June 2022 GROUP "X" TRAINING Calendar
Week 1
Class Time | Location | Name | Teacher | Duration | |
---|---|---|---|---|---|
Monday - 30 May |
No Class Racals closes at 2:00 PM MEMORIAL DAY! |
||||
Tuesday - 31 May |
Collegeville |
HIIT |
Jay |
45 minutes |
Reserve Class |
Wednesday - 1 Jun |
Collegeville |
Body Core |
Marc |
45 minutes |
Reserve Class |
Thursday - 2 Jun |
Collegeville |
Cardio Core |
Toni |
45 minutes |
Reserve Class |
Week 2
Class Time | Location | Name | Teacher | Duration | |
---|---|---|---|---|---|
Monday - 6 Jun |
Collegeville |
Body Core |
Karen |
45 minutes |
Reserve Class |
Tuesday - 7 Jun |
Collegeville |
HIIT |
Jay |
45 minutes |
Reserve Class |
Wednesday - 8 Jun |
Collegeville |
Body Core |
Marc |
45 minutes |
Reserve Class |
Thursday - 9 Jun |
Collegeville |
Cardio Core |
Toni |
45 minutes |
Reserve Class |
Week 3
Class Time | Location | Name | Teacher | Duration | |
---|---|---|---|---|---|
Monday - 13 Jun |
Collegeville |
Body Core |
Karen |
45 minutes |
Reserve Class |
Tuesday - 14 Jun |
Collegeville |
HIIT |
Jay |
45 minutes |
Reserve Class |
Wednesday - 15 Jun |
Collegeville |
Body Core |
Marc |
45 minutes |
Reserve Class |
Thursday - 16 Jun |
Collegeville |
Cardio Core |
Toni |
45 minutes |
Reserve Class |
Week 4
Class Time | Location | Name | Teacher | Duration | |
---|---|---|---|---|---|
Monday - 20 Jun |
Collegeville |
Body Core |
Karen |
45 minutes |
Reserve Class |
Tuesday - 21 Jun |
Collegeville |
HIIT |
Jay |
45 minutes |
Reserve Class |
Wednesday - 22 Jun |
Collegeville |
Body Core |
Marc |
45 minutes |
Reserve Class |
Thursday - 23 Jun |
Collegeville |
Cardio Core |
Toni |
45 minutes |
Reserve Class |
Week 5
Class Time | Location | Name | Teacher | Duration | |
---|---|---|---|---|---|
Monday - 27 Jun |
Collegeville |
Body Core |
Karen |
45 minutes |
Reserve Class |
Tuesday - 28 Jun |
Collegeville |
HIIT |
Jay |
45 minutes |
Reserve Class |
Wednesday - 29 Jun |
Collegeville |
Body Core |
Marc |
45 minutes |
Reserve Class |
Thursday - 30 Jun |
Collegeville |
Cardio Core |
Toni |
45 minutes |
Reserve Class |
Week 6
Class Time | Location | Name | Teacher | Duration | |
---|---|---|---|---|---|
Monday - 4 Jul |
Collegeville |
Body Core |
Karen |
45 minutes |
Reserve Class |
Tuesday - 5 Jul |
Collegeville |
HIIT |
Jay |
45 minutes |
Reserve Class |
Wednesday - 6 Jul |
Collegeville |
Body Core |
Marc |
45 minutes |
Reserve Class |
Thursday - 7 Jul |
Collegeville |
Cardio Core |
Toni |
45 minutes |
Reserve Class |
Class Descriptions
- Body Core-Full body strength circuit workout alternating with core exercises for a full body workout
- Cardio Core - 45 minutes of non-stop movement alternating weighted and body weight exercises with core exercises
- Total Body Barre Fitness - 45 minutes of intense muscle exercises incorporating weights, balls, and resistance bands working on center floor, on the mat, and at the barre
- Total Body Fitness - 45 minutes circuit training workout including, cardio, machines, weights, and bodyweight, finishing with barre-based core training and stretching
- HIIT (High Intensity Interval Training) - 45-minutes of cardiovascular fitness designedt to improve strength, build lean muscle, and maximize calorie burn
- Senior Fitness - 45 minute workout designed to increase muscle strength, flexibility, balance, and mobility