You’ve likely heard of hot yoga. And if you’re like any sane individual, the idea of performing yoga in a room heated to 105 degrees may not sound all that appealing. So why do people do it? Well, there are quite a few benefits to this relatively new yoga practice.

When it comes to yoga mats, there are so many options out there that it can be extremely confusing to select the one that suits your needs. But the style of yoga you practice will help you determine the qualities you’re looking for in a mat. Here, we provide you with some basic information and recommendations to help you select your yoga mat, no matter what style you practice.