JANUARY 2022 GROUP "X" TRAINING Calendar

Week 1

Class Time Location Name Teacher Duration

Monday - 27 Dec
6:00 PM

Collegeville

Body Core

Clauda

45 minutes

Reserve Class

Tuesday - 28 Dec
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Total Body Fitness

Jay
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 29 Dec
8:30 AM
11:00 AM

Collegeville
Collegeville

Body Core
Senior Fitness

Marc
Donna

45 minutes
45 minutes

Reserve Class

Thursday - 30 Dec
8:30 AM
6:00 PM

Collegeville
Collegeville

Cardio Core
Total Body Fitness

Toni
Karen

45 minutes
45 minutes

Reserve Class

Saturday - 1 Jan

HAPPY NEW YEAR FROM THE RASCALS FAMILY TO YOUR FAMILY


Week 2

Class Time Location Name Teacher Duration

Monday - 3 Jan
6:00 PM

Collegeville

Body Core

Clauda

45 minutes

Reserve Class

Tuesday - 4 Jan
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Total Body Fitness

Jay
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 5 Jan
8:30 AM
11:00 AM

Collegeville
Collegeville

Body Core
Senior Fitness

Marc
Donna

45 minutes
45 minutes

Reserve Class

Thursday - 6 Jan
8:30 AM
6:00 PM

Collegeville
Collegeville

Cardio Core
Total Body Fitness

Toni
Karen

45 minutes
45 minutes

Reserve Class

Saturday - 8 Jan
9:15 AM

Collegeville

Body Core

Toni/Marc

45 minutes

Reserve Class

Week 3

Class Time Location Name Teacher Duration

Monday - 10 Jan
6:00 PM

Collegeville

Body Core

Clauda

45 minutes

Reserve Class

Tuesday - 11 Jan
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Total Body Fitness

Jay
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 12 Jan
8:30 AM
11:00 AM

Collegeville
Collegeville

Body Core
Senior Fitness

Marc
Donna

45 minutes
45 minutes

Reserve Class

Thursday - 13 Jan
8:30 AM
6:00 PM

Collegeville
Collegeville

Cardio Core
Total Body Fitness

Toni
Karen

45 minutes
45 minutes

Reserve Class

Saturday - 15 Jan
9:15 AM

Collegeville

Body Core

Toni/Marc

45 minutes

Reserve Class

Week 4

Class Time Location Name Teacher Duration

Monday - 17 Jan
6:00 PM

Collegeville

Body Core

Clauda

45 minutes

Reserve Class

Tuesday - 18 Jan
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Total Body Fitness

Jay
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 19 Jan
8:30 AM
11:00 AM

Collegeville
Collegeville

Body Core
Senior Fitness

Marc
Donna

45 minutes
45 minutes

Reserve Class

Thursday - 20 Jan
8:30 AM
6:00 PM

Collegeville
Collegeville

Cardio Core
Total Body Fitness

Toni
Karen

45 minutes
45 minutes

Reserve Class

Saturday - 22 Jan
9:15 AM

Collegeville

Body Core

Toni/Marc

45 minutes

Reserve Class

Week 5

Class Time Location Name Teacher Duration

Monday - 24 Jan
6:00 PM

Collegeville

Body Core

Clauda

45 minutes

Reserve Class

Tuesday - 25 Jan
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Total Body Fitness

Jay
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 26 Jan
8:30 AM
11:00 AM

Collegeville
Collegeville

Body Core
Senior Fitness

Marc
Donna

45 minutes
45 minutes

Reserve Class

Thursday - 27 Jan
8:30 AM
6:00 PM

Collegeville
Collegeville

Cardio Core
Total Body Fitness

Toni
Karen

45 minutes
45 minutes

Reserve Class

Saturday - 29 Jan
9:15 AM

Collegeville

Body Core

Toni/Marc

45 minutes

Reserve Class

Week 6

Class Time Location Name Teacher Duration

Monday - 31 Jan
6:00 PM

Collegeville

Body Core

Clauda

45 minutes

Reserve Class

Tuesday - 1 Feb
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Total Body Fitness

Jay
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 2 Feb
8:30 AM
11:00 AM

Collegeville
Collegeville

Body Core
Senior Fitness

Marc
Donna

45 minutes
45 minutes

Reserve Class

Thursday - 3 Feb
8:30 AM
6:00 PM

Collegeville
Collegeville

Cardio Core
Total Body Fitness

Toni
Karen

45 minutes
45 minutes

Reserve Class

Saturday - 5 Feb
9:15 AM

Collegeville

Body Core

Toni/Marc

45 minutes

Reserve Class

Class Descriptions

  • Intro to Barre - Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates
  • Chisel & Burn - includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout.
  • Cycle Express - A 45 minute high-intensity studio style cycle class to get your heart rate with sprint intervals and challenging climbs
  • Silver Sneakers Classic - Designed to increase muscle strength, range of movement and improve activities for daily living
  • Strength & Flexibility - muscle building and conditioning using a variety of equipment to sculpt and define arms, legs, back, glutes and abs
  • Body Core-Full body strength circuit workout alternating with core exercises for a full body workout
  • Cardio Core - 45 minutes of non-stop movement alternating weighted and body weight exercises with core exercises
  • Total Body Fitness - 45 minute circuit training workout including, cardio, machines, weights, and bodyweight, finishing with barre-based core training and stretching"
  • HIIT (High Intensity Interval Training) - 45-minutes of cardiovascular fitness designedt to improve strength, build lean muscle, and maximize calorie burn
  • Senior Fitness - 45 minute workout designed to increase muscle strength, flexibility, balance, and mobility