August 2019 GROUP "X" TRAINING Calendar

Collegeville
Limerick

Week 1

Class Time	Location	Name	Teacher	Duration
Sunday - 28 Jul 9:00 AM 10:00 AM 11:00 AM	Collegeville Collegeville Collegeville	Cycle ZUMBA Body Blaster	Toni Iva Clauda	45 Minutes 60 Minutes 45 Minutes
Monday - 29 Jul 7:00 AM 6:00 PM 7:00 PM	Collegeville Collegeville Collegeville	HIIT HIIT ZUMBA	Nicole Joe Iva	45 Minutes 45 Minutes 60 Minutes
Tuesday - 30 Jul 6:00 AM 9:15 AM 5:30 PM	Collegeville Collegeville Collegeville	Cycle HIIT HIIT (SPRINT)	Toni Lisa Keith	45 Minutes 45 Minutes 45 Minutes
Wednesday - 31 Jul 7:00 AM 9:00 AM 9:30 AM 10:00 AM 11:00 AM 6:00 PM	Collegeville Collegeville FGY Collegeville Collegeville Collegeville	HIIT Strength WOD Vinyasa Hot Yoga ZUMBA Silver Sneakers Strength WOD	Nicole FGY Iva	45 Minutes 45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes
Thursday - 1 Aug 6:00 AM 9:15 AM 6:00 PM 6:00 PM 7:00 PM	Collegeville Collegeville FGY Collegeville Collegeville	Cycle HIIT Meditation Hot Yoga Core Strength HIIT	Lisa Elaine FGY Joe Elaine	45 Minutes 45 Minutes 45 Minutes 45 Minutes 45 Minutes
Friday - 2 Aug 7:00 AM 9:30 AM	Collegeville Collegeville	HIIT Core Strenghthening	Nicole Gina	45 Minutes 45 Minutes
Saturday - 3 Aug 9:30 AM 10:30 AM	Collegeville FGY	Total Body Conditioning Slow Flow Hot Yoga	Mark FGY	45 Minutes 45 Minutes

Week 2

Class Time	Location	Name	Teacher	Duration
Sunday - 4 Aug 9:00 AM 10:00 AM 11:00 AM	Collegeville Collegeville Collegeville	Cycle ZUMBA Body Blaster	Toni Iva Clauda	45 Minutes 60 Minutes 45 Minutes
Monday - 5 Aug 7:00 AM 9:15 AM 6:00 PM 7:00 PM	Collegeville Collegeville Collegeville Collegeville	HIIT Butt's n' Gut's HIIT ZUMBA	Nicole Lauren Joe Iva	45 Minutes 45 Minutes 45 Minutes 60 Minutes
Tuesday - 6 Aug 6:00 AM 9:15 AM 5:30 PM	Collegeville Collegeville Collegeville	Cycle HIIT HIIT (SPRINT)	Toni Lisa Keith	45 Minutes 45 Minutes 45 Minutes
Wednesday - 7 Aug 7:00 AM 9:00 AM 9:30 AM 10:00 AM 11:00 AM 6:00 PM	Collegeville Collegeville FGY Collegeville Collegeville Collegeville	HIIT Strength WOD Vinyasa Hot Yoga ZUMBA Silver Sneakers Strength WOD	Nicole FGY Iva	45 Minutes 45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes
Thursday - 8 Aug 6:00 AM 9:15 AM 6:00 PM 6:00 PM 7:00 PM	Collegeville Collegeville FGY Collegeville Collegeville	Cycle HIIT Meditation Hot Yoga Core Strength HIIT	Lisa Elaine FGY Joe Elaine	45 Minutes 45 Minutes 45 Minutes 45 Minutes 45 Minutes
Friday - 9 Aug 7:00 AM 9:30 AM	Collegeville Collegeville	HIIT Core Strenghthening	Nicole Gina	45 Minutes 45 Minutes
Saturday - 10 Aug 9:30 AM 10:30 AM	Collegeville FGY	Total Body Conditioning Slow Flow Hot Yoga	Mark FGY	45 Minutes 45 Minutes

Week 3

Class Time	Location	Name	Teacher	Duration
Sunday - 11 Aug 9:00 AM 10:00 AM 11:00 AM	Collegeville Collegeville Collegeville	Cycle ZUMBA Body Blaster	Toni Iva Clauda	45 Minutes 60 Minutes 45 Minutes
Monday - 12 Aug 7:00 AM 9:15 AM 6:00 PM 7:00 PM	Collegeville Collegeville Collegeville Collegeville	HIIT Butt's n' Gut's HIIT ZUMBA	Nicole Lauren Joe Iva	45 Minutes 45 Minutes 45 Minutes 60 Minutes
Tuesday - 13 Aug 6:00 AM 9:15 AM 5:30 PM	Collegeville Collegeville Collegeville	Cycle HIIT HIIT (SPRINT)	Toni Lisa Keith	45 Minutes 45 Minutes 45 Minutes
Wednesday - 14 Aug 7:00 AM 9:00 AM 9:30 AM 10:00 AM 11:00 AM 6:00 PM	Collegeville Collegeville FGY Collegeville Collegeville Collegeville	HIIT Strength WOD Vinyasa Hot Yoga ZUMBA Silver Sneakers Strength WOD	Nicole FGY Iva	45 Minutes 45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes
Thursday - 15 Aug 6:00 AM 9:15 AM 6:00 PM 6:00 PM 7:00 PM	Collegeville Collegeville FGY Collegeville Collegeville	Cycle HIIT Meditation Hot Yoga Core Strength HIIT	Lisa Elaine FGY Joe Elaine	45 Minutes 45 Minutes 45 Minutes 45 Minutes 45 Minutes
Friday - 16 Aug 7:00 AM 9:30 AM	Collegeville Collegeville	HIIT Core Strenghthening	Nicole Gina	45 Minutes 45 Minutes
Saturday - 17 Aug 9:30 AM 10:30 AM	Collegeville FGY	Total Body Conditioning Slow Flow Hot Yoga	Mark FGY	45 Minutes 45 Minutes

Week 4

Class Time	Location	Name	Teacher	Duration
Sunday - 18 Aug 9:00 AM 10:00 AM 11:00 AM	Collegeville Collegeville Collegeville	Cycle ZUMBA Body Blaster	Toni Iva Clauda	45 Minutes 60 Minutes 45 Minutes
Monday - 19 Aug 7:00 AM 9:15 AM 6:00 PM 7:00 PM	Collegeville Collegeville Collegeville Collegeville	HIIT Butt's n' Gut's HIIT ZUMBA	Nicole Lauren Joe Iva	45 Minutes 45 Minutes 45 Minutes 60 Minutes
Tuesday - 20 Aug 6:00 AM 9:15 AM 5:30 PM	Collegeville Collegeville Collegeville	Cycle HIIT HIIT (SPRINT)	Toni Lisa Keith	45 Minutes 45 Minutes 45 Minutes
Wednesday - 21 Aug 7:00 AM 9:00 AM 9:30 AM 10:00 AM 11:00 AM 6:00 PM	Collegeville Collegeville FGY Collegeville Collegeville Collegeville	HIIT Strength WOD Vinyasa Hot Yoga ZUMBA Silver Sneakers Strength WOD	Nicole FGY Iva	45 Minutes 45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes
Thursday - 22 Aug 6:00 AM 9:15 AM 6:00 PM 6:00 PM 7:00 PM	Collegeville Collegeville FGY Collegeville Collegeville	Cycle HIIT Meditation Hot Yoga Core Strength HIIT	Lisa Elaine FGY Joe Elaine	45 Minutes 45 Minutes 45 Minutes 45 Minutes 45 Minutes
Friday - 23 Aug 7:00 AM 9:30 AM	Collegeville Collegeville	HIIT Core Strenghthening	Nicole Gina	45 Minutes 45 Minutes
Saturday - 24 Aug 9:30 AM 10:30 AM	Collegeville FGY	Total Body Conditioning Slow Flow Hot Yoga	Mark FGY	45 Minutes 45 Minutes

Week 5

Class Time	Location	Name	Teacher	Duration
Sunday - 25 Aug 9:00 AM 10:00 AM 11:00 AM	Collegeville Collegeville Collegeville	Cycle ZUMBA Body Blaster	Toni Iva Clauda	45 Minutes 60 Minutes 45 Minutes
Monday - 26 Aug 7:00 AM 9:15 AM 6:00 PM 7:00 PM	Collegeville Collegeville Collegeville Collegeville	HIIT Butt's n' Gut's HIIT ZUMBA	Nicole Lauren Joe Iva	45 Minutes 45 Minutes 45 Minutes 60 Minutes
Tuesday - 27 Aug 6:00 AM 9:15 AM 5:30 PM	Collegeville Collegeville Collegeville	Cycle HIIT HIIT (SPRINT)	Toni Lisa Keith	45 Minutes 45 Minutes 45 Minutes
Wednesday - 28 Aug 7:00 AM 9:00 AM 9:30 AM 10:00 AM 11:00 AM 6:00 PM	Collegeville Collegeville FGY Collegeville Collegeville Collegeville	HIIT Strength WOD Vinyasa Hot Yoga ZUMBA Silver Sneakers Strength WOD	Nicole FGY Iva	45 Minutes 45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes
Thursday - 29 Aug 6:00 AM 9:15 AM 6:00 PM 6:00 PM 7:00 PM	Collegeville Collegeville FGY Collegeville Collegeville	Cycle HIIT Meditation Hot Yoga Core Strength HIIT	Lisa Elaine FGY Joe Elaine	45 Minutes 45 Minutes 45 Minutes 45 Minutes 45 Minutes
Friday - 30 Aug 7:00 AM 9:30 AM	Collegeville Collegeville	HIIT Core Strenghthening	Nicole Gina	45 Minutes 45 Minutes
Saturday - 31 Aug 9:30 AM 10:30 AM	Collegeville FGY	Total Body Conditioning Slow Flow Hot Yoga	Mark FGY	45 Minutes 45 Minutes

Week 6

Class Time	Location	Name	Teacher	Duration
Sunday - 1 Sep 9:00 AM 10:00 AM 11:00 AM	Collegeville Collegeville Collegeville	Cycle ZUMBA Body Blaster	Toni Iva Clauda	45 Minutes 60 Minutes 45 Minutes
Monday - 2 Sep 7:00 AM 9:15 AM 6:00 PM 7:00 PM	Collegeville Collegeville Collegeville Collegeville	HIIT Butt's n' Gut's HIIT ZUMBA	Nicole Lauren Joe Iva	45 Minutes 45 Minutes 45 Minutes 60 Minutes

FGY - Flower Garden Yoga
Studio located in the Collegeville Shopping Center
(Next to Pepboys)

Shake of the month
Pink Lemonade
$4.75

NEW THIS MONTH
9:15am Butt's n Gut's with Lauren! Every Monday!!!

Week 1

Class Time	Location	Name	Teacher	Duration
Sunday - 28 Jul 8:15 AM 10:00 AM	Limerick Limerick	Cycle Total Body Conditioning	Gina Elaine	45 Minutes 45 Minutes
Monday - 29 Jul 5:15 AM 6:00 AM 9:00 AM 10:00 AM 8:00 PM	Limerick Limerick Limerick Limerick Limerick	Cycle Total Body Conditioning ZUMBA Total Body Conditioning Bootcamp	Lisa Tina Susan Mark Gina	45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes
Tuesday - 30 Jul 9:00 AM 4:15 PM 6:15 PM 7:15 PM	Limerick Limerick Limerick Limerick	Coreboxing Total Body Conditioning Total Body Conditioning Cycle	Bridget Tina Tina Gina	60 Minutes 45 Minutes 45 Minutes 45 Minutes
Wednesday - 31 Jul 5:15 AM 6:15 AM 9:00 AM 10:00 AM 5:45 PM 7:00 PM	Limerick Limerick Limerick Limerick Limerick Limerick	Cycle HIIT ZUMBA Bootcamp Cycle Sculpt HIIT	Gina Matt Susan Tina Bridget Jay	45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes 45 Minutes
Thursday - 1 Aug 8:00 AM 6:00 PM	Limerick Limerick	Total Body Conditioning HIIT	Nicole Vince	45 Minutes 45 Minutes
Friday - 2 Aug 8:00 AM 9:00 AM 9:45 AM 11:00 AM	Limerick Limerick Limerick Limerick	Deck of cards Butts'n Gutts TRX Silver Sneakers	Shirleen Bridget Bridget Donna	45 Minutes 45 Minutes 45 Minutes 45 Minutes
Saturday - 3 Aug 8:00 AM 9:15 AM 10:15 AM	Limerick Limerick Limerick	ZUMBA Cycle HIIT	Nerisa Matt Matt	60 Minutes 45 Minutes 45 Minutes

Week 2

Class Time	Location	Name	Teacher	Duration
Sunday - 4 Aug 8:15 AM 10:00 AM	Limerick Limerick	Cycle Total Body Conditioning	Gina Elaine	45 Minutes 45 Minutes
Monday - 5 Aug 5:15 AM 6:00 AM 9:00 AM 10:00 AM 8:00 PM	Limerick Limerick Limerick Limerick Limerick	Cycle Total Body Conditioning ZUMBA Total Body Conditioning Bootcamp	Lisa Tina Joli Mark Gina	45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes
Tuesday - 6 Aug 9:30 AM 4:15 PM 6:15 PM 7:15 PM	Limerick Limerick Limerick Limerick	Coreboxing Total Body Conditioning Core Strength Cycle	Bridget Tina Joe Gina	60 Minutes 45 Minutes 45 Minutes 45 Minutes
Wednesday - 7 Aug 5:15 AM 6:15 AM 9:00 AM 10:00 AM 11:00 PM 7:00 PM	Limerick Limerick Limerick Limerick Limerick Limerick	Cycle HIIT ZUMBA Bootcamp Cycle Sculpt HIIT	Gina Matt Joli Tina Bridget Jay	45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes 45 Minutes
Thursday - 8 Aug 8:00 AM 6:00 PM	Limerick Limerick	Total Body Conditioning HIIT	Nicole Vince	45 Minutes 45 Minutes
Friday - 9 Aug 8:00 AM 9:00 AM 9:45 AM	Limerick Limerick Limerick	Deck of cards Butts'n Gutts TRX	Shirleen Bridget Bridget	45 Minutes 45 Minutes 45 Minutes
Saturday - 10 Aug 8:00 AM 9:15 AM 10:15 AM	Limerick Limerick Limerick	ZUMBA Cycle HIIT	Nerisa Matt Matt	60 Minutes 45 Minutes 45 Minutes

Week 3

Class Time	Location	Name	Teacher	Duration
Sunday - 11 Aug 8:15 AM 10:00 AM	Limerick Limerick	Cycle Total Body Conditioning	Gina Elaine	45 Minutes 45 Minutes
Monday - 12 Aug 5:15 AM 6:00 AM 9:00 AM 10:00 AM 8:00 PM	Limerick Limerick Limerick Limerick Limerick	Cycle Total Body Conditioning ZUMBA Total Body Conditioning Bootcamp	Lisa Tina Joli Mark Gina	45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes
Tuesday - 13 Aug 9:30 AM 4:15 PM 6:15 PM 7:15 PM	Limerick Limerick Limerick Limerick	Coreboxing Total Body Conditioning Total Body Conditioning Cycle	Bridget Tina Tina Gina	60 Minutes 45 Minutes 45 Minutes 45 Minutes
Wednesday - 14 Aug 5:15 AM 6:15 AM 10:00 AM 11:00 AM 7:00 PM	Limerick Limerick Limerick Limerick Limerick	Cycle HIIT Bootcamp Senior Strength HIIT	Gina Matt Tina Bridget Jay	45 Minutes 45 Minutes 45 Minutes 45 Minutes 45 Minutes
Thursday - 15 Aug 8:00 AM 6:00 PM	Limerick Limerick	Total Body Conditioning HIIT	Nicole Vince	45 Minutes 45 Minutes
Friday - 16 Aug 8:00 AM 9:00 AM 9:45 AM 11:00 AM	Limerick Limerick Limerick Limerick	Deck of cards Butts'n Gutts TRX Silver Sneakers	Shirleen Bridget Bridget Donna	45 Minutes 45 Minutes 45 Minutes 45 Minutes
Saturday - 17 Aug 8:00 AM 9:15 AM 10:15 AM	Limerick Limerick Limerick	ZUMBA Cycle HIIT	Nerisa Matt Matt	60 Minutes 45 Minutes 45 Minutes

Week 4

Class Time	Location	Name	Teacher	Duration
Sunday - 18 Aug 8:15 AM 10:00 AM	Limerick Limerick	Cycle Total Body Conditioning	Gina Elaine	45 Minutes 45 Minutes
Monday - 19 Aug 5:15 AM 6:00 AM 9:00 AM 10:00 AM 8:00 PM	Limerick Limerick Limerick Limerick Limerick	Cycle Total Body Conditioning ZUMBA Total Body Conditioning Bootcamp	Lisa Tina Susan Mark Gina	45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes
Tuesday - 20 Aug 9:30 AM 4:15 PM 6:15 PM 7:15 PM	Limerick Limerick Limerick Limerick	Coreboxing Total Body Conditioning Core Strength Cycle	Bridget Tina Joe Gina	60 Minutes 45 Minutes 45 Minutes 45 Minutes
Wednesday - 21 Aug 5:15 AM 6:15 AM 9:00 AM 10:00 AM 11:00 AM 7:00 PM	Limerick Limerick Limerick Limerick Limerick Limerick	Cycle HIIT ZUMBA Bootcamp Senior Strength HIIT	Gina Matt Susan Tina Bridget Jay	45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes 45 Minutes
Thursday - 22 Aug 8:00 AM 6:00 PM	Limerick Limerick	Total Body Conditioning HIIT	Nicole Vince	45 Minutes 45 Minutes
Friday - 23 Aug 8:00 AM 9:00 AM 9:45 AM 11:00 AM	Limerick Limerick Limerick Limerick	Deck of cards Butts'n Gutts TRX Silver Sneakers	Shirleen Bridget Bridget Donna	45 Minutes 45 Minutes 45 Minutes 45 Minutes
Saturday - 24 Aug 8:00 AM 9:15 AM 10:15 AM	Limerick Limerick Limerick	ZUMBA Cycle HIIT	Nerisa Matt Matt	60 Minutes 45 Minutes 45 Minutes

Week 5

Class Time	Location	Name	Teacher	Duration
Sunday - 25 Aug 8:15 AM 10:00 AM	Limerick Limerick	Cycle Total Body Conditioning	Gina Elaine	45 Minutes 45 Minutes
Monday - 26 Aug 5:15 AM 6:00 AM 9:00 AM 10:00 AM 8:00 PM	Limerick Limerick Limerick Limerick Limerick	Cycle Total Body Conditioning ZUMBA Total Body Conditioning Bootcamp	Lisa Tina Susan Mark Gina	45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes
Tuesday - 27 Aug 9:30 AM 4:15 PM 6:15 PM 7:15 PM	Limerick Limerick Limerick Limerick	Coreboxing Total Body Conditioning Total Body Conditioning Cycle	Bridget Tina Tina Gina	60 Minutes 45 Minutes 45 Minutes 45 Minutes
Wednesday - 28 Aug 5:15 AM 6:15 AM 9:00 AM 10:00 AM 11:00 AM 7:00 PM	Limerick Limerick Limerick Limerick Limerick Limerick	Cycle HIIT ZUMBA Bootcamp Senior Strength HIIT	Gina Matt Susan Tina Bridget Jay	45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes 45 Minutes
Thursday - 29 Aug 8:00 AM 6:00 PM	Limerick Limerick	Total Body Conditioning HIIT	Nicole Vince	45 Minutes 45 Minutes
Friday - 30 Aug 8:00 AM 9:00 AM 9:45 AM 11:00 AM	Limerick Limerick Limerick Limerick	Deck of cards Butts'n Gutts TRX Silver Sneakers	Shirleen Bridget Bridget Donna	45 Minutes 45 Minutes 45 Minutes 45 Minutes
Saturday - 24 Aug 8:00 AM 9:15 AM 10:15 AM	Limerick Limerick Limerick	ZUMBA Cycle HIIT	Nerisa Matt Matt	60 Minutes 45 Minutes 45 Minutes

Week 6

Class Time	Location	Name	Teacher	Duration
Sunday - 1 Sep 8:15 AM 10:00 AM	Collegeville Collegeville	Cycle Total Body Conditioning	Gina Elaine	45 Minutes 45 Minutes
Monday - 2 Sep 5:15 AM 6:00 AM 9:00 AM 10:00 AM 8:00 PM	Collegeville Collegeville Collegeville Collegeville Collegeville	Cycle Total Body Conditioning ZUMBA Total Body Conditioning Bootcamp	Lisa Tina Susan Mark Gina	45 Minutes 45 Minutes 60 Minutes 45 Minutes 45 Minutes

Shake of the month
Pink Lemonade
$4.75

NEW THIS MONTH
Collegeville will now hold a Silver Sneakers every Wednesday at 11am with Clauda!