November 2019 GROUP "X" TRAINING Calendar

Week 1

Class Time Location Name Teacher Duration

Sunday - 27 Oct
9:00 AM
10:00 AM
11:00 AM

Collegeville
Collegeville
Collegeville

Cycle
ZUMBA
Body Blaster

Toni
Iva
Clauda

45 minutes
60 minutes
45 minutes

Monday - 28 Oct
7:00 AM
6:00 PM
7:00 PM

Collegeville
Collegeville
Collegeville

HIIT
HIIT
ZUMBA

Nicole
Joe
Iva

45 minutes
45 minutes
60 minutes

Tuesday - 29 Oct
9:15 AM
5:30 PM
6:15 PM

Collegeville
Collegeville
Collegeville

HIIT
HIIT (SPRINT)
Booty

Lisa
Keith
Betsy

45 minutes
45 minutes
45 minutes

Wednesday - 30 Oct
7:00 AM
9:00 AM
10:00 AM
11:00 AM
6:00 PM

Collegeville
Collegeville
Collegeville
Collegeville
Collegeville

HIIT
Strength WOD
ZUMBA
Silver Sneakers
Strength WOD

Nicole
 
Iva
 
 

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes

Thursday - 31 Oct
6:00 AM
9:15 AM
6:00 PM
6:30 PM
7:00 PM

Collegeville
Collegeville
Collegeville
Collegeville
Collegeville

Cycle
HIIT
Core Strength
Meditation Yoga
HIIT

Lisa
Elaine
Joe
Lori
Elaine

45 minutes
45 minutes
45 minutes
45 minutes
45 minutes

Friday - 1 Nov
7:00 AM
9:30 AM

Collegeville
Collegeville

HIIT
Core Strengthening

Nicole
Gina

45 minutes
45 minutes

Saturday - 2 Nov
9:30 AM

Collegeville

Total Body Conditioning

Mark

45 minutes


Week 2

Class Time Location Name Teacher Duration

Sunday - 3 Nov
9:00 AM
10:00 AM
11:00 AM

Collegeville
Collegeville
Collegeville

Cycle
ZUMBA
Body Blaster

Toni
Iva
Clauda

45 minutes
60 minutes
45 minutes

Monday - 4 Nov
7:00 AM
6:00 PM
7:00 PM

Collegeville
Collegeville
Collegeville

HIIT
HIIT
ZUMBA

Nicole
Joe
Iva

45 minutes
45 minutes
60 minutes

Tuesday - 5 Nov
9:15 AM
5:30 PM
6:15 PM

Collegeville
Collegeville
Collegeville

HIIT
HIIT (SPRINT)
Booty

Lisa
Keith
Betsy

45 minutes
45 minutes
45 minutes

Wednesday - 6 Nov
7:00 AM
9:00 AM
10:00 AM
11:00 AM
6:00 PM

Collegeville
Collegeville
Collegeville
Collegeville
Collegeville

HIIT
Strength WOD
ZUMBA
Silver Sneakers
Strength WOD

Nicole
 
Iva
 
 

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes

Thursday - 7 Nov
6:00 AM
9:15 AM
6:00 PM
6:30 PM
7:00 PM

Collegeville
Collegeville
Collegeville
Collegeville
Collegeville

Cycle
HIIT
Core Strength
Meditation Yoga
HIIT

Lisa
Elaine
Joe
Lori
Elaine

45 minutes
45 minutes
45 minutes
45 minutes
45 minutes

Friday - 8 Nov
7:00 AM
9:30 AM

Collegeville
Collegeville

HIIT
Core Strengthening

Nicole
Gina

45 minutes
45 minutes

Saturday - 9 Nov
9:30 AM

Collegeville

Total Body Conditioning

Mark

45 minutes


Week 3

Class Time Location Name Teacher Duration

Sunday - 10 Nov
9:00 AM
10:00 AM
11:00 AM

Collegeville
Collegeville
Collegeville

Cycle
ZUMBA
Body Blaster

Toni
Iva
Clauda

45 minutes
60 minutes
45 minutes

Monday - 11 Nov
7:00 AM
6:00 PM
7:00 PM

Collegeville
Collegeville
Collegeville

HIIT
HIIT
ZUMBA

Nicole
Joe
Iva

45 minutes
45 minutes
60 minutes

Tuesday - 12 Nov
9:15 AM
5:30 PM
6:15 PM

Collegeville
Collegeville
Collegeville

HIIT
HIIT (SPRINT)
Booty

Lisa
Keith
Betsy

45 minutes
45 minutes
45 minutes

Wednesday - 13 Nov
7:00 AM
9:00 AM
10:00 AM
11:00 AM
6:00 PM

Collegeville
Collegeville
Collegeville
Collegeville
Collegeville

HIIT
Strength WOD
ZUMBA
Silver Sneakers
Strength WOD

Nicole
 
Iva
 
 

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes

Thursday - 14 Nov
6:00 AM
9:15 AM
6:00 PM
6:30 PM
7:00 PM

Collegeville
Collegeville
Collegeville
Collegeville
Collegeville

Cycle
HIIT
Core Strength
Meditation Yoga
HIIT

Lisa
Elaine
Joe
Lori
Elaine

45 minutes
45 minutes
45 minutes
45 minutes
45 minutes

Friday - 15 Nov
7:00 AM
9:30 AM

Collegeville
Collegeville

HIIT
Core Strengthening

Nicole
Gina

45 minutes
45 minutes

Saturday - 16 Nov
9:30 AM

Collegeville

Total Body Conditioning

Mark

45 minutes


Week 4

Class Time Location Name Teacher Duration

Sunday - 17 Nov
9:00 AM
10:00 AM
11:00 AM

Collegeville
Collegeville
Collegeville

Cycle
ZUMBA
Body Blaster

Toni
Iva
Clauda

45 minutes
60 minutes
45 minutes

Monday - 18 Nov
7:00 AM
6:00 PM
7:00 PM

Collegeville
Collegeville
Collegeville

HIIT
HIIT
ZUMBA

Nicole
Joe
Iva

45 minutes
45 minutes
60 minutes

Tuesday - 19 Nov
9:15 AM
5:30 PM
6:15 PM

Collegeville
Collegeville
Collegeville

HIIT
HIIT (SPRINT)
Booty

Lisa
Keith
Betsy

45 minutes
45 minutes
45 minutes

Wednesday - 20 Nov
7:00 AM
9:00 AM
10:00 AM
11:00 AM
6:00 PM

Collegeville
Collegeville
Collegeville
Collegeville
Collegeville

HIIT
Strength WOD
ZUMBA
Silver Sneakers
Strength WOD

Nicole
 
Iva
 
 

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes

Thursday - 21 Nov
6:00 AM
9:15 AM
6:00 PM
6:30 PM
7:00 PM

Collegeville
Collegeville
Collegeville
Collegeville
Collegeville

Cycle
HIIT
Core Strength
Meditation Yoga
HIIT

Lisa
Elaine
Joe
Lori
Elaine

45 minutes
45 minutes
45 minutes
45 minutes
45 minutes

Friday - 22 Nov
7:00 AM
9:30 AM

Collegeville
Collegeville

HIIT
Core Strengthening

Nicole
Gina

45 minutes
45 minutes

Saturday - 23 Nov
9:30 AM

Collegeville

Total Body Conditioning

Mark

45 minutes


Week 5

Class Time Location Name Teacher Duration

Sunday - 24 Nov
9:00 AM
10:00 AM
11:00 AM

Collegeville
Collegeville
Collegeville

Cycle
ZUMBA
Body Blaster

Toni
Iva
Clauda

45 minutes
60 minutes
45 minutes

Monday - 25 Nov
7:00 AM
6:00 PM
7:00 PM

Collegeville
Collegeville
Collegeville

HIIT
HIIT
ZUMBA

Nicole
Joe
Iva

45 minutes
45 minutes
60 minutes

Tuesday - 26 Nov
9:15 AM
5:30 PM
6:15 PM

Collegeville
Collegeville
Collegeville

HIIT
HIIT (SPRINT)
Booty

Lisa
Keith
Betsy

45 minutes
45 minutes
45 minutes

Wednesday - 27 Nov
7:00 AM
9:00 AM
10:00 AM
11:00 AM
6:00 PM

Collegeville
Collegeville
Collegeville
Collegeville
Collegeville

HIIT
Strength WOD
ZUMBA
Silver Sneakers
Strength WOD

Nicole
 
Iva
 
 

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes

Thursday - 28 Nov

Happy Thanksgiving!

Hours 7a - 2p

Friday - 29 Nov
7:00 AM
9:30 AM

Collegeville
Collegeville

HIIT
Core Strengthening

Nicole
Gina

45 minutes
45 minutes

Saturday - 30Nov


Week 6

Class Time Location Name Teacher Duration

Sunday - 1 Dec
9:00 AM
10:00 AM
11:00 AM

Collegeville
Collegeville
Collegeville

Cycle
ZUMBA
Body Blaster

Toni
Iva
Clauda

45 minutes
60 minutes
45 minutes

Monday - 2 Dec
7:00 AM
6:00 PM
7:00 PM

Collegeville
Collegeville
Collegeville

HIIT
HIIT
ZUMBA

Nicole
Joe
Iva

45 minutes
45 minutes
60 minutes

Shake of the month
Old Fashioned Pumpkin Pie
US $4.75

Week 1

Class Time Location Name Teacher Duration

Sunday - 27 Oct
8:15 AM
10:00 AM

Limerick
Limerick

Cycle
Total Body Conditioning

Gina
Elaine

45 minutes
45 minutes

Monday - 28 Oct
5:15 AM
6:00 AM
9:00 AM
10:00 AM
11:00 AM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
Total Body Conditioning
ZUMBA
Total Body Conditioning
Silver Sneakers
Bootcamp

Lisa
Tina
Susan
Mark
 
Gina

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes
45 minutes

Tuesday - 29 Oct
9:30 AM
4:15 PM
6:00 PM
7:15 PM

Limerick
Limerick
Limerick
Limerick

Coreboxing
Total Body Conditioning
HTTT/TRX
Cycle

Bridget
Tina
Tina
Gina

60 minutes
45 minutes
45 minutes
45 minutes

Wednesday - 30 Oct
5:15 AM
6:15 AM
9:00 AM
10:00 AM
11:00 AM
7:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
HIIT
ZUMBA
Bootcamp
Cycle Sculpt
HIIT

Gina
Matt
Desiree
Tina
Bridget
Jay

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes
45 minutes

Thursday - 31 Oct
8:00 AM

Limerick

Total Body Conditioning (Using Hoist Cage)

Nicole

45 minutes

Friday - 1 Nov
8.00 AM
9.00 AM
9:45 AM
11.00 AM

Limerick
Limerick
Limerick
Limerick

Deck of cards
Butts'n Gutts
TRX
Silver Sneakers

Shirleen
Bridget
Bridget
Donna

45 minutes
45 minutes
45 minutes
45 minutes

Saturday - 2 Nov
8:00 AM
9:15 AM
10:15 AM

Limerick
Limerick
Limerick

ZUMBA
Cycle
HIIT

Linda
Matt
Matt

60 minutes
45 minutes
45 minutes


Week 2

Class Time Location Name Teacher Duration

Sunday - 3 Nov
8:15 AM
10:00 AM

Limerick
Limerick

Cycle
Total Body Conditioning

Gina
Elaine

45 minutes
45 minutes

Monday - 4 Nov
5:15 AM
6:00 AM
9:00 AM
10:00 AM
11:00 AM
6:00 PM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
Total Body Conditioning
ZUMBA
Total Body Conditioning
Silver Sneakers
Mindful Meditation Yoga
Bootcamp

Lisa
Tina
Susan
Mark
 
 
Gina

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes
45 minutes
45 minutes

Tuesday - 5 Nov
9:30 AM
4:15 PM
6:00 PM
7:15 PM

Limerick
Limerick
Limerick
Limerick

Coreboxing
Total Body Conditioning
HTTT/TRX
Cycle

Bridget
Tina
Tina
Gina

60 minutes
45 minutes
45 minutes
45 minutes

Wednesday - 6 Nov
5:15 AM
6:15 AM
9:00 AM
10:00 AM
11:00 AM
7:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
HIIT
ZUMBA
Bootcamp
Senior Strength
HIIT

Gina
Matt
Desiree
Tina
Bridget
Jay

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes
45 minutes

Thursday - 7 Nov
8:00 AM
6:00 PM

Limerick
Limerick

Total Body Conditioning (Using Hoist Cage)
ZUMBA

Nicole
Desiree

45 minutes
60 minutes

Friday - 8 Nov
8.00 AM
9.00 AM
9:45 AM

Limerick
Limerick
Limerick

Deck of cards
Butts'n Gutts
TRX

Shirleen
Bridget
Bridget

45 minutes
45 minutes
45 minutes

Saturday - 9 Nov
8:00 AM
9:15 AM
10:15 AM

Limerick
Limerick
Limerick

ZUMBA
Cycle
HIIT

Nerisa
Matt
Matt

60 minutes
45 minutes
45 minutes


Week 3

Class Time Location Name Teacher Duration

Sunday - 10 Nov
8:15 AM
10:00 AM

Limerick
Limerick

Cycle
Total Body Conditioning

Gina
Elaine

45 minutes
45 minutes

Monday - 11 Nov
5:15 AM
6:00 AM
9:00 AM
10:00 AM
11:00 AM
6:00 PM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
Total Body Conditioning
ZUMBA
Total Body Conditioning
Silver Sneakers
Mindful Meditation Yoga
Bootcamp

Lisa
Tina
Susan
Mark
 
 
Gina

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes
45 minutes
45 minutes

Tuesday - 12 Nov
9:30 AM
4:15 PM
6:00 PM
7:15 PM

Limerick
Limerick
Limerick
Limerick

Coreboxing
Total Body Conditioning
HTTT/TRX
Cycle

Bridget
Tina
Tina
Gina

60 minutes
45 minutes
45 minutes
45 minutes

Wednesday - 13 Nov
5:15 AM
6:15 AM
9:00 AM
10:00 AM
11:00 AM
7:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
HIIT
ZUMBA
Bootcamp
Senior Strength
HIIT

Gina
Matt
Desiree
Tina
Bridget
Jay

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes
45 minutes

Thursday - 14 Nov
8:00 AM
6:00 PM

Limerick
Limerick

Total Body Conditioning (Using Hoist Cage)
ZUMBA

Nicole
Desiree

45 minutes
60 minutes

Friday - 15 Nov
8.00 AM
9.00 AM
9:45 AM
11:00 AM

Limerick
Limerick
Limerick
Limerick

Deck of cards
Butts'n Gutts
TRX
Silver Sneakers

Shirleen
Bridget
Bridget
Donna

45 minutes
45 minutes
45 minutes
45 minutes

Saturday - 16 Nov
8:00 AM
9:15 AM
10:15 AM

Limerick
Limerick
Limerick

ZUMBA
Cycle
HIIT

Nerisa
Matt
Matt

60 minutes
45 minutes
45 minutes


Week 4

Class Time Location Name Teacher Duration

Sunday - 17 Nov
8:15 AM
10:00 AM

Limerick
Limerick

Cycle
Total Body Conditioning

Gina
Elaine

45 minutes
45 minutes

Monday - 18 Nov
5:15 AM
6:00 AM
9:00 AM
10:00 AM
11:00 AM
6:00 PM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
Total Body Conditioning
ZUMBA
Total Body Conditioning
Silver Sneakers
Mindful Meditation Yoga
Bootcamp

Lisa
Tina
Susan
Mark
 
 
Gina

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes
45 minutes
45 minutes

Tuesday - 19 Nov
9:30 AM
4:15 PM
6:00 PM
7:15 PM

Limerick
Limerick
Limerick
Limerick

Coreboxing
Total Body Conditioning
HTTT/TRX
Cycle

Bridget
Tina
Tina
Gina

60 minutes
45 minutes
45 minutes
45 minutes

Wednesday - 20 Nov
5:15 AM
6:15 AM
9:00 AM
10:00 AM
11:00 AM
7:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
HIIT
ZUMBA
Bootcamp
Senior Strength
HIIT

Gina
Matt
Desiree
Tina
Bridget
Jay

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes
45 minutes

Thursday - 21 Nov
8:00 AM
6:00 PM

Limerick
Limerick

Total Body Conditioning (Using Hoist Cage)
ZUMBA

Nicole
Desiree

45 minutes
60 minutes

Friday - 22 Nov
8.00 AM
9.00 AM
9:45 AM
11:00 AM

Limerick
Limerick
Limerick
Limerick

Deck of cards
Butts'n Gutts
TRX
Silver Sneakers

Shirleen
Bridget
Bridget
Donna

45 minutes
45 minutes
45 minutes
45 minutes

Saturday - 23 Nov
8:00 AM
9:15 AM
10:15 AM

Limerick
Limerick
Limerick

ZUMBA
Cycle
HIIT

Nerisa
Matt
Matt

60 minutes
45 minutes
45 minutes


Week 5

Class Time Location Name Teacher Duration

Sunday - 24 Nov
8:15 AM
10:00 AM

Limerick
Limerick

Cycle
Total Body Conditioning

Gina
Elaine

45 minutes
45 minutes

Monday - 25 Nov
5:15 AM
6:00 AM
9:00 AM
10:00 AM
11:00 AM
6:00 PM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
Total Body Conditioning
ZUMBA
Total Body Conditioning
Silver Sneakers
Mindful Meditation Yoga
Bootcamp

Lisa
Tina
Susan
Mark
 
 
Gina

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes
45 minutes
45 minutes

Tuesday - 26 Nov
9:30 AM
4:15 PM
6:00 PM
7:15 PM

Limerick
Limerick
Limerick
Limerick

Coreboxing
Total Body Conditioning
HTTT/TRX
Cycle

Bridget
Tina
Tina
Gina

60 minutes
45 minutes
45 minutes
45 minutes

Wednesday - 27 Nov
5:15 AM
6:15 AM
9:00 AM
10:00 AM
11:00 AM
7:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
HIIT
ZUMBA
Bootcamp
Senior Strength
HIIT

Gina
Matt
Desiree
Tina
Bridget
Jay

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes
45 minutes

Thursday - 28 Nov

8:00 AM Turkey Burner Bootcamp with Nicole

Happy Thanksgiving!

Hours 7 a - 2 p

Friday - 29 Nov
8.00 AM
9.00 AM
9:45 AM
11:00 AM

Limerick
Limerick
Limerick
Limerick

Deck of cards
Butts'n Gutts
TRX
Silver Sneakers

Shirleen
Bridget
Bridget
Donna

45 minutes
45 minutes
45 minutes
45 minutes

Saturday - 30 Nov
8:00 AM
9:15 AM
10:15 AM

Limerick
Limerick
Limerick

ZUMBA
Cycle
HIIT

Nerisa
Matt
Matt

60 minutes
45 minutes
45 minutes


Week 6

Class Time Location Name Teacher Duration

Sunday - 1 Dec
8:15 AM
10:00 AM

Limerick
Limerick

Cycle
Total Body Conditioning

Gina
Elaine

45 minutes
45 minutes

Monday - 2 Dec
5:15 AM
6:00 AM
9:00 AM
10:00 AM
11:00 AM
6:00 PM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
Total Body Conditioning
ZUMBA
Total Body Conditioning
Silver Sneakers
Mindful Meditation Yoga
Bootcamp

Lisa
Tina
Susan
Mark
 
 
Gina

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes
45 minutes
45 minutes

TUESDAY NIGHT HIIT TIME CHANGE
HIIT / TRX will be at 6pm

Shake of the month
Old Fashioned Pumpkin Pie
US $4.75