8 common blunders made at the gym

February 17th, 2016

If it isn’t the odd smell in the changing room or the utterly tantalizing proposition of happy hour, then it might be the thought of inevitable post-workout aches and pains that deters one from visiting the gym. Many chalk it up to overdoing it while others see this as sign of growing muscle mass; yet no one seems to realize that they may be making some common mistakes while getting their sweat on (yes, tiny ones still count). So here are a few common gym errors to be aware of during your next visit.