Reach your best health with these nutrients

December 15th, 2015

While almost everyone knows the merits of eating fruits and vegetables, many of us forget that there is another key ingredient that is needed to achieve your best health: minerals. Yes, most people know it’s important to get enough calcium for strong bones and teeth, but what are the other minerals your body needs on a regular basis? Here are some of the most crucial minerals, and the food sources where you can find them.