July 2019 GROUP "X" TRAINING Calendar

Collegeville
Limerick

Week 1

Class Time	Location	Name	Teacher	Duration	* Class Key
Sunday - 30 Jun 9:00 AM 10:00 AM 11:00 AM	Collegeville Collegeville Collegeville	Cycle ZUMBA Body Blaster	Toni Iva Clauda	45 Minutes 60 Minutes 45 Minutes	M - -
Monday - 1 Jul 7:00 AM 6:00 PM 7:00 PM	Collegeville Collegeville Collegeville	HIIT HIIT ZUMBA	Nicole Joe Iva	45 Minutes 45 Minutes 60 Minutes	M - -
Tuesday - 2 Jul 6:00 AM 9:15 AM 5:30 PM	Collegeville Collegeville Collegeville	Cycle HIIT HIIT (SPRINT)	Toni Lisa Keith	45 Minutes 45 Minutes 45 Minutes	M M M
Wednesday - 3 Jul 7:00 AM 9:00 AM 9:30 AM 10:00 AM 11:00 AM 6:00 PM 7:00 PM	Collegeville Collegeville FGY Collegeville Collegeville Collegeville Collegeville	HIIT Strength WOD Vinyasa Hot Yoga ZUMBA Silver Sneakers Strength WOD ZUMBA	Nicole FGY Iva Clauda Linda	45 Minutes 45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes 60 Minutes	M/A - - M/A B M -
Thursday - 4 Jul	Happy 4th of July!! Hours 7 a - 2 p
Friday - 5 Jul 7:00 AM 9:30 AM	Collegeville Collegeville	HIIT Core Strenghthening	Nicole Gina	45 Minutes 45 Minutes	A B
Saturday - 6 Jul 9:30 AM 10:30 AM	Collegeville FGY	Total Body Conditioning Slow Flow Hot Yoga	Clauda FGY	45 Minutes 45 Minutes	A -

Week 2

Class Time	Location	Name	Teacher	Duration	* Class Key
Sunday - 7 Jul 9:00 AM 10:00 AM 11:00 AM	Collegeville Collegeville Collegeville	Cycle ZUMBA Body Blaster	Toni Iva Clauda	45 Minutes 60 Minutes 45 Minutes	M - -
Monday - 8 Jul 7:00 AM 6:00 PM 7:00 PM	Collegeville Collegeville Collegeville	HIIT HIIT ZUMBA	Nicole Joe Iva	45 Minutes 45 Minutes 60 Minutes	M - -
Tuesday - 9 Jul 6:00 AM 9:15 AM 5:30 PM	Collegeville Collegeville Collegeville	Cycle HIIT HIIT (SPRINT)	Toni Lisa Keith	45 Minutes 45 Minutes 45 Minutes	M M M
Wednesday - 10 Jul 7:00 AM 9:00 AM 9:30 AM 10:00 AM 11:00 AM 6:00 PM 7:00 PM	Collegeville Collegeville FGY Collegeville Collegeville Collegeville Collegeville	HIIT Strength WOD Vinyasa Hot Yoga ZUMBA Silver Sneakers Strength WOD ZUMBA	Nicole FGY Iva Clauda Nerisa	45 Minutes 45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes 60 Minutes	M/A - - M/A B M -
Thursday - 11 Jul 6:00 AM 9:15 AM 6:00 PM 6:00 PM 7:00 PM	Collegeville Collegeville FGY Collegeville Collegeville	Cycle HIIT Meditation Hot Yoga Core Strength HIIT	Lisa Elaine FGY Joe Elaine	45 Minutes 45 Minutes 45 Minutes 45 Minutes 45 Minutes	M/A A - B A
Friday - 12 Jul 7:00 AM 9:30 AM	Collegeville Collegeville	HIIT Core Strenghthening	Nicole Gina	45 Minutes 45 Minutes	A B
Saturday - 13 Jul 9:30 AM 10:30 AM	Collegeville FGY	Total Body Conditioning Slow Flow Hot Yoga	Mark FGY	45 Minutes 45 Minutes	A -

Week 3

Class Time	Location	Name	Teacher	Duration	* Class Key
Sunday - 14 Jul 9:00 AM 10:00 AM 11:00 AM	Collegeville Collegeville Collegeville	Cycle ZUMBA Body Blaster	Toni Iva Clauda	45 Minutes 60 Minutes 45 Minutes	M - -
Monday - 15 Jul 7:00 AM 6:00 PM 7:00 PM	Collegeville Collegeville Collegeville	HIIT HIIT ZUMBA	Nicole Joe Iva	45 Minutes 45 Minutes 60 Minutes	M - -
Tuesday - 16 Jul 6:00 AM 9:15 AM 5:30 PM	Collegeville Collegeville Collegeville	Cycle HIIT HIIT (SPRINT)	Toni Lisa Keith	45 Minutes 45 Minutes 45 Minutes	M M M
Wednesday - 17 Jul 7:00 AM 9:00 AM 9:30 AM 10:00 AM 11:00 AM 6:00 PM 7:00 PM	Collegeville Collegeville FGY Collegeville Collegeville Collegeville Collegeville	HIIT Strength WOD Vinyasa Hot Yoga ZUMBA Silver Sneakers Strength WOD ZUMBA	Nicole FGY Iva Clauda Nerisa	45 Minutes 45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes 60 Minutes	M/A - - M/A B M -
Thursday - 18 Jul 6:00 AM 9:15 AM 6:00 PM 6:00 PM 7:00 PM	Collegeville Collegeville FGY Collegeville Collegeville	Cycle HIIT Meditation Hot Yoga Core Strength HIIT	Lisa Elaine FGY Joe Elaine	45 Minutes 45 Minutes 45 Minutes 45 Minutes 45 Minutes	M/A A - B A
Friday - 19 Jul 7:00 AM 9:30 AM	Collegeville Collegeville	HIIT Core Strenghthening	Nicole Gina	45 Minutes 45 Minutes	A B
Saturday - 20 Jul 9:30 AM 10:30 AM	Collegeville FGY	Total Body Conditioning Slow Flow Hot Yoga	Mark FGY	45 Minutes 45 Minutes	A -

Week 4

Class Time	Location	Name	Teacher	Duration	* Class Key
Sunday - 21 Jul 9:00 AM 10:00 AM 11:00 AM	Collegeville Collegeville Collegeville	Cycle ZUMBA Body Blaster	Toni Iva Clauda	45 Minutes 60 Minutes 45 Minutes	M - -
Monday - 22 Jul 7:00 AM 6:00 PM 7:00 PM	Collegeville Collegeville Collegeville	HIIT HIIT ZUMBA	Nicole Joe Iva	45 Minutes 45 Minutes 60 Minutes	M - -
Tuesday - 23 Jul 6:00 AM 9:15 AM 5:30 PM	Collegeville Collegeville Collegeville	Cycle HIIT HIIT (SPRINT)	Toni Lisa Keith	45 Minutes 45 Minutes 45 Minutes	M M M
Wednesday - 24 Jul 7:00 AM 9:00 AM 9:30 AM 10:00 AM 11:00 AM 6:00 PM 7:00 PM	Collegeville Collegeville FGY Collegeville Collegeville Collegeville Collegeville	HIIT Strength WOD Vinyasa Hot Yoga ZUMBA Silver Sneakers Strength WOD ZUMBA	Nicole FGY Iva Clauda Nerisa	45 Minutes 45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes 60 Minutes	M/A - - M/A B M -
Thursday - 25 Jul 6:00 AM 9:15 AM 6:00 PM 6:00 PM 7:00 PM	Collegeville Collegeville FGY Collegeville Collegeville	Cycle HIIT Meditation Hot Yoga Core Strength HIIT	Lisa Elaine FGY Joe Elaine	45 Minutes 45 Minutes 45 Minutes 45 Minutes 45 Minutes	M/A A - B A
Friday - 26 Jul 7:00 AM 9:30 AM	Collegeville Collegeville	HIIT Core Strenghthening	Nicole Gina	45 Minutes 45 Minutes	A B
Saturday - 27 Jul 9:30 AM 10:30 AM	Collegeville FGY	Total Body Conditioning Slow Flow Hot Yoga	Mark FGY	45 Minutes 45 Minutes	A -

Week 5

Class Time	Location	Name	Teacher	Duration	* Class Key
Sunday - 28 Jul 9:00 AM 10:00 AM 11:00 AM	Collegeville Collegeville Collegeville	Cycle ZUMBA Body Blaster	Toni Iva Clauda	45 Minutes 60 Minutes 45 Minutes	M - -
Monday - 29 Jul 7:00 AM 6:00 PM 7:00 PM	Collegeville Collegeville Collegeville	HIIT HIIT ZUMBA	Nicole Joe Iva	45 Minutes 45 Minutes 60 Minutes	M - -
Tuesday - 30 Jul 6:00 AM 9:15 AM 5:30 PM	Collegeville Collegeville Collegeville	Cycle HIIT HIIT (SPRINT)	Toni Lisa Keith	45 Minutes 45 Minutes 45 Minutes	M M M
Wednesday - 31 Jul 7:00 AM 9:00 AM 9:30 AM 10:00 AM 11:00 AM 6:00 PM 7:00 PM	Collegeville Collegeville FGY Collegeville Collegeville Collegeville Collegeville	HIIT Strength WOD Vinyasa Hot Yoga ZUMBA Silver Sneakers Strength WOD ZUMBA	Nicole FGY Iva Clauda Nerisa	45 Minutes 45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes 60 Minutes	M/A - - M/A B M -
Thursday - 1 Aug 6:00 AM 9:15 AM 6:00 PM 6:00 PM 7:00 PM	Collegeville Collegeville FGY Collegeville Collegeville	Cycle HIIT Meditation Hot Yoga Core Strength HIIT	Lisa Elaine FGY Joe Elaine	45 Minutes 45 Minutes 45 Minutes 45 Minutes 45 Minutes	M/A A - B A
Friday - 2 Aug 7:00 AM 9:30 AM	Collegeville Collegeville	HIIT Core Strenghthening	Nicole Gina	45 Minutes 45 Minutes	A B
Saturday - 3 Aug 9:30 AM 10:30 AM	Collegeville FGY	Total Body Conditioning Slow Flow Hot Yoga	Mark FGY	45 Minutes 45 Minutes	A -

Week 6

Class Time	Location	Name	Teacher	Duration	* Class Key
Sunday - 4 Aug 9:00 AM 10:00 AM 11:00 AM	Collegeville Collegeville Collegeville	Cycle ZUMBA Body Blaster	Toni Iva Clauda	45 Minutes 60 Minutes 45 Minutes	M - -
Monday - 5 Aug 7:00 AM 6:00 PM 7:00 PM	Collegeville Collegeville Collegeville	HIIT HIIT ZUMBA	Nicole Joe Iva	45 Minutes 45 Minutes 60 Minutes	M - -

Week 1

Class Time	Location	Name	Teacher	Duration	* Class Key
Sunday - 30 Jun 8:15 AM 10:00 AM	Limerick Limerick	Cycle Total Body Conditioning	Gina Elaine	45 Minutes 45 Minutes	- A
Monday - 1 Jul 5:15 AM 6:00 AM 9:00 AM 10:00 AM 8:00 PM	Limerick Limerick Limerick Limerick Limerick	Cycle Total Body Conditioning ZUMBA Total Body Conditioning Bootcamp	Lisa Tina Susan Mark Gina	45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes	M/A - - A M
Tuesday - 2 Jul 9:00 AM 4:15 PM 6:15 PM 7:15 PM	Limerick Limerick Limerick Limerick	Coreboxing Total Body Conditioning Total Body Conditioning Cycle	Bridget Tina Tina Gina	60 Minutes 45 Minutes 45 Minutes 45 Minutes 45 Minutes	- - - M/A M/A
Wednesday - 3 Jul 5:15 AM 6:15 AM 9:00 AM 10:00 AM 5:45 PM 7:00 PM	Limerick Limerick Limerick Limerick Limerick Limerick	Cycle HIIT ZUMBA Bootcamp Cycle Sculpt HIIT	Gina Matt Susan Tina Bridget Jay	45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes 45 Minutes	M M/A - M/A M/A A
Thursday - 4 Jul	Happy 4th of July!! Hours 7 a - 2 p
Friday - 5 Jul 7:00 AM 9:30 AM	Collegeville Collegeville	HIIT Core Strenghthening	Nicole Gina	45 Minutes 45 Minutes	A B
Friday - 5 Jul 5:15 AM 8:00 AM 9:00 AM 9:45 AM 11:00 AM	Limerick Limerick Limerick Limerick Limerick	Hoist Cage Deck of cards Butts'n Gutts TRX Silver Sneakers	Lisa Shirleen Bridget Bridget Donna	45 Minutes 45 Minutes 45 Minutes 45 Minutes 45 Minutes	- - - M B
Saturday - 6 Jul 8:00 AM 9:15 AM 10:15 AM	Limerick Limerick Limerick	ZUMBA Cycle HIIT	Nerisa Matt Matt	60 Minutes 45 Minutes 45 Minutes	- M M/A

Week 2

Class Time	Location	Name	Teacher	Duration	* Class Key
Sunday - 7 Jul 8:15 AM 10:00 AM	Limerick Limerick	Cycle Total Body Conditioning	Gina Elaine	45 Minutes 45 Minutes	- A
Monday - 8 Jul 5:15 AM 6:00 AM 9:00 AM 10:00 AM 8:00 PM	Limerick Limerick Limerick Limerick Limerick	Cycle Total Body Conditioning ZUMBA Total Body Conditioning Bootcamp	Lisa Tina Susan Vince Gina	45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes	M/A - - A M
Tuesday - 9 Jul 9:00 AM 4:15 PM 6:15 PM 7:15 PM	Limerick Limerick Limerick Limerick	Coreboxing Total Body Conditioning Core Strength Cycle	Bridget Tina Joe Gina	60 Minutes 45 Minutes 45 Minutes 45 Minutes	- - M/A M/A
Wednesday - 10 Jul 5:15 AM 6:15 AM 9:00 AM 10:00 AM 5:45 PM 7:00 PM	Limerick Limerick Limerick Limerick Limerick Limerick	Cycle HIIT ZUMBA Bootcamp Cycle Sculpt HIIT	Gina Matt Susan Tina Bridget Jay	45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes 45 Minutes	M M/A - M/A M/A A
Thursday - 11 Jul 8:00 AM 6:30 AM	Limerick Limerick	Total Body Conditioning (Using Hoist Cage) HIIT	Nicole Vince	45 Minutes 45 Minutes	- M/A
Friday - 12 Jul 5:15 AM 8:00 AM 9:00 AM 9:45 AM 11:00 AM	Limerick Limerick Limerick Limerick Limerick	Hoist Cage Deck of cards Butts'n Gutts TRX Silver Sneakers	Lisa Shirleen Bridget Bridget Donna	45 Minutes 45 Minutes 45 Minutes 45 Minutes 45 Minutes	- - - M B
Saturday - 13 Jul 8:00 AM 9:15 AM 10:15 AM	Limerick Limerick Limerick	ZUMBA Cycle HIIT	Nerisa Matt Matt	60 Minutes 45 Minutes 45 Minutes	- M M/A

Week 3

Class Time	Location	Name	Teacher	Duration	* Class Key
Sunday - 14 Jul 8:15 AM 10:00 AM	Limerick Limerick	Cycle Total Body Conditioning	Gina Elaine	45 Minutes 45 Minutes	- A
Monday - 15 Jul 5:15 AM 6:00 AM 9:00 AM 10:00 AM 8:00 PM	Limerick Limerick Limerick Limerick Limerick	Cycle Total Body Conditioning ZUMBA Total Body Conditioning Bootcamp	Lisa Tina Susan Mark Gina	45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes	M/A - - A M
Tuesday - 16 Jul 9:00 AM 4:15 PM 6:15 PM 7:15 PM	Limerick Limerick Limerick Limerick	Coreboxing Total Body Conditioning Total Body Conditioning Cycle	Bridget Tina Tina Gina	60 Minutes 45 Minutes 45 Minutes 45 Minutes	- - M/A M/A
Wednesday - 17 Jul 5:15 AM 6:15 AM 9:00 AM 10:00 AM 5:45 PM 7:00 PM	Limerick Limerick Limerick Limerick Limerick Limerick	Cycle HIIT ZUMBA Bootcamp Cycle Sculpt HIIT	Gina Matt Susan Tina Bridget Jay	45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes 45 Minutes	M M/A - M/A M/A A
Thursday - 18 Jul 8:00 AM 6:30 AM	Limerick Limerick	Total Body Conditioning (Using Hoist Cage) HIIT	Nicole Vince	45 Minutes 45 Minutes	- M/A
Friday - 19 Jul 5:15 AM 8:00 AM 9:00 AM 9:45 AM 11:00 AM	Limerick Limerick Limerick Limerick Limerick	Hoist Cage Deck of cards Butts'n Gutts TRX Silver Sneakers	Lisa Shirleen Bridget Bridget Donna	45 Minutes 45 Minutes 45 Minutes 45 Minutes 45 Minutes	- - - M B
Saturday - 20 Jul 8:00 AM 9:15 AM 10:15 AM	Limerick Limerick Limerick	ZUMBA Cycle HIIT	Nerisa Matt Matt	60 Minutes 45 Minutes 45 Minutes	- M M/A

Week 4

Class Time	Location	Name	Teacher	Duration	* Class Key
Sunday - 21 Jul 8:15 AM 10:00 AM	Limerick Limerick	Cycle Total Body Conditioning	Gina Elaine	45 Minutes 45 Minutes	- A
Monday - 22 Jul 5:15 AM 6:00 AM 9:00 AM 10:00 AM 8:00 PM	Limerick Limerick Limerick Limerick Limerick	Cycle Total Body Conditioning ZUMBA Total Body Conditioning Bootcamp	Lisa Tina Susan Mark Gina	45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes	M/A - - A M
Tuesday - 23 Jul 9:00 AM 4:15 PM 6:15 PM 7:15 PM	Limerick Limerick Limerick Limerick	Coreboxing Total Body Conditioning Core Strength Cycle	Bridget Tina Joe Gina	60 Minutes 45 Minutes 45 Minutes 45 Minutes	- - M/A M/A
Wednesday - 24 Jul 5:15 AM 6:15 AM 9:00 AM 10:00 AM 5:45 PM 7:00 PM	Limerick Limerick Limerick Limerick Limerick Limerick	Cycle HIIT ZUMBA Bootcamp Cycle Sculpt HIIT	Gina Matt Susan Tina Bridget Jay	45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes 45 Minutes	M M/A - M/A M/A A
Thursday - 25 Jul 8:00 AM 6:30 AM	Limerick Limerick	Total Body Conditioning (Using Hoist Cage) HIIT	Nicole Vince	45 Minutes 45 Minutes	- M/A
Friday - 26 Jul 5:15 AM 8:00 AM 9:00 AM 9:45 AM 11:00 AM	Limerick Limerick Limerick Limerick Limerick	Hoist Cage Deck of cards Butts'n Gutts TRX Silver Sneakers	Lisa Shirleen Bridget Bridget Donna	45 Minutes 45 Minutes 45 Minutes 45 Minutes 45 Minutes	- - - M B
Saturday - 27 Jul 8:00 AM 9:15 AM 10:15 AM	Limerick Limerick Limerick	ZUMBA Cycle HIIT	Nerisa Matt Matt	60 Minutes 45 Minutes 45 Minutes	- M M/A

Week 5

Class Time	Location	Name	Teacher	Duration	* Class Key
Sunday - 28 Jul 8:15 AM 10:00 AM	Limerick Limerick	Cycle Total Body Conditioning	Gina Elaine	45 Minutes 45 Minutes	- A
Monday - 29 Jul 5:15 AM 6:00 AM 9:00 AM 10:00 AM 8:00 PM	Limerick Limerick Limerick Limerick Limerick	Cycle Total Body Conditioning ZUMBA Total Body Conditioning Bootcamp	Lisa Tina Susan Mark Gina	45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes	M/A - - A M
Tuesday - 30 Jul 9:00 AM 4:15 PM 6:15 PM 7:15 PM	Limerick Limerick Limerick Limerick	Coreboxing Total Body Conditioning Total Body Conditioning Cycle	Bridget Tina Tina Gina	60 Minutes 45 Minutes 45 Minutes 45 Minutes	- - M/A M/A
Wednesday - 31 Jul 5:15 AM 6:15 AM 9:00 AM 10:00 AM 5:45 PM 7:00 PM	Limerick Limerick Limerick Limerick Limerick Limerick	Cycle HIIT ZUMBA Bootcamp Cycle Sculpt HIIT	Gina Matt Susan Tina Bridget Jay	45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes 45 Minutes	M M/A - M/A M/A A
Thursday - 1 Aug 8:00 AM 6:30 AM	Limerick Limerick	Total Body Conditioning (Using Hoist Cage) HIIT	Nicole Vince	45 Minutes 45 Minutes	- M/A
Friday - 2 Aug 5:15 AM 8:00 AM 9:00 AM 9:45 AM 11:00 AM	Limerick Limerick Limerick Limerick Limerick	Hoist Cage Deck of cards Butts'n Gutts TRX Silver Sneakers	Lisa Shirleen Bridget Bridget Donna	45 Minutes 45 Minutes 45 Minutes 45 Minutes 45 Minutes	- - - M B
Saturday - 3 Aug 8:00 AM 9:15 AM 10:15 AM	Limerick Limerick Limerick	ZUMBA Cycle HIIT	Nerisa Matt Matt	60 Minutes 45 Minutes 45 Minutes	- M M/A

Week 6

Class Time	Location	Name	Teacher	Duration	* Class Key
Sunday - 4 Aug 8:15 AM 10:00 AM	Limerick Limerick	Cycle Total Body Conditioning	Gina Elaine	45 Minutes 45 Minutes	- A
Monday - 5 Aug 5:15 AM 6:00 AM 9:00 AM 10:00 AM 8:00 PM	Limerick Limerick Limerick Limerick Limerick	Cycle Total Body Conditioning ZUMBA Total Body Conditioning Bootcamp	Lisa Tina Susan Mark Gina	45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes	M/A - - A M

*Class Key:
B - Beginner,
M - Moderate,
A - Advanced,
No letter = For Everyone

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