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Is it a bad idea to play music in a yoga class?

March 28th, 2016 Rascals Fitness Yoga General 2016mar28_yoga_a, instrumental, meditation, posing with music, pros and cons, stress, therapy, yoga, yoga and music

Nowadays, we listen to music wherever we are. We listen to it while we’re in the train, while we’re in a restaurant, while we’re working out and even while we’re walking around town. But should we be playing it during our yoga sessions? Since yoga is a meditative practice that involves movement, it can seem […]

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