Treadmill running or outdoor running?

As a runner you’re going to find yourself at a crossroad. Should you work up a sweat outside or do you pay your local gym a visit and run on their treadmill for 30 minutes? This is a question that many runners face and while some may think that both are exactly the same, there […]

Three benefits of practicing Acroyoga

Two strong young women demonstrating an acrobatic yoga pose in a yoga studio This particular discipline of yoga combines traditional yoga poses and flows with basic acrobatic skills to enhance strength and core training. Among the many variations of yoga available today, acroyoga stands out from the rest because it’s a focused and fun way […]

What to eat after working out

No matter how long your workout is, eating a proper meal afterward is important. Many say that the body is a temple, yet not too many treat it as such. The key to optimizing each and every workout is to eat a proper meal to help the body recover from strenuous exercise. Make sure the […]

How yoga can benefit Alzheimer’s

Nerve Growth Factor (NGF) is a key protein that helps diminish neural degradation. People with Alzheimer’s, however, are found to have significantly lower NGF levels causing them to be more vulnerable to the disease. Breakthrough research has revealed that NGF levels can be increased by introducing yoga into your fitness routines. Here are two easy […]

8 common blunders made at the gym

If it isn’t the odd smell in the changing room or the utterly tantalizing proposition of happy hour, then it might be the thought of inevitable post-workout aches and pains that deters one from visiting the gym. Many chalk it up to overdoing it while others see this as sign of growing muscle mass; yet […]

When it’s wise to avoid exercise

When it comes to a healthy lifestyle, exercise is undoubtedly important. But is there ever a time when it’s best to skip a workout session or two? While it may sound surprising, sometimes that’s exactly what you should do. If you’re trying to reach your optimal health, exercise isn’t always the answer. Here are a […]

5 Tricks to Boost Your Metabolism

Sometimes it can feel like you’re doing everything you can to lose weight: you make it to the gym regularly, you eat healthily and only allow yourself the occasional treat, and you nearly always take the stairs instead of the elevator. So why is it that the excess weight doesn’t seem to shift as fast […]

How to stick to your fitness resolutions

The new year is the perfect time to start thinking about fitness resolutions. Everyone can make them, but the problem is that not many people end up going through with what they set out to do. In fact, some may even break them off before they’ve got started. Whether it’s losing weight, getting in shape, […]