June 2021 GROUP "X" TRAINING Calendar

Week 1

Class Time Location Name Teacher Duration

Sunday - 30 May
10:00 AM

Collegeville

HIIT

Karen

45 minutes

Reserve Class

Tuesday - 1 Jun
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Strength & Flexibity

Toni
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 2 Jun
6:00 AM
8:30 AM

Collegeville
Collegeville

Cycle Express
Body Core

Martha
Marc

45 minutes
45 minutes

Reserve Class

Thursday - 3 Jun
8:30 AM
6:00 PM

Collegeville
Collegeville

Cardio Core
Total Body Fitness

Toni
Karen

45 minutes
45 minutes

Reserve Class

Friday - 4 Jun
6:00 AM

Collegeville

Cycle Express

Martha

45 minutes

Reserve Class

Week 2

Class Time Location Name Teacher Duration

Sunday - 6 Jun
10:00 AM

Collegeville

HIIT

Karen

45 minutes

Reserve Class

Monday - 7 Jun
6:00 PM

Collegeville

STEP

Toni

45 minutes

Reserve Class

Tuesday - 8 Jun
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Strength & Flexibity

Jay
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 9 Jun
6:00 AM
8:30 AM

Collegeville
Collegeville

Cycle Express
Body Core

Martha
Marc

45 minutes
45 minutes

Reserve Class

Thursday - 10 Jun
8:30 AM
6:00 PM

Collegeville
Collegeville

Cardio Core
Total Body Fitness

Toni
Karen

45 minutes
45 minutes

Reserve Class

Friday - 11 Jun
6:00 AM

Collegeville

Cycle Express

Martha

45 minutes

Reserve Class

Week 3

Class Time Location Name Teacher Duration

Sunday - 13 Jun
10:00 AM

Collegeville

HIIT

Karen

45 minutes

Reserve Class

Monday - 14 Jun
6:00 PM

Collegeville

STEP

Toni

45 minutes

Reserve Class

Tuesday - 15 Jun
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Strength & Flexibity

Jay
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 16 Jun
6:00 AM
8:30 AM

Collegeville
Collegeville

Cycle Express
Body Core

Martha
Marc

45 minutes
45 minutes

Reserve Class

Thursday - 17 Jun
8:30 AM
6:00 PM

Collegeville
Collegeville

Cardio Core
Total Body Fitness

Toni
Karen

45 minutes
45 minutes

Reserve Class

Friday - 18 Jun
6:00 AM

Collegeville

Cycle Express

Martha

45 minutes

Reserve Class

Week 4

Class Time Location Name Teacher Duration

Sunday - 20 Jun
10:00 AM

Collegeville

HIIT

Karen

45 minutes

Reserve Class

Monday - 21 Jun
6:00 PM

Collegeville

STEP

Toni

45 minutes

Reserve Class

Tuesday - 22 Jun
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Strength & Flexibity

Jay
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 23 Jun
6:00 AM
8:30 AM

Collegeville
Collegeville

Cycle Express
Body Core

Martha
Marc

45 minutes
45 minutes

Reserve Class

Thursday - 24 Jun
8:30 AM
6:00 PM

Collegeville
Collegeville

Cardio Core
Total Body Fitness

Toni
Karen

45 minutes
45 minutes

Reserve Class

Friday - 25 Jun
6:00 AM

Collegeville

Cycle Express

Martha

45 minutes

Reserve Class

Week 5

Class Time Location Name Teacher Duration

Sunday - 27 Jun
10:00 AM

Collegeville

HIIT

Karen

45 minutes

Reserve Class

Monday - 28 Jun
6:00 PM

Collegeville

STEP

Toni

45 minutes

Reserve Class

Tuesday - 29 Jun
8:30 AM
6:00 PM

Collegeville
Collegeville

HIIT
Strength & Flexibity

Jay
Karen

45 minutes
45 minutes

Reserve Class

Wednesday - 30 Jun
6:00 AM
8:30 AM

Collegeville
Collegeville

Cycle Express
Body Core

Martha
Marc

45 minutes
45 minutes

Reserve Class

Class Descriptions

  • Intro to Barre - Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates
  • Chisel & Burn - includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout.
  • Cycle Express - A 45 minute high-intensity studio style cycle class to get your heart rate with sprint intervals and challenging climbs
  • HIIT - High Intensity Interval Training - build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn
  • Silver Sneakers Classic - Designed to increase muscle strength, range of movement and improve activities for daily living
  • Strength & Flexibility - muscle building and conditioning using a variety of equipment to sculpt and define arms, legs, back, glutes and abs