August 2022 GROUP "X" TRAINING Calendar

Class Time	Location	Name	Teacher	Duration
Monday - 1 Aug 6:15 PM	Collegeville	Body Core	Karen	45 minutes	Reserve Class
Tuesday - 2 Aug 8:30 AM 6:00 PM	Collegeville Collegeville	HIIT Total Body Barre Fitness	Jay Donna	45 minutes 45 minutes	Reserve Class
Wednesday - 3 Aug 8:30 AM 11:00 AM	Collegeville Collegeville	Body Core Senior Fitness	Marc Donna	45 minutes 45 minutes	Reserve Class
Thursday - 4 Aug 8:30 AM 6:00 PM	Collegeville Collegeville	Cardio Core Total Body Fitness	Toni Karen	45 minutes 45 minutes	Reserve Class

Class Time	Location	Name	Teacher	Duration
Monday - 8 Aug 6:15 PM	Collegeville	Body Core	Karen	45 minutes	Reserve Class
Tuesday - 9 Aug 8:30 AM 6:00 PM	Collegeville Collegeville	HIIT Total Body Barre Fitness	Jay Karen	45 minutes 45 minutes	Reserve Class
Wednesday - 10 Aug 8:30 AM 11:00 AM	Collegeville Collegeville	Body Core Senior Fitness	Marc Donna	45 minutes 45 minutes	Reserve Class
Thursday - 11 Aug 8:30 AM 6:00 PM	Collegeville Collegeville	Cardio Core Total Body Fitness	Karen Karen	45 minutes 45 minutes	Reserve Class

Class Time	Location	Name	Teacher	Duration
Monday - 15 Aug 6:15 PM	Collegeville	Body Core	Karen	45 minutes	Reserve Class
Tuesday - 16 Aug 8:30 AM 6:00 PM	Collegeville Collegeville	HIIT Total Body Barre Fitness	Jay Karen	45 minutes 45 minutes	Reserve Class
Wednesday - 17 Aug 8:30 AM 11:00 AM	Collegeville Collegeville	Body Core Senior Fitness	Marc Donna	45 minutes 45 minutes	Reserve Class
Thursday - 18 Aug 8:30 AM 6:00 PM	Collegeville Collegeville	Cardio Core Total Body Fitness	Toni Karen	45 minutes 45 minutes	Reserve Class

Class Time	Location	Name	Teacher	Duration
Monday - 22 Aug 6:15 PM	Collegeville	Body Core	Karen	45 minutes	Reserve Class
Tuesday - 23 Aug 8:30 AM 6:00 PM	Collegeville Collegeville	HIIT Total Body Barre Fitness	Jay Karen	45 minutes 45 minutes	Reserve Class
Wednesday - 24 Aug 8:30 AM 11:00 AM	Collegeville Collegeville	Body Core Senior Fitness	Marc Donna	45 minutes 45 minutes	Reserve Class
Thursday - 25 Aug 8:30 AM 6:00 PM	Collegeville Collegeville	Cardio Core Total Body Fitness	Toni Karen	45 minutes 45 minutes	Reserve Class

Class Time	Location	Name	Teacher	Duration
Monday - 29 Aug 6:15 PM	Collegeville	Body Core	Karen	45 minutes	Reserve Class
Tuesday - 30 Aug 8:30 AM 6:00 PM	Collegeville Collegeville	HIIT Total Body Barre Fitness	Jay Karen	45 minutes 45 minutes	Reserve Class
Wednesday - 31 Aug 8:30 AM 11:00 AM	Collegeville Collegeville	Body Core Senior Fitness	Marc Donna	45 minutes 45 minutes	Reserve Class
Thursday - 1 Sep 8:30 AM 6:00 PM	Collegeville Collegeville	Cardio Core Total Body Fitness	Toni Karen	45 minutes 45 minutes	Reserve Class

Class Time	Location	Name	Teacher	Duration
Monday - 5 Sep 6:15 PM	Collegeville	Body Core	Karen	45 minutes	Reserve Class
Tuesday - 6 Sep 8:30 AM 6:00 PM	Collegeville Collegeville	HIIT Total Body Barre Fitness	Jay Karen	45 minutes 45 minutes	Reserve Class
Wednesday - 7 Sep 8:30 AM 11:00 AM	Collegeville Collegeville	Body Core Senior Fitness	Marc Donna	45 minutes 45 minutes	Reserve Class
Thursday - 8 Sep 8:30 AM 6:00 PM	Collegeville Collegeville	Cardio Core Total Body Fitness	Toni Karen	45 minutes 45 minutes	Reserve Class

Body Core-Full body strength circuit workout alternating with core exercises for a full body workout
Cardio Core - 45 minutes of non-stop movement alternating weighted and body weight exercises with core exercises
Total Body Barre Fitness - 45 minutes of intense muscle exercises incorporating weights, balls, and resistance bands working on center floor, on the mat, and at the barre
Total Body Fitness - 45 minutes circuit training workout including, cardio, machines, weights, and bodyweight, finishing with barre-based core training and stretching
HIIT (High Intensity Interval Training) - 45-minutes of cardiovascular fitness designedt to improve strength, build lean muscle, and maximize calorie burn
Senior Fitness - 45 minute workout designed to increase muscle strength, flexibility, balance, and mobility