November 2019 GROUP "X" TRAINING Calendar

Collegeville
Limerick

Week 1

Class Time	Location	Name	Teacher	Duration
Sunday - 27 Oct 9:00 AM 10:00 AM 11:00 AM	Collegeville Collegeville Collegeville	Cycle ZUMBA Body Blaster	Toni Iva Clauda	45 minutes 60 minutes 45 minutes
Monday - 28 Oct 7:00 AM 6:00 PM 7:00 PM	Collegeville Collegeville Collegeville	HIIT HIIT ZUMBA	Nicole Joe Iva	45 minutes 45 minutes 60 minutes
Tuesday - 29 Oct 9:15 AM 5:30 PM 6:15 PM	Collegeville Collegeville Collegeville	HIIT HIIT (SPRINT) Booty	Lisa Keith Betsy	45 minutes 45 minutes 45 minutes
Wednesday - 30 Oct 7:00 AM 9:00 AM 10:00 AM 11:00 AM 6:00 PM	Collegeville Collegeville Collegeville Collegeville Collegeville	HIIT Strength WOD ZUMBA Silver Sneakers Strength WOD	Nicole Iva	45 minutes 45 minutes 60 minutes 45 minutes 45 minutes
Thursday - 31 Oct 6:00 AM 9:15 AM 6:00 PM 6:30 PM 7:00 PM	Collegeville Collegeville Collegeville Collegeville Collegeville	Cycle HIIT Core Strength Meditation Yoga HIIT	Lisa Elaine Joe Lori Elaine	45 minutes 45 minutes 45 minutes 45 minutes 45 minutes
Friday - 1 Nov 7:00 AM 9:30 AM	Collegeville Collegeville	HIIT Core Strengthening	Nicole Gina	45 minutes 45 minutes
Saturday - 2 Nov 9:30 AM	Collegeville	Total Body Conditioning	Mark	45 minutes

Week 2

Class Time	Location	Name	Teacher	Duration
Sunday - 3 Nov 9:00 AM 10:00 AM 11:00 AM	Collegeville Collegeville Collegeville	Cycle ZUMBA Body Blaster	Toni Iva Clauda	45 minutes 60 minutes 45 minutes
Monday - 4 Nov 7:00 AM 6:00 PM 7:00 PM	Collegeville Collegeville Collegeville	HIIT HIIT ZUMBA	Nicole Joe Iva	45 minutes 45 minutes 60 minutes
Tuesday - 5 Nov 9:15 AM 5:30 PM 6:15 PM	Collegeville Collegeville Collegeville	HIIT HIIT (SPRINT) Booty	Lisa Keith Betsy	45 minutes 45 minutes 45 minutes
Wednesday - 6 Nov 7:00 AM 9:00 AM 10:00 AM 11:00 AM 6:00 PM	Collegeville Collegeville Collegeville Collegeville Collegeville	HIIT Strength WOD ZUMBA Silver Sneakers Strength WOD	Nicole Iva	45 minutes 45 minutes 60 minutes 45 minutes 45 minutes
Thursday - 7 Nov 6:00 AM 9:15 AM 6:00 PM 6:30 PM 7:00 PM	Collegeville Collegeville Collegeville Collegeville Collegeville	Cycle HIIT Core Strength Meditation Yoga HIIT	Lisa Elaine Joe Lori Elaine	45 minutes 45 minutes 45 minutes 45 minutes 45 minutes
Friday - 8 Nov 7:00 AM 9:30 AM	Collegeville Collegeville	HIIT Core Strengthening	Nicole Gina	45 minutes 45 minutes
Saturday - 9 Nov 9:30 AM	Collegeville	Total Body Conditioning	Mark	45 minutes

Week 3

Class Time	Location	Name	Teacher	Duration
Sunday - 10 Nov 9:00 AM 10:00 AM 11:00 AM	Collegeville Collegeville Collegeville	Cycle ZUMBA Body Blaster	Toni Iva Clauda	45 minutes 60 minutes 45 minutes
Monday - 11 Nov 7:00 AM 6:00 PM 7:00 PM	Collegeville Collegeville Collegeville	HIIT HIIT ZUMBA	Nicole Joe Iva	45 minutes 45 minutes 60 minutes
Tuesday - 12 Nov 9:15 AM 5:30 PM 6:15 PM	Collegeville Collegeville Collegeville	HIIT HIIT (SPRINT) Booty	Lisa Keith Betsy	45 minutes 45 minutes 45 minutes
Wednesday - 13 Nov 7:00 AM 9:00 AM 10:00 AM 11:00 AM 6:00 PM	Collegeville Collegeville Collegeville Collegeville Collegeville	HIIT Strength WOD ZUMBA Silver Sneakers Strength WOD	Nicole Iva	45 minutes 45 minutes 60 minutes 45 minutes 45 minutes
Thursday - 14 Nov 6:00 AM 9:15 AM 6:00 PM 6:30 PM 7:00 PM	Collegeville Collegeville Collegeville Collegeville Collegeville	Cycle HIIT Core Strength Meditation Yoga HIIT	Lisa Elaine Joe Lori Elaine	45 minutes 45 minutes 45 minutes 45 minutes 45 minutes
Friday - 15 Nov 7:00 AM 9:30 AM	Collegeville Collegeville	HIIT Core Strengthening	Nicole Gina	45 minutes 45 minutes
Saturday - 16 Nov 9:30 AM	Collegeville	Total Body Conditioning	Mark	45 minutes

Week 4

Class Time	Location	Name	Teacher	Duration
Sunday - 17 Nov 9:00 AM 10:00 AM 11:00 AM	Collegeville Collegeville Collegeville	Cycle ZUMBA Body Blaster	Toni Iva Clauda	45 minutes 60 minutes 45 minutes
Monday - 18 Nov 7:00 AM 6:00 PM 7:00 PM	Collegeville Collegeville Collegeville	HIIT HIIT ZUMBA	Nicole Joe Iva	45 minutes 45 minutes 60 minutes
Tuesday - 19 Nov 9:15 AM 5:30 PM 6:15 PM	Collegeville Collegeville Collegeville	HIIT HIIT (SPRINT) Booty	Lisa Keith Betsy	45 minutes 45 minutes 45 minutes
Wednesday - 20 Nov 7:00 AM 9:00 AM 10:00 AM 11:00 AM 6:00 PM	Collegeville Collegeville Collegeville Collegeville Collegeville	HIIT Strength WOD ZUMBA Silver Sneakers Strength WOD	Nicole Iva	45 minutes 45 minutes 60 minutes 45 minutes 45 minutes
Thursday - 21 Nov 6:00 AM 9:15 AM 6:00 PM 6:30 PM 7:00 PM	Collegeville Collegeville Collegeville Collegeville Collegeville	Cycle HIIT Core Strength Meditation Yoga HIIT	Lisa Elaine Joe Lori Elaine	45 minutes 45 minutes 45 minutes 45 minutes 45 minutes
Friday - 22 Nov 7:00 AM 9:30 AM	Collegeville Collegeville	HIIT Core Strengthening	Nicole Gina	45 minutes 45 minutes
Saturday - 23 Nov 9:30 AM	Collegeville	Total Body Conditioning	Mark	45 minutes

Week 5

Class Time	Location	Name	Teacher	Duration
Sunday - 24 Nov 9:00 AM 10:00 AM 11:00 AM	Collegeville Collegeville Collegeville	Cycle ZUMBA Body Blaster	Toni Iva Clauda	45 minutes 60 minutes 45 minutes
Monday - 25 Nov 7:00 AM 6:00 PM 7:00 PM	Collegeville Collegeville Collegeville	HIIT HIIT ZUMBA	Nicole Joe Iva	45 minutes 45 minutes 60 minutes
Tuesday - 26 Nov 9:15 AM 5:30 PM 6:15 PM	Collegeville Collegeville Collegeville	HIIT HIIT (SPRINT) Booty	Lisa Keith Betsy	45 minutes 45 minutes 45 minutes
Wednesday - 27 Nov 7:00 AM 9:00 AM 10:00 AM 11:00 AM 6:00 PM	Collegeville Collegeville Collegeville Collegeville Collegeville	HIIT Strength WOD ZUMBA Silver Sneakers Strength WOD	Nicole Iva	45 minutes 45 minutes 60 minutes 45 minutes 45 minutes
Thursday - 28 Nov	Happy Thanksgiving! Hours 7a - 2p
Friday - 29 Nov 7:00 AM 9:30 AM	Collegeville Collegeville	HIIT Core Strengthening	Nicole Gina	45 minutes 45 minutes
Saturday - 30Nov

Week 6

Class Time	Location	Name	Teacher	Duration
Sunday - 1 Dec 9:00 AM 10:00 AM 11:00 AM	Collegeville Collegeville Collegeville	Cycle ZUMBA Body Blaster	Toni Iva Clauda	45 minutes 60 minutes 45 minutes
Monday - 2 Dec 7:00 AM 6:00 PM 7:00 PM	Collegeville Collegeville Collegeville	HIIT HIIT ZUMBA	Nicole Joe Iva	45 minutes 45 minutes 60 minutes

Shake of the month
Old Fashioned Pumpkin Pie
US $4.75

Week 1

Class Time	Location	Name	Teacher	Duration
Sunday - 27 Oct 8:15 AM 10:00 AM	Limerick Limerick	Cycle Total Body Conditioning	Gina Elaine	45 minutes 45 minutes
Monday - 28 Oct 5:15 AM 6:00 AM 9:00 AM 10:00 AM 11:00 AM 8:00 PM	Limerick Limerick Limerick Limerick Limerick Limerick Limerick	Cycle Total Body Conditioning ZUMBA Total Body Conditioning Silver Sneakers Bootcamp	Lisa Tina Susan Mark Gina	45 minutes 45 minutes 60 minutes 45 minutes 45 minutes 45 minutes
Tuesday - 29 Oct 9:30 AM 4:15 PM 6:00 PM 7:15 PM	Limerick Limerick Limerick Limerick	Coreboxing Total Body Conditioning HTTT/TRX Cycle	Bridget Tina Tina Gina	60 minutes 45 minutes 45 minutes 45 minutes
Wednesday - 30 Oct 5:15 AM 6:15 AM 9:00 AM 10:00 AM 11:00 AM 7:00 PM	Limerick Limerick Limerick Limerick Limerick Limerick	Cycle HIIT ZUMBA Bootcamp Cycle Sculpt HIIT	Gina Matt Desiree Tina Bridget Jay	45 minutes 45 minutes 60 minutes 45 minutes 45 minutes 45 minutes
Thursday - 31 Oct 8:00 AM	Limerick	Total Body Conditioning (Using Hoist Cage)	Nicole	45 minutes
Friday - 1 Nov 8.00 AM 9.00 AM 9:45 AM 11.00 AM	Limerick Limerick Limerick Limerick	Deck of cards Butts'n Gutts TRX Silver Sneakers	Shirleen Bridget Bridget Donna	45 minutes 45 minutes 45 minutes 45 minutes
Saturday - 2 Nov 8:00 AM 9:15 AM 10:15 AM	Limerick Limerick Limerick	ZUMBA Cycle HIIT	Linda Matt Matt	60 minutes 45 minutes 45 minutes

Week 2

Class Time	Location	Name	Teacher	Duration
Sunday - 3 Nov 8:15 AM 10:00 AM	Limerick Limerick	Cycle Total Body Conditioning	Gina Elaine	45 minutes 45 minutes
Monday - 4 Nov 5:15 AM 6:00 AM 9:00 AM 10:00 AM 11:00 AM 6:00 PM 8:00 PM	Limerick Limerick Limerick Limerick Limerick Limerick Limerick	Cycle Total Body Conditioning ZUMBA Total Body Conditioning Silver Sneakers Mindful Meditation Yoga Bootcamp	Lisa Tina Susan Mark Gina	45 minutes 45 minutes 60 minutes 45 minutes 45 minutes 45 minutes 45 minutes
Tuesday - 5 Nov 9:30 AM 4:15 PM 6:00 PM 7:15 PM	Limerick Limerick Limerick Limerick	Coreboxing Total Body Conditioning HTTT/TRX Cycle	Bridget Tina Tina Gina	60 minutes 45 minutes 45 minutes 45 minutes
Wednesday - 6 Nov 5:15 AM 6:15 AM 9:00 AM 10:00 AM 11:00 AM 7:00 PM	Limerick Limerick Limerick Limerick Limerick Limerick	Cycle HIIT ZUMBA Bootcamp Senior Strength HIIT	Gina Matt Desiree Tina Bridget Jay	45 minutes 45 minutes 60 minutes 45 minutes 45 minutes 45 minutes
Thursday - 7 Nov 8:00 AM 6:00 PM	Limerick Limerick	Total Body Conditioning (Using Hoist Cage) ZUMBA	Nicole Desiree	45 minutes 60 minutes
Friday - 8 Nov 8.00 AM 9.00 AM 9:45 AM	Limerick Limerick Limerick	Deck of cards Butts'n Gutts TRX	Shirleen Bridget Bridget	45 minutes 45 minutes 45 minutes
Saturday - 9 Nov 8:00 AM 9:15 AM 10:15 AM	Limerick Limerick Limerick	ZUMBA Cycle HIIT	Nerisa Matt Matt	60 minutes 45 minutes 45 minutes

Week 3

Class Time	Location	Name	Teacher	Duration
Sunday - 10 Nov 8:15 AM 10:00 AM	Limerick Limerick	Cycle Total Body Conditioning	Gina Elaine	45 minutes 45 minutes
Monday - 11 Nov 5:15 AM 6:00 AM 9:00 AM 10:00 AM 11:00 AM 6:00 PM 8:00 PM	Limerick Limerick Limerick Limerick Limerick Limerick Limerick	Cycle Total Body Conditioning ZUMBA Total Body Conditioning Silver Sneakers Mindful Meditation Yoga Bootcamp	Lisa Tina Susan Mark Gina	45 minutes 45 minutes 60 minutes 45 minutes 45 minutes 45 minutes 45 minutes
Tuesday - 12 Nov 9:30 AM 4:15 PM 6:00 PM 7:15 PM	Limerick Limerick Limerick Limerick	Coreboxing Total Body Conditioning HTTT/TRX Cycle	Bridget Tina Tina Gina	60 minutes 45 minutes 45 minutes 45 minutes
Wednesday - 13 Nov 5:15 AM 6:15 AM 9:00 AM 10:00 AM 11:00 AM 7:00 PM	Limerick Limerick Limerick Limerick Limerick Limerick	Cycle HIIT ZUMBA Bootcamp Senior Strength HIIT	Gina Matt Desiree Tina Bridget Jay	45 minutes 45 minutes 60 minutes 45 minutes 45 minutes 45 minutes
Thursday - 14 Nov 8:00 AM 6:00 PM	Limerick Limerick	Total Body Conditioning (Using Hoist Cage) ZUMBA	Nicole Desiree	45 minutes 60 minutes
Friday - 15 Nov 8.00 AM 9.00 AM 9:45 AM 11:00 AM	Limerick Limerick Limerick Limerick	Deck of cards Butts'n Gutts TRX Silver Sneakers	Shirleen Bridget Bridget Donna	45 minutes 45 minutes 45 minutes 45 minutes
Saturday - 16 Nov 8:00 AM 9:15 AM 10:15 AM	Limerick Limerick Limerick	ZUMBA Cycle HIIT	Nerisa Matt Matt	60 minutes 45 minutes 45 minutes

Week 4

Class Time	Location	Name	Teacher	Duration
Sunday - 17 Nov 8:15 AM 10:00 AM	Limerick Limerick	Cycle Total Body Conditioning	Gina Elaine	45 minutes 45 minutes
Monday - 18 Nov 5:15 AM 6:00 AM 9:00 AM 10:00 AM 11:00 AM 6:00 PM 8:00 PM	Limerick Limerick Limerick Limerick Limerick Limerick Limerick	Cycle Total Body Conditioning ZUMBA Total Body Conditioning Silver Sneakers Mindful Meditation Yoga Bootcamp	Lisa Tina Susan Mark Gina	45 minutes 45 minutes 60 minutes 45 minutes 45 minutes 45 minutes 45 minutes
Tuesday - 19 Nov 9:30 AM 4:15 PM 6:00 PM 7:15 PM	Limerick Limerick Limerick Limerick	Coreboxing Total Body Conditioning HTTT/TRX Cycle	Bridget Tina Tina Gina	60 minutes 45 minutes 45 minutes 45 minutes
Wednesday - 20 Nov 5:15 AM 6:15 AM 9:00 AM 10:00 AM 11:00 AM 7:00 PM	Limerick Limerick Limerick Limerick Limerick Limerick	Cycle HIIT ZUMBA Bootcamp Senior Strength HIIT	Gina Matt Desiree Tina Bridget Jay	45 minutes 45 minutes 60 minutes 45 minutes 45 minutes 45 minutes
Thursday - 21 Nov 8:00 AM 6:00 PM	Limerick Limerick	Total Body Conditioning (Using Hoist Cage) ZUMBA	Nicole Desiree	45 minutes 60 minutes
Friday - 22 Nov 8.00 AM 9.00 AM 9:45 AM 11:00 AM	Limerick Limerick Limerick Limerick	Deck of cards Butts'n Gutts TRX Silver Sneakers	Shirleen Bridget Bridget Donna	45 minutes 45 minutes 45 minutes 45 minutes
Saturday - 23 Nov 8:00 AM 9:15 AM 10:15 AM	Limerick Limerick Limerick	ZUMBA Cycle HIIT	Nerisa Matt Matt	60 minutes 45 minutes 45 minutes

Week 5

Class Time	Location	Name	Teacher	Duration
Sunday - 24 Nov 8:15 AM 10:00 AM	Limerick Limerick	Cycle Total Body Conditioning	Gina Elaine	45 minutes 45 minutes
Monday - 25 Nov 5:15 AM 6:00 AM 9:00 AM 10:00 AM 11:00 AM 6:00 PM 8:00 PM	Limerick Limerick Limerick Limerick Limerick Limerick Limerick	Cycle Total Body Conditioning ZUMBA Total Body Conditioning Silver Sneakers Mindful Meditation Yoga Bootcamp	Lisa Tina Susan Mark Gina	45 minutes 45 minutes 60 minutes 45 minutes 45 minutes 45 minutes 45 minutes
Tuesday - 26 Nov 9:30 AM 4:15 PM 6:00 PM 7:15 PM	Limerick Limerick Limerick Limerick	Coreboxing Total Body Conditioning HTTT/TRX Cycle	Bridget Tina Tina Gina	60 minutes 45 minutes 45 minutes 45 minutes
Wednesday - 27 Nov 5:15 AM 6:15 AM 9:00 AM 10:00 AM 11:00 AM 7:00 PM	Limerick Limerick Limerick Limerick Limerick Limerick	Cycle HIIT ZUMBA Bootcamp Senior Strength HIIT	Gina Matt Desiree Tina Bridget Jay	45 minutes 45 minutes 60 minutes 45 minutes 45 minutes 45 minutes
Thursday - 28 Nov	8:00 AM Turkey Burner Bootcamp with Nicole Happy Thanksgiving! Hours 7 a - 2 p
Friday - 29 Nov 8.00 AM 9.00 AM 9:45 AM 11:00 AM	Limerick Limerick Limerick Limerick	Deck of cards Butts'n Gutts TRX Silver Sneakers	Shirleen Bridget Bridget Donna	45 minutes 45 minutes 45 minutes 45 minutes
Saturday - 30 Nov 8:00 AM 9:15 AM 10:15 AM	Limerick Limerick Limerick	ZUMBA Cycle HIIT	Nerisa Matt Matt	60 minutes 45 minutes 45 minutes

Week 6

Class Time	Location	Name	Teacher	Duration
Sunday - 1 Dec 8:15 AM 10:00 AM	Limerick Limerick	Cycle Total Body Conditioning	Gina Elaine	45 minutes 45 minutes
Monday - 2 Dec 5:15 AM 6:00 AM 9:00 AM 10:00 AM 11:00 AM 6:00 PM 8:00 PM	Limerick Limerick Limerick Limerick Limerick Limerick Limerick	Cycle Total Body Conditioning ZUMBA Total Body Conditioning Silver Sneakers Mindful Meditation Yoga Bootcamp	Lisa Tina Susan Mark Gina	45 minutes 45 minutes 60 minutes 45 minutes 45 minutes 45 minutes 45 minutes

TUESDAY NIGHT HIIT TIME CHANGE
HIIT / TRX will be at 6pm

Shake of the month
Old Fashioned Pumpkin Pie
US $4.75