DECEMBER 2021 GROUP "X" TRAINING Calendar
Week 1
| Class Time | Location | Name | Teacher | Duration | |
|---|---|---|---|---|---|
|
Monday - 29 Nov 6:00 PM |
Collegeville |
Body Core |
Clauda |
45 minutes |
Reserve Class |
|
Tuesday - 30 Nov 8:30 AM 6:00 PM |
Collegeville Collegeville |
HIIT Total Body Fitness |
Jay Karen |
45 minutes 45 minutes |
Reserve Class |
|
Wednesday - 1 Dec 8:30 AM 11:00 AM |
Collegeville Collegeville |
Body Core Senior Fitness |
Marc Donna |
45 minutes 45 minutes |
Reserve Class |
|
Thursday - 2 Dec 8:30 AM 6:00 PM |
Collegeville Collegeville |
Cardio Core Total Body Fitness |
Toni Karen |
45 minutes 45 minutes |
Reserve Class |
|
Saturday - 4 Dec 9:15 AM |
Collegeville |
Body Core |
Toni/Marc |
45 minutes |
Reserve Class |
Week 2
| Class Time | Location | Name | Teacher | Duration | |
|---|---|---|---|---|---|
|
Monday - 6 Dec 6:00 PM |
Collegeville |
Body Core |
Clauda |
45 minutes |
Reserve Class |
|
Tuesday - 7 Dec 8:30 AM 6:00 PM |
Collegeville Collegeville |
HIIT Total Body Fitness |
ith Jay Karen |
45 minutes 45 minutes |
Reserve Class |
|
Wednesday - 8 Dec 8:30 AM 11:00 AM |
Collegeville Collegeville |
Body Core Senior Fitness |
Marc Donna |
45 minutes 45 minutes |
Reserve Class |
|
Thursday - 9 Dec 8:30 AM 6:00 PM |
Collegeville Collegeville |
Cardio Core Total Body Fitness |
Toni Karen |
45 minutes 45 minutes |
Reserve Class |
|
Saturday - 11 Dec 9:15 AM |
Collegeville |
Body Core |
Toni/Marc |
45 minutes |
Reserve Class |
Week 3
| Class Time | Location | Name | Teacher | Duration | |
|---|---|---|---|---|---|
|
Monday - 13 Dec 6:00 PM |
Collegeville |
Body Core |
Claudai |
45 minutes |
Reserve Class |
|
Tuesday - 14 Dec 8:30 AM 6:00 PM |
Collegeville Collegeville |
HIIT Total Body Fitness |
Jay Karen |
45 minutes 45 minutes |
Reserve Class |
|
Wednesday - 15 Dec 8:30 AM 11:00 AM |
Collegeville Collegeville |
Body Core Senior Fitness |
Marc Donna |
45 minutes 45 minutes |
Reserve Class |
|
Thursday - 16 Dec 8:30 AM 6:00 PM |
Collegeville Collegeville |
Cardio Core Total Body Fitness |
Toni Karen |
45 minutes 45 minutes |
Reserve Class |
|
Saturday - 18 Dec 9:15 AM |
Collegeville |
Body Core |
Toni/Marc |
45 minutes |
Reserve Class |
Week 4
| Class Time | Location | Name | Teacher | Duration | |
|---|---|---|---|---|---|
|
Monday - 20 Dec 6:00 PM |
Collegeville |
Body Core |
Clauda |
45 minutes |
Reserve Class |
|
Tuesday - 21 Dec 8:30 AM 6:00 PM |
Collegeville Collegeville |
HIIT Total Body Fitness |
ith Jay Karen |
45 minutes 45 minutes |
Reserve Class |
|
Wednesday - 22 Dec 8:30 AM 11:00 AM |
Collegeville Collegeville |
Body Core Senior Fitness |
Marc Donna |
45 minutes 45 minutes |
Reserve Class |
|
Thursday - 23 Dec 8:30 AM 6:00 PM |
Collegeville Collegeville |
Cardio Core Total Body Fitness |
Toni Karen |
45 minutes 45 minutes |
Reserve Class |
|
Saturday - 25 Dec |
MERY CHRISTMAS FROM THE RASCALS FAMILY TO YOUR FAMILY |
||||
Week 5
| Class Time | Location | Name | Teacher | Duration | |
|---|---|---|---|---|---|
|
Monday - 27 Dec 6:00 PM |
Collegeville |
Body Core |
Clauda |
45 minutes |
Reserve Class |
|
Tuesday - 28 Dec 8:30 AM 6:00 PM |
Collegeville Collegeville |
HIIT Total Body Fitness |
Jay Karen |
45 minutes 45 minutes |
Reserve Class |
|
Wednesday - 29 Dec 8:30 AM 11:00 AM |
Collegeville Collegeville |
Body Core Senior Fitness |
Marc Donna |
45 minutes 45 minutes |
Reserve Class |
|
Thursday - 30 Dec 8:30 AM 6:00 PM |
Collegeville Collegeville |
Cardio Core Total Body Fitness |
Toni Karen |
45 minutes 45 minutes |
Reserve Class |
|
Saturday - 1 Jan |
HAPPY NEW YEAR FROM THE RASCALS FAMILY TO YOUR FAMILY |
||||
Class Descriptions
- Intro to Barre - Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates
- Chisel & Burn - includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout.
- Cycle Express - A 45 minute high-intensity studio style cycle class to get your heart rate with sprint intervals and challenging climbs
- Silver Sneakers Classic - Designed to increase muscle strength, range of movement and improve activities for daily living
- Strength & Flexibility - muscle building and conditioning using a variety of equipment to sculpt and define arms, legs, back, glutes and abs
- Body Core-Full body strength circuit workout alternating with core exercises for a full body workout
- Cardio Core - 45 minutes of non-stop movement alternating weighted and body weight exercises with core exercises
- Total Body Fitness - 45 minute circuit training workout including, cardio, machines, weights, and bodyweight, finishing with barre-based core training and stretching"
- HIIT (High Intensity Interval Training) - 45-minutes of cardiovascular fitness designedt to improve strength, build lean muscle, and maximize calorie burn
- Senior Fitness - 45 minute workout designed to increase muscle strength, flexibility, balance, and mobility