May 2022 GROUP "X" TRAINING Calendar

Class Time	Location	Name	Teacher	Duration
Monday - 23 May 6:15 PM	Collegeville	Body Core	Karen	45 minutes	Reserve Class
Tuesday - 3 May 8:30 AM 6:00 PM	Collegeville Collegeville	HIIT Total Body Barre Fitness	Jay Karen	45 minutes 45 minutes	Reserve Class
Wednesday - 4 May 8:30 AM 11:00 AM	Collegeville Collegeville	Body Core Senior Fitness	Marc Donna	45 minutes 45 minutes	Reserve Class
Thursday - 5 May 8:30 AM 6:00 PM	Collegeville Collegeville	Cardio Core Total Body Fitness	Toni Karen	45 minutes 45 minutes	Reserve Class
Saturday - 7 May 9:15 AM	Collegeville	Body Core	Toni/Marc	45 minutes	Reserve Class

Class Time	Location	Name	Teacher	Duration
Monday - 9 May 6:15 PM	Collegeville	Body Core	Karen	45 minutes	Reserve Class
Tuesday - 10 May 8:30 AM 6:00 PM	Collegeville Collegeville	HIIT Total Body Barre Fitness	Jay Karen	45 minutes 45 minutes	Reserve Class
Wednesday - 11 May 8:30 AM 11:00 AM	Collegeville Collegeville	Body Core Senior Fitness	Marc Donna	45 minutes 45 minutes	Reserve Class
Thursday - 12 May 8:30 AM 6:00 PM	Collegeville Collegeville	Cardio Core Total Body Fitness	Toni Karen	45 minutes 45 minutes	Reserve Class
Saturday - 14 May 9:15 AM	Collegeville	Body Core	Toni/Marc	45 minutes	Reserve Class

Class Time	Location	Name	Teacher	Duration
Monday - 16 May 6:15 PM	Collegeville	Body Core	Karen	45 minutes	Reserve Class
Tuesday - 17 May 8:30 AM 6:00 PM	Collegeville Collegeville	HIIT Total Body Barre Fitness	Jay Karen	45 minutes 45 minutes	Reserve Class
Wednesday - 18 May 8:30 AM 11:00 AM	Collegeville Collegeville	Body Core Senior Fitness	Marc Donna	45 minutes 45 minutes	Reserve Class
Thursday - 19 May 8:30 AM 6:00 PM	Collegeville Collegeville	Cardio Core Total Body Fitness	Toni Karen	45 minutes 45 minutes	Reserve Class
Saturday - 21 May 9:15 AM	Collegeville	Body Core	Toni/Marc	45 minutes	Reserve Class

Class Time	Location	Name	Teacher	Duration
Monday - 23 May 6:15 PM	Collegeville	Body Core	Karen	45 minutes	Reserve Class
Tuesday - 24 May 8:30 AM 6:00 PM	Collegeville Collegeville	HIIT Total Body Barre Fitness	Jay Karen	45 minutes 45 minutes	Reserve Class
Wednesday - 25 May 8:30 AM 11:00 AM	Collegeville Collegeville	Body Core Senior Fitness	Marc Donna	45 minutes 45 minutes	Reserve Class
Thursday - 26 May 8:30 AM 6:00 PM	Collegeville Collegeville	Cardio Core Total Body Fitness	Toni Karen	45 minutes 45 minutes	Reserve Class
Saturday - 28 May 9:15 AM	Collegeville	Body Core	Toni/Marc	45 minutes	Reserve Class

Class Time	Location	Name	Teacher	Duration
Monday - 30 May 6:15 PM	No Class Racals closes at 2:00 PM MEMORIAL DAY!
Tuesday - 31 May 8:30 AM 6:00 PM	Collegeville Collegeville	HIIT Total Body Barre Fitness	Jay Karen	45 minutes 45 minutes	Reserve Class
Wednesday - 1 Jun 8:30 AM 11:00 AM	Collegeville Collegeville	Body Core Senior Fitness	Marc Donna	45 minutes 45 minutes	Reserve Class
Thursday - 2 Jun 8:30 AM 6:00 PM	Collegeville Collegeville	Cardio Core Total Body Fitness	Toni Karen	45 minutes 45 minutes	Reserve Class
Saturday - 4 Jun 9:15 AM	Collegeville	Body Core	Toni/Marc	45 minutes	Reserve Class

Intro to Barre - Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates
Chisel & Burn - includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout.
Cycle Express - A 45 minute high-intensity studio style cycle class to get your heart rate with sprint intervals and challenging climbs
HIIT - High Intensity Interval Training - build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn
Silver Sneakers Classic - Designed to increase muscle strength, range of movement and improve activities for daily living
Strength & Flexibility - muscle building and conditioning using a variety of equipment to sculpt and define arms, legs, back, glutes and abs
Body Core-Full body strength circuit workout alternating with core exercises for a full body workout
Cardio Core - 45 minutes of non-stop movement alternating weighted and body weight exercises with core exercises
Total Body Fitness - 45 minute circuit training workout including, cardio, machines, weights, and bodyweight, finishing with barre-based core training and stretching"
HIIT (High Intensity Interval Training) - 45-minutes of cardiovascular fitness designedt to improve strength, build lean muscle, and maximize calorie burn
Senior Fitness - 45 minute workout designed to increase muscle strength, flexibility, balance, and mobility