Yoga’s going to the cats, literally

December 14th, 2015

Do you love yoga? Do you love cats? If you answered yes to both of these questions, then we are about to make your day. That’s because we want to share with you a little knowledge on a growing trend that is starting to gain more recognition across the world.

5 minutes is all you need for yoga

December 13th, 2015

How many times have you told yourself that you are too busy to do yoga? It happens to us all from time to time, and there is no reason to feel bad about it. However, just because you don’t have time to attend a class doesn’t necessarily mean you have to skip yoga altogether.

How to avoid joint injuries during exercise

December 11th, 2015

Exercise provides various health benefits, including improved cardiovascular fitness, weight loss, blood pressure control, and so much more. However, working out too hard or for too long can put a lot of stress on your joints, thereby increasing the risk of joint injuries.

The benefits of eating ginger

December 8th, 2015

Originating in China, ginger is a flowering plant that has a long history of use in alternative medicines. From fighting colds to treating nausea and indigestion, ginger has served as a natural remedy for people all over the world for centuries. So why is this herb so powerful, and how can it improve your health? Here’s how a healthy dose of ginger can help you.

Outdoor winter workout tips

December 2nd, 2015

Cold-weather exercising is a common practice for winter-sport athletes such as snowboarders, skiers, and hockey players. However, for an average exerciser, the chilly climate can prove discouraging, and it’s all too easy to skip your workouts and instead take refuge in the comfort of your home.

Why you should avoid diets after the holidays

December 1st, 2015

Dieting may be the furthest thing from your mind at this time of year. But you may start thinking about how to shed all those holiday pounds come January 1st, or be toying with the idea of a new diet as part of your New Year’s Resolutions. If you want to lose weight next year, we think that’s great - but dieting is not the way to make it happen for the long term.

6 gifts to give your yogi

November 30th, 2015

There is more to yoga gift-giving than buying a mat. Of course, there is nothing wrong with giving your favorite yogi a top-of-the-line mat, but plopping down ten dollars for a beginner’s mat at your local big box store simply won’t cut it. So, what exactly are some of the more thoughtful items you can give your yogi? We take a look at six of the best yoga gifts out right now.

Choosing the right yoga mat for your practice

November 27th, 2015

When it comes to yoga mats, there are so many options out there that it can be extremely confusing to select the one that suits your needs. But the style of yoga you practice will help you determine the qualities you’re looking for in a mat. Here, we provide you with some basic information and recommendations to help you select your yoga mat, no matter what style you practice.

How to combine shopping and exercise

November 25th, 2015

Whether you are mingling with the masses on Black Friday, rushing to the supermarket for some much-needed groceries, or are simply spending more time shopping than at the gym, you don’t have to neglect working out altogether. We’ve complied this handy list of alternative exercises that can be done while you are out shopping.

Why it’s time to eat more beets

November 20th, 2015

Such a huge number of superfoods get thrown around that it can be hard to keep track on which you should be eating. And beets have something of a bad reputation - many of us still think of them in the pickled form that our granny’s generation enjoyed.