June 2022 GROUP "X" TRAINING Calendar

Week 1

Class Time Location Name Teacher Duration

Monday - 30 May
6:15 PM

No Class Racals closes at 2:00 PM MEMORIAL DAY!

Tuesday - 31 May
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Total Body Barre Fitness

Jay
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 1 Jun
8:30 AM
11:00 AM

Collegeville
Collegeville

Body Core
Senior Fitness

Marc
Donna

45 minutes
45 minutes

Reserve Class

Thursday - 2 Jun
8:30 AM
6:00 PM

Collegeville
Collegeville

Cardio Core
Total Body Fitness

Toni
Karen

45 minutes
45 minutes

Reserve Class

Week 2

Class Time Location Name Teacher Duration

Monday - 6 Jun
6:15 PM

Collegeville

Body Core

Karen

45 minutes

Reserve Class

Tuesday - 7 Jun
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Total Body Barre Fitness

Jay
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 8 Jun
8:30 AM
11:00 AM

Collegeville
Collegeville

Body Core
Senior Fitness

Marc
Donna

45 minutes
45 minutes

Reserve Class

Thursday - 9 Jun
8:30 AM
6:00 PM

Collegeville
Collegeville

Cardio Core
Total Body Fitness

Toni
Karen

45 minutes
45 minutes

Reserve Class

Week 3

Class Time Location Name Teacher Duration

Monday - 13 Jun
6:15 PM

Collegeville

Body Core

Karen

45 minutes

Reserve Class

Tuesday - 14 Jun
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Total Body Barre Fitness

Jay
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 15 Jun
8:30 AM
11:00 AM

Collegeville
Collegeville

Body Core
Senior Fitness

Marc
Donna

45 minutes
45 minutes

Reserve Class

Thursday - 16 Jun
8:30 AM
6:00 PM

Collegeville
Collegeville

Cardio Core
Total Body Fitness

Toni
Karen

45 minutes
45 minutes

Reserve Class

Week 4

Class Time Location Name Teacher Duration

Monday - 20 Jun
6:15 PM

Collegeville

Body Core

Karen

45 minutes

Reserve Class

Tuesday - 21 Jun
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Total Body Barre Fitness

Jay
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 22 Jun
8:30 AM
11:00 AM

Collegeville
Collegeville

Body Core
Senior Fitness

Marc
Donna

45 minutes
45 minutes

Reserve Class

Thursday - 23 Jun
8:30 AM
6:00 PM

Collegeville
Collegeville

Cardio Core
Total Body Fitness

Toni
Karen

45 minutes
45 minutes

Reserve Class

Week 5

Class Time Location Name Teacher Duration

Monday - 27 Jun
6:15 PM

Collegeville

Body Core

Karen

45 minutes

Reserve Class

Tuesday - 28 Jun
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Total Body Barre Fitness

Jay
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 29 Jun
8:30 AM
11:00 AM

Collegeville
Collegeville

Body Core
Senior Fitness

Marc
Donna

45 minutes
45 minutes

Reserve Class

Thursday - 30 Jun
8:30 AM
6:00 PM

Collegeville
Collegeville

Cardio Core
Total Body Fitness

Toni
Karen

45 minutes
45 minutes

Reserve Class

Week 6

Class Time Location Name Teacher Duration

Monday - 4 Jul
6:15 PM

Collegeville

Body Core

Karen

45 minutes

Reserve Class

Tuesday - 5 Jul
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Total Body Barre Fitness

Jay
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 6 Jul
8:30 AM
11:00 AM

Collegeville
Collegeville

Body Core
Senior Fitness

Marc
Donna

45 minutes
45 minutes

Reserve Class

Thursday - 7 Jul
8:30 AM
6:00 PM

Collegeville
Collegeville

Cardio Core
Total Body Fitness

Toni
Karen

45 minutes
45 minutes

Reserve Class

Class Descriptions

  • Body Core-Full body strength circuit workout alternating with core exercises for a full body workout
  • Cardio Core - 45 minutes of non-stop movement alternating weighted and body weight exercises with core exercises
  • Total Body Barre Fitness - 45 minutes of intense muscle exercises incorporating weights, balls, and resistance bands working on center floor, on the mat, and at the barre
  • Total Body Fitness - 45 minutes circuit training workout including, cardio, machines, weights, and bodyweight, finishing with barre-based core training and stretching
  • HIIT (High Intensity Interval Training) - 45-minutes of cardiovascular fitness designedt to improve strength, build lean muscle, and maximize calorie burn
  • Senior Fitness - 45 minute workout designed to increase muscle strength, flexibility, balance, and mobility