September 2022 GROUP "X" TRAINING Calendar

Week 1

Class Time Location Name Teacher Duration

Monday - 5 Sep
-

Collegeville

HAPPY LABOR DAY OPEN 8-2

-

-

Reserve Class

Tuesday - 6 Sep
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Total Body Barre Fitness

Jay
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 7 Sep
8:30 AM
11:00 AM

Collegeville
Collegeville

Body Core
Senior Fitness

Marc
Donna

45 minutes
45 minutes

Reserve Class

Thursday - 8 Sep
8:30 AM
6:00 PM

Collegeville
Collegeville

Cardio Core
Total Body Fitness

Toni
Karen

45 minutes
45 minutes

Reserve Class

Week 2

Class Time Location Name Teacher Duration

Monday - 12 Sep
6:15 PM

Collegeville

Body Core

Karen

45 minutes

Reserve Class

Tuesday - 13 Sep
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Total Body Barre Fitness

Jay
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 14 Sep
8:30 AM
11:00 AM

Collegeville
Collegeville

Body Core
Senior Fitness

Marc
Donna

45 minutes
45 minutes

Reserve Class

Thursday - 15 Sep
8:30 AM
6:00 PM

Collegeville
Collegeville

Cardio Core
Total Body Fitness

Toni
Karen

45 minutes
45 minutes

Reserve Class

Week 3

Class Time Location Name Teacher Duration

Monday - 19 Sep
6:15 PM

Collegeville

Body Core

Karen

45 minutes

Reserve Class

Tuesday - 20 Sep
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Total Body Barre Fitness

Jay
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 21 Sep
8:30 AM
11:00 AM

Collegeville
Collegeville

Body Core
Senior Fitness

Marc
Donna

45 minutes
45 minutes

Reserve Class

Thursday - 22 Sep
8:30 AM
6:00 PM

Collegeville
Collegeville

Cardio Core
Total Body Fitness

Toni
Karen

45 minutes
45 minutes

Reserve Class

Week 4

Class Time Location Name Teacher Duration

Monday - 26 Sep
6:15 PM

Collegeville

Body Core

Karen

45 minutes

Reserve Class

Tuesday - 27 Sep
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Total Body Barre Fitness

Jay
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 28 Sep
8:30 AM
11:00 AM

Collegeville
Collegeville

Body Core
Senior Fitness

Marc
Donna

45 minutes
45 minutes

Reserve Class

Thursday - 29 Sep
8:30 AM
6:00 PM

Collegeville
Collegeville

Cardio Core
Total Body Fitness

Toni
Karen

45 minutes
45 minutes

Reserve Class

Week 5

Class Time Location Name Teacher Duration

Monday - 3 Oct
6:15 PM

Collegeville

Body Core

Karen

45 minutes

Reserve Class

Tuesday - 4 Oct
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Total Body Barre Fitness

Jay
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 5 Oct
8:30 AM
11:00 AM

Collegeville
Collegeville

Body Core
Senior Fitness

Marc
Donna

45 minutes
45 minutes

Reserve Class

Thursday - 6 Oct
8:30 AM
6:00 PM

Collegeville
Collegeville

Cardio Core
Total Body Fitness

Toni
Karen

45 minutes
45 minutes

Reserve Class

Class Descriptions

  • Body Core-Full body strength circuit workout alternating with core exercises for a full body workout
  • Cardio Core - 45 minutes of non-stop movement alternating weighted and body weight exercises with core exercises
  • Total Body Barre Fitness - 45 minutes of intense muscle exercises incorporating weights, balls, and resistance bands working on center floor, on the mat, and at the barre
  • Total Body Fitness - 45 minutes circuit training workout including, cardio, machines, weights, and bodyweight, finishing with barre-based core training and stretching
  • HIIT (High Intensity Interval Training) - 45-minutes of cardiovascular fitness designedt to improve strength, build lean muscle, and maximize calorie burn
  • Senior Fitness - 45 minute workout designed to increase muscle strength, flexibility, balance, and mobility