n Gutts TRX	Shirleen Bridget Bridget	45 minutes 45 minutes 45 minutes
Saturday - 14 Sep 8:00 AM 9:15 AM 10:15 AM	Limerick Limerick Limerick	ZUMBA Cycle HIIT	Nerisa Matt Matt	60 minutes 45 minutes 45 minutes

Week 3

Class Time	Location	Name	Teacher	Duration
Sunday - 15 Sep 8:15 AM 10:00 AM	Limerick Limerick	Cycle Total Body Conditioning	Gina Elaine	45 minutes 45 minutes
Monday - 16 Sep 5:15 AM 6:00 AM 9:00 AM 10:00 AM 11:00 AM 8:00 PM	Limerick Limerick Limerick Limerick Limerick Limerick	Cycle Total Body Conditioning ZUMBA Total Body Conditioning Silver Sneakers Bootcamp	Lisa Tina Susan Mark Gina	45 minutes 45 minutes 60 minutes 45 minutes 45 minutes 45 minutes
Tuesday - 17 Sep 9:30 AM 4:15 PM 6:15 PM 7:15 PM	Limerick Limerick Limerick Limerick	Coreboxing Total Body Conditioning Core Strength Cycle	Bridget Tina Joe Gina	60 minutes 45 minutes 45 minutes 45 minutes
Wednesday - 18 Sep 5:15 AM 6:15 AM 10:00 AM 11:00 AM 7:00 PM	Limerick Limerick Limerick Limerick Limerick	Cycle HIIT Bootcamp Senior Strength HIIT	Gina Matt Tina Bridget Jay	45 minutes 45 minutes 45 minutes 45 minutes 45 minutes
Thursday - 19 Sep 8:00 AM	Limerick	Total Body Conditioning (Using Hoist Cage)	Nicole	45 minutes
Friday - 20 Sep 8.00 AM 9.00 AM 9:45 AM 11.00 AM	Limerick Limerick Limerick Limerick	Deck of cards Butts'n Gutts TRX Silver Sneakers	Shirleen Bridget Bridget Donna	45 minutes 45 minutes 45 minutes 45 minutes
Saturday - 21 Sep 8:00 AM 9:15 AM 10:15 AM	Limerick Limerick Limerick	ZUMBA Cycle HIIT	Nerisa Matt Matt	60 minutes 45 minutes 45 minutes

Week 4

Class Time	Location	Name	Teacher	Duration
Sunday - 22 Sep 8:15 AM 10:00 AM	Limerick Limerick	Cycle Total Body Conditioning	Gina Elaine	45 minutes 45 minutes
Monday - 23 Sep 5:15 AM 6:00 AM 9:00 AM 10:00 AM 11:00 AM 8:00 PM	Limerick Limerick Limerick Limerick Limerick Limerick	Cycle Total Body Conditioning ZUMBA Total Body Conditioning Silver Sneakers Bootcamp	Lisa Tina Susan Mark Gina	45 minutes 45 minutes 60 minutes 45 minutes 45 minutes 45 minutes
Tuesday - 24 Sep 9:30 AM 4:15 PM 6:15 PM 7:15 PM	Limerick Limerick Limerick Limerick	Coreboxing Total Body Conditioning Total Body Conditioning Cycle	Bridget Tina Tina Gina	60 minutes 45 minutes 45 minutes 45 minutes
Wednesday - 25 Sep 5:15 AM 6:15 AM 10:00 AM 11:00 AM 7:00 PM	Limerick Limerick Limerick Limerick Limerick	Cycle HIIT Bootcamp Senior Strength HIIT	Gina Matt Tina Bridget Jay	45 minutes 45 minutes 45 minutes 45 minutes 45 minutes
Thursday - 26 Sep 8:00 AM	Limerick	Total Body Conditioning (Using Hoist Cage)	Nicole	45 minutes
Friday - 27 Sep 8.00 AM 9.00 AM 9:45 AM 11.00 AM	Limerick Limerick Limerick Limerick	Deck of cards Butts'n Gutts TRX Silver Sneakers	Shirleen Bridget Bridget Donna	45 minutes 45 minutes 45 minutes 45 minutes
Saturday - 28 Sep 8:00 AM 9:15 AM 10:15 AM	Limerick Limerick Limerick	ZUMBA Cycle HIIT	Nerisa Matt Matt	60 minutes 45 minutes 45 minutes

Week 5

Class Time	Location	Name	Teacher	Duration
Sunday - 29 Sep 8:15 AM 10:00 AM	Limerick Limerick	Cycle Total Body Conditioning	Gina Elaine	45 minutes 45 minutes
Monday - 30 Sep 5:15 AM 6:00 AM 9:00 AM 10:00 AM 11:00 AM 8:00 PM	Limerick Limerick Limerick Limerick Limerick Limerick	Cycle Total Body Conditioning ZUMBA Total Body Conditioning Silver Sneakers Bootcamp	Lisa Tina Susan Mark Gina	45 minutes 45 minutes 60 minutes 45 minutes 45 minutes 45 minutes
Tuesday - 1 Oct 9:30 AM 4:15 PM 6:15 PM 7:15 PM	Limerick Limerick Limerick Limerick	Coreboxing Total Body Conditioning Core Strength Cycle	Bridget Tina Joe Gina	60 minutes 45 minutes 45 minutes 45 minutes
Wednesday - 2 Oct 5:15 AM 6:15 AM 10:00 AM 11:00 AM 7:00 PM	Limerick Limerick Limerick Limerick Limerick	Cycle HIIT Bootcamp Senior Strength HIIT	Gina Matt Tina Bridget Jay	45 minutes 45 minutes 45 minutes 45 minutes 45 minutes
Thursday - 3 Oct 8:00 AM	Limerick	Total Body Conditioning (Using Hoist Cage)	Nicole	45 minutes
Friday - 4 Oct 8.00 AM 9.00 AM 9:45 AM 11.00 AM	Limerick Limerick Limerick Limerick	Deck of cards Butts'n Gutts TRX Silver Sneakers	Shirleen Bridget Bridget Donna	45 minutes 45 minutes 45 minutes 45 minutes
Saturday - 5 Oct 8:00 AM 9:15 AM 10:15 AM	Limerick Limerick Limerick	ZUMBA Cycle HIIT	Nerisa Matt Matt	60 minutes 45 minutes 45 minutes

Week 6

Class Time	Location	Name	Teacher	Duration
Sunday - 6 Oct 8:15 AM 10:00 AM	Limerick Limerick	Cycle Total Body Conditioning	Gina Elaine	45 minutes 45 minutes
Monday - 7 Oct 5:15 AM 6:00 AM 9:00 AM 10:00 AM 11:00 AM 8:00 PM	Limerick Limerick Limerick Limerick Limerick Limerick	Cycle Total Body Conditioning ZUMBA Total Body Conditioning Silver Sneakers Bootcamp	Lisa Tina Susan Mark Gina	45 minutes 45 minutes 60 minutes 45 minutes 45 minutes 45 minutes

FGY - Flower Garden Yoga
Studio located in the Collegeville Shopping Center
(Next to Pepboys)

Shake of the month
Banana Bread
US $4.75