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How to recover from a diet failure

March 29th, 2016 Rascals Fitness Diet & Nutrition 2016mar29_dietandnutrition_a, coach, diet, failure, goals, nutrition, setback

After successfully dieting for several months, you have a slip up. And not just any slip up, but the BIG one. Maybe you devoured an entire pizza after a bar crawl, or maybe you failed to restrain yourself while at a buffet with friends. Whatever the reason, it’s not important. What’s important is what you […]

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