Stretch away the joint pains

March 16th, 2016

Joint pain and discomfort are unpleasant to say the least. If left untreated, it could possibly develop into arthritis that could be extremely debilitating. Failing to properly care for your joints and maintain them jeopardizes them for a lifetime. So what kind of actions cause their deterioration? It all starts with muscular imbalances that stem from repetitively performing daily activities such as sitting, and long periods of static postures that impede blood flow to muscles and bones.

How to avoid joint injuries during exercise

December 11th, 2015

Exercise provides various health benefits, including improved cardiovascular fitness, weight loss, blood pressure control, and so much more. However, working out too hard or for too long can put a lot of stress on your joints, thereby increasing the risk of joint injuries.