Why you should exercise in a class

April 6th, 2016

“I tend to think of myself as a one-man wolf pack. But when my sister brought Doug home, I knew he was one of my own. And my wolf pack... it grew by one... And six months ago, when Doug introduced me to you guys, I thought, ‘Wait a second, could it be?’ And now I know for sure, I just added two more guys to my wolf pack.

3 tips for your first partner yoga class

March 14th, 2016

When you’re in yoga class, balancing in scorpion pose, focusing on your breath and pondering the greater mysteries of the universe, have you ever felt like there was something missing? No, we’re not talking about that special someone who magically completes your life.

How to tell if you have a good yoga teacher

February 1st, 2016

For a lot of people who do yoga, they end up sticking with the first instructor they visit. This is out of convenience or fear of the unknown more than anything else. Maybe it’s because the studio is close to their house or maybe it’s because they get a great discount for buying class sessions in bulk.

The do’s and don’ts of talking about yoga

November 9th, 2015

You love yoga. You love it so much much that you want others to know about it and maybe even try it for themselves. There is no problem with that as long as it's done in a respectful manner. Unfortunately, some yoga practitioners take things a little too far when talking with others about our beloved activity.