July 2022 GROUP "X" TRAINING Calendar

Class Time	Location	Name	Teacher	Duration
Monday - 27 Jun 6:15 PM	Collegeville	Body Core	Karen	45 minutes	Reserve Class
Tuesday - 28 Jun 8:30 AM 6:00 PM	Collegeville Collegeville	HIIT Total Body Barre Fitness	Jay Karen	45 minutes 45 minutes	Reserve Class
Wednesday - 29 Jun 8:30 AM 11:00 AM	Collegeville Collegeville	Body Core Senior Fitness	Marc Donna	45 minutes 45 minutes	Reserve Class
Thursday - 30 Jun 8:30 AM 6:00 PM	Collegeville Collegeville	Cardio Core Total Body Fitness	Toni Karen	45 minutes 45 minutes	Reserve Class

Class Time	Location	Name	Teacher	Duration
Monday - 4 Jul 6:15 PM	HAPPY Fourth of July! Club Hours 7:00 a.m. to 2:00 p.m.
Tuesday - 5 Jul 8:30 AM 6:00 PM	Collegeville Collegeville	HIIT Total Body Barre Fitness	Jay Karen	45 minutes 45 minutes	Reserve Class
Wednesday - 6 Jul 8:30 AM 11:00 AM	Collegeville Collegeville	Body Core Senior Fitness	Marc Donna	45 minutes 45 minutes	Reserve Class
Thursday - 7 Jul 8:30 AM 6:00 PM	Collegeville Collegeville	Cardio Core Total Body Fitness	Toni Karen	45 minutes 45 minutes	Reserve Class

Class Time	Location	Name	Teacher	Duration
Monday - 11 Jul 6:15 PM	Collegeville	Body Core	Karen	45 minutes	Reserve Class
Tuesday - 12 Jul 8:30 AM 6:00 PM	Collegeville Collegeville	HIIT Total Body Barre Fitness	Jay Karen	45 minutes 45 minutes	Reserve Class
Wednesday - 13 Jul 8:30 AM 11:00 AM	Collegeville Collegeville	Body Core Senior Fitness	Marc Donna	45 minutes 45 minutes	Reserve Class
Thursday - 14 Jul 8:30 AM 6:00 PM	Collegeville Collegeville	Cardio Core Total Body Fitness	Toni Karen	45 minutes 45 minutes	Reserve Class

Class Time	Location	Name	Teacher	Duration
Monday - 18 Jul 6:15 PM	Collegeville	Body Core	Karen	45 minutes	Reserve Class
Tuesday - 19 Jul 8:30 AM 6:00 PM	Collegeville Collegeville	HIIT Total Body Barre Fitness	Jay Karen	45 minutes 45 minutes	Reserve Class
Wednesday - 20 Jul 8:30 AM 11:00 AM	Collegeville Collegeville	Body Core Senior Fitness	Marc Donna	45 minutes 45 minutes	Reserve Class
Thursday - 21 Jul 8:30 AM 6:00 PM	Collegeville Collegeville	Cardio Core Total Body Fitness	Toni Karen	45 minutes 45 minutes	Reserve Class

Class Time	Location	Name	Teacher	Duration
Monday - 25 Jul 6:15 PM	Collegeville	Body Core	Karen	45 minutes	Reserve Class
Tuesday - 26 Jul 8:30 AM 6:00 PM	Collegeville Collegeville	HIIT Total Body Barre Fitness	Jay Karen	45 minutes 45 minutes	Reserve Class
Wednesday - 27 Jul 8:30 AM 11:00 AM	Collegeville Collegeville	Body Core Senior Fitness	Marc Donna	45 minutes 45 minutes	Reserve Class
Thursday - 28 Jul 8:30 AM 6:00 PM	Collegeville Collegeville	Cardio Core Total Body Fitness	Toni Karen	45 minutes 45 minutes	Reserve Class

Class Time	Location	Name	Teacher	Duration
Monday - 1 Aug 6:15 PM	Collegeville	Body Core	Karen	45 minutes	Reserve Class
Tuesday - 2 Aug 8:30 AM 6:00 PM	Collegeville Collegeville	HIIT Total Body Barre Fitness	Jay Karen	45 minutes 45 minutes	Reserve Class
Wednesday - 3 Aug 8:30 AM 11:00 AM	Collegeville Collegeville	Body Core Senior Fitness	Marc Donna	45 minutes 45 minutes	Reserve Class
Thursday - 4 Aug 8:30 AM 6:00 PM	Collegeville Collegeville	Cardio Core Total Body Fitness	Toni Karen	45 minutes 45 minutes	Reserve Class

Body Core-Full body strength circuit workout alternating with core exercises for a full body workout
Cardio Core - 45 minutes of non-stop movement alternating weighted and body weight exercises with core exercises
Total Body Barre Fitness - 45 minutes of intense muscle exercises incorporating weights, balls, and resistance bands working on center floor, on the mat, and at the barre
Total Body Fitness - 45 minutes circuit training workout including, cardio, machines, weights, and bodyweight, finishing with barre-based core training and stretching
HIIT (High Intensity Interval Training) - 45-minutes of cardiovascular fitness designedt to improve strength, build lean muscle, and maximize calorie burn
Senior Fitness - 45 minute workout designed to increase muscle strength, flexibility, balance, and mobility