5 Tricks to Boost Your Metabolism

January 9th, 2016

Sometimes it can feel like you’re doing everything you can to lose weight: you make it to the gym regularly, you eat healthily and only allow yourself the occasional treat, and you nearly always take the stairs instead of the elevator. So why is it that the excess weight doesn’t seem to shift as fast as you’d expect considering all the effort you put in? Well, your metabolism could hold the answer to that particular conundrum! So, without further ado, let’s take a look at five simple things that anyone can do to kick start a stubborn metabolism.

Kick-start your morning with yoga

January 6th, 2016

Let’s face it, most of us prefer the extra time in bed to getting up and hitting the mat for an early morning yoga session. But believe it or not, there’s nothing better than an energizing morning yoga practice to calm your mind and set yourself up for an amazing and productive day.