August 2022 GROUP "X" TRAINING Calendar
Week 1
Class Time | Location | Name | Teacher | Duration | |
---|---|---|---|---|---|
Monday - 1 Aug |
Collegeville |
Body Core |
Karen | 45 minutes |
Reserve Class |
Tuesday - 2 Aug |
Collegeville |
HIIT |
Jay |
45 minutes |
Reserve Class |
Wednesday - 3 Aug |
Collegeville |
Body Core |
Marc |
45 minutes |
Reserve Class |
Thursday - 4 Aug |
Collegeville |
Cardio Core |
Toni |
45 minutes |
Reserve Class |
Week 2
Class Time | Location | Name | Teacher | Duration | |
---|---|---|---|---|---|
Monday - 8 Aug |
Collegeville |
Body Core |
Karen | 45 minutes |
Reserve Class |
Tuesday - 9 Aug |
Collegeville |
HIIT |
Jay |
45 minutes |
Reserve Class |
Wednesday - 10 Aug |
Collegeville |
Body Core |
Marc |
45 minutes |
Reserve Class |
Thursday - 11 Aug |
Collegeville |
Cardio Core |
Karen |
45 minutes |
Reserve Class |
Week 3
Class Time | Location | Name | Teacher | Duration | |
---|---|---|---|---|---|
Monday - 15 Aug |
Collegeville |
Body Core |
Karen | 45 minutes |
Reserve Class |
Tuesday - 16 Aug |
Collegeville |
HIIT |
Jay |
45 minutes |
Reserve Class |
Wednesday - 17 Aug |
Collegeville |
Body Core |
Marc |
45 minutes |
Reserve Class |
Thursday - 18 Aug |
Collegeville |
Cardio Core |
Toni |
45 minutes |
Reserve Class |
Week 4
Class Time | Location | Name | Teacher | Duration | |
---|---|---|---|---|---|
Monday - 22 Aug |
Collegeville |
Body Core |
Karen | 45 minutes |
Reserve Class |
Tuesday - 23 Aug |
Collegeville |
HIIT |
Jay |
45 minutes |
Reserve Class |
Wednesday - 24 Aug |
Collegeville |
Body Core |
Marc |
45 minutes |
Reserve Class |
Thursday - 25 Aug |
Collegeville |
Cardio Core |
Toni |
45 minutes |
Reserve Class |
Week 5
Class Time | Location | Name | Teacher | Duration | |
---|---|---|---|---|---|
Monday - 29 Aug |
Collegeville |
Body Core |
Karen | 45 minutes |
Reserve Class |
Tuesday - 30 Aug |
Collegeville |
HIIT |
Jay |
45 minutes |
Reserve Class |
Wednesday - 31 Aug |
Collegeville |
Body Core |
Marc |
45 minutes |
Reserve Class |
Thursday - 1 Sep |
Collegeville |
Cardio Core |
Toni |
45 minutes |
Reserve Class |
Week 6
Class Time | Location | Name | Teacher | Duration | |
---|---|---|---|---|---|
Monday - 5 Sep |
Collegeville |
Body Core |
Karen | 45 minutes |
Reserve Class |
Tuesday - 6 Sep |
Collegeville |
HIIT |
Jay |
45 minutes |
Reserve Class |
Wednesday - 7 Sep |
Collegeville |
Body Core |
Marc |
45 minutes |
Reserve Class |
Thursday - 8 Sep |
Collegeville |
Cardio Core |
Toni |
45 minutes |
Reserve Class |
Class Descriptions
- Body Core-Full body strength circuit workout alternating with core exercises for a full body workout
- Cardio Core - 45 minutes of non-stop movement alternating weighted and body weight exercises with core exercises
- Total Body Barre Fitness - 45 minutes of intense muscle exercises incorporating weights, balls, and resistance bands working on center floor, on the mat, and at the barre
- Total Body Fitness - 45 minutes circuit training workout including, cardio, machines, weights, and bodyweight, finishing with barre-based core training and stretching
- HIIT (High Intensity Interval Training) - 45-minutes of cardiovascular fitness designedt to improve strength, build lean muscle, and maximize calorie burn
- Senior Fitness - 45 minute workout designed to increase muscle strength, flexibility, balance, and mobility