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Stretch away the joint pains

March 16th, 2016 Rascals Fitness Exercise General 2016mar16_exercisegeneral_a, exercise, joint, knee, pain, reduce, safety, sport, stretching, wrist

Joint pain and discomfort are unpleasant to say the least. If left untreated, it could possibly develop into arthritis that could be extremely debilitating. Failing to properly care for your joints and maintain them jeopardizes them for a lifetime. So what kind of actions cause their deterioration? It all starts with muscular imbalances that stem […]

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