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How to recover from a diet failure

March 29th, 2016 Rascals Fitness Diet & Nutrition 2016mar29_dietandnutrition_a, coach, diet, failure, goals, nutrition, setback

After successfully dieting for several months, you have a slip up. And not just any slip up, but the BIG one. Maybe you devoured an entire pizza after a bar crawl, or maybe you failed to restrain yourself while at a buffet with friends. Whatever the reason, it’s not important. What’s important is what you […]

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Why you should avoid diets after the holidays

December 1st, 2015 Rascals Fitness Diet & Nutrition 2015dec1_dietandnutrition_a, dieting, failure, health, holiday, long-term, qs_3, realistic

Dieting may be the furthest thing from your mind at this time of year. But you may start thinking about how to shed all those holiday pounds come January 1st, or be toying with the idea of a new diet as part of your New Year’s Resolutions. If you want to lose weight next year, […]

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