June 2021 GROUP "X" TRAINING Calendar

Week 1


Week 2


Week 3


Week 4


Week 5


Class Descriptions

  • Intro to Barre - Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates
  • Chisel & Burn - includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout.
  • Cycle Express - A 45 minute high-intensity studio style cycle class to get your heart rate with sprint intervals and challenging climbs
  • HIIT - High Intensity Interval Training - build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn
  • Silver Sneakers Classic - Designed to increase muscle strength, range of movement and improve activities for daily living
  • Strength & Flexibility - muscle building and conditioning using a variety of equipment to sculpt and define arms, legs, back, glutes and abs