April 2022 GROUP "X" TRAINING Calendar

Class Time	Location	Name	Teacher	Duration
Monday - 28 Mar 6:15 PM	Collegeville	Body Core	Karen	45 minutes	Reserve Class
Tuesday - 29 Mar 8:30 AM 6:00 PM	Collegeville Collegeville	HIIT Total Body Barre Fitness	Jay Karen	45 minutes 45 minutes	Reserve Class
Wednesday - 30 Mar 8:30 AM 11:00 AM	Collegeville Collegeville	Body Core Senior Fitness	Marc Donna	45 minutes 45 minutes	Reserve Class
Thursday - 31 Mar 8:30 AM 6:00 PM	Collegeville Collegeville	Cardio Core Total Body Fitness	Toni Karen	45 minutes 45 minutes	Reserve Class
Saturday - 2 Apr 9:15 AM	Collegeville	Body Core	Toni/Marc	45 minutes	Reserve Class

Class Time	Location	Name	Teacher	Duration
Monday - 4 Apr 6:15 PM	Collegeville	Body Core	Karen	45 minutes	Reserve Class
Tuesday - 5 Apr 8:30 AM 6:00 PM	Collegeville Collegeville	HIIT Total Body Barre Fitness	Jay Karen	45 minutes 45 minutes	Reserve Class
Wednesday - 6 Apr 8:30 AM 11:00 AM	Collegeville Collegeville	Body Core Senior Fitness	Marc Donna	45 minutes 45 minutes	Reserve Class
Thursday - 7 Apr 8:30 AM 6:00 PM	Collegeville Collegeville	Cardio Core Total Body Fitness	Toni Karen	45 minutes 45 minutes	Reserve Class
Saturday - 9 Apr 9:15 AM	Collegeville	Body Core	Toni/Marc	45 minutes	Reserve Class

Class Time	Location	Name	Teacher	Duration
Monday - 11 Apr 6:15 PM	Collegeville	Body Core	Karen	45 minutes	Reserve Class
Tuesday - 12 Apr 8:30 AM 6:00 PM	Collegeville Collegeville	HIIT Total Body Barre Fitness	Jay Karen	45 minutes 45 minutes	Reserve Class
Wednesday - 13 Apr 8:30 AM 11:00 AM	Collegeville Collegeville	Body Core Senior Fitness	Marc Donna	45 minutes 45 minutes	Reserve Class
Thursday - 14 Apr 8:30 AM 6:00 PM	Collegeville Collegeville	Cardio Core Total Body Fitness	Toni Karen	45 minutes 45 minutes	Reserve Class
Saturday - 16 Apr 9:15 AM	Collegeville	Body Core	Toni/Marc	45 minutes	Reserve Class

Class Time	Location	Name	Teacher	Duration
Monday - 18 Apr 6:15 PM	Collegeville	Body Core	Karen	45 minutes	Reserve Class
Tuesday - 19 Apr 8:30 AM 6:00 PM	Collegeville Collegeville	HIIT Total Body Barre Fitness	Jay Karen	45 minutes 45 minutes	Reserve Class
Wednesday - 20 Mar 8:30 AM 11:00 AM	Collegeville Collegeville	Body Core Senior Fitness	Marc Donna	45 minutes 45 minutes	Reserve Class
Thursday - 21 Mar 8:30 AM 6:00 PM	Collegeville Collegeville	Cardio Core Total Body Fitness	Toni Karen	45 minutes 45 minutes	Reserve Class
Saturday - 23 Apr 9:15 AM	Collegeville	Body Core	Toni/Marc	45 minutes	Reserve Class

Class Time	Location	Name	Teacher	Duration
Monday - 25 Apr 6:15 PM	Collegeville	Body Core	Karen	45 minutes	Reserve Class
Tuesday - 26 Apr 8:30 AM 6:00 PM	Collegeville Collegeville	HIIT Total Body Barre Fitness	Jay Karen	45 minutes 45 minutes	Reserve Class
Wednesday - 27 Apr 8:30 AM 11:00 AM	Collegeville Collegeville	Body Core Senior Fitness	Marc Donna	45 minutes 45 minutes	Reserve Class
Thursday - 28 Apr 8:30 AM 6:00 PM	Collegeville Collegeville	Cardio Core Total Body Fitness	Toni Karen	45 minutes 45 minutes	Reserve Class
Saturday - 30 Apr 9:15 AM	Collegeville	Body Core	Toni/Marc	45 minutes	Reserve Class

Class Time	Location	Name	Teacher	Duration
Monday - 2 May 6:15 PM	Collegeville	Body Core	Karen	45 minutes	Reserve Class
Tuesday - 3 May 8:30 AM 6:00 PM	Collegeville Collegeville	HIIT Total Body Barre Fitness	Jay Karen	45 minutes 45 minutes	Reserve Class
Wednesday - 4 May 8:30 AM 11:00 AM	Collegeville Collegeville	Body Core Senior Fitness	Marc Donna	45 minutes 45 minutes	Reserve Class
Thursday - 5 May 8:30 AM 6:00 PM	Collegeville Collegeville	Cardio Core Total Body Fitness	Toni Karen	45 minutes 45 minutes	Reserve Class
Saturday - 7 May 9:15 AM	Collegeville	Body Core	Toni/Marc	45 minutes	Reserve Class

Intro to Barre - Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates
Chisel & Burn - includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout.
Cycle Express - A 45 minute high-intensity studio style cycle class to get your heart rate with sprint intervals and challenging climbs
HIIT - High Intensity Interval Training - build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn
Silver Sneakers Classic - Designed to increase muscle strength, range of movement and improve activities for daily living
Strength & Flexibility - muscle building and conditioning using a variety of equipment to sculpt and define arms, legs, back, glutes and abs
Body Core-Full body strength circuit workout alternating with core exercises for a full body workout
Cardio Core - 45 minutes of non-stop movement alternating weighted and body weight exercises with core exercises
Total Body Fitness - 45 minute circuit training workout including, cardio, machines, weights, and bodyweight, finishing with barre-based core training and stretching"
HIIT (High Intensity Interval Training) - 45-minutes of cardiovascular fitness designedt to improve strength, build lean muscle, and maximize calorie burn
Senior Fitness - 45 minute workout designed to increase muscle strength, flexibility, balance, and mobility