February 2020 GROUP "X" TRAINING Calendar

Week 1

Class Time Location Name Teacher Duration

Sunday - 26 Jan
9:00 AM
10:00 AM
11:00 AM

Collegeville
Collegeville
Collegeville

Cycle
ZUMBA
Body Blaster

Toni
Iva
Clauda

45 minutes
60 minutes
45 minutes

Monday - 27 Jan
7:00 AM
6:00 PM
7:00 PM

Collegeville
Collegeville
Collegeville

HIIT
HIIT
ZUMBA

Nicole
Joe
Iva

45 minutes
45 minutes
60 minutes

Tuesday - 28 Jan
9:15 AM

Collegeville

HIIT

Lisa

45 minutes

Wednesday - 29 Jan
7:00 AM
9:00 AM
11:00 AM
6:00 PM

Collegeville
Collegeville
Collegeville
Collegeville

HIIT
Strength WOD
Silver Sneakers
Strength WOD

Nicole
 
 
 

45 minutes
45 minutes
45 minutes
45 minutes

Thursday - 30 Jan
9:15 AM
6:00 PM
7:00 PM

Collegeville
Collegeville
Collegeville

HIIT
Core Strength
HIIT

Elaine
Joe
Elaine

45 minutes
45 minutes
45 minutes

Friday - 31 Jan
7:00 AM
9:30 AM
11:00 AM

Collegeville
Collegeville
Collegeville

HIIT
Core Strengthening
Silver Sneakers

Nicole
Gina
Clauda

45 minutes
45 minutes
45 minutes

Saturday - 1 Feb
9:30 AM

Collegeville

TBC

Johnny

45 minutes


Week 2

Class Time Location Name Teacher Duration

Sunday - 2 Feb
9:00 AM
10:00 AM
11:00 AM

Collegeville
Collegeville
Collegeville

Cycle
ZUMBA
Body Blaster

Toni
Iva
Clauda

45 minutes
60 minutes
45 minutes

Monday - 3 Feb
7:00 AM
6:00 PM
7:00 PM

Collegeville
Collegeville
Collegeville

HIIT
HIIT
ZUMBA

Nicole
Joe
Iva

45 minutes
45 minutes
60 minutes

Tuesday - 4 Feb
9:15 AM

Collegeville

HIIT

Lisa

45 minutes

Wednesday - 5 Feb
7:00 AM
9:00 AM
11:00 AM
6:00 PM
7:00 PM

Collegeville
Collegeville
Collegeville
Collegeville
Collegeville

HIIT
Strength WOD
Silver Sneakers
Strength WOD
ZUMBA

Nicole
 
Clauda
 
Iva

45 minutes
45 minutes
45 minutes
45 minutes
60 minutes

Thursday - 6 Feb
9:15 AM
6:00 PM
7:00 PM

Collegeville
Collegeville
Collegeville

HIIT
Core Strength
HIIT

Elaine
Joe
Elaine

45 minutes
45 minutes
45 minutes

Friday - 7 Feb
7:00 AM
9:30 AM
11:00 AM

Collegeville
Collegeville
Collegeville

HIIT
Core Strengthening
Silver Sneakers

Nicole
Gina
Clauda

45 minutes
45 minutes
45 minutes

Saturday - 8 Feb
9:30 AM

Collegeville

TBC

Johnny

45 minutes


Week 3

Class Time Location Name Teacher Duration

Sunday - 9 Feb
9:00 AM
10:00 AM
11:00 AM

Collegeville
Collegeville
Collegeville

Cycle
ZUMBA
Body Blaster

Toni
Iva
Clauda

45 minutes
60 minutes
45 minutes

Monday - 10 Feb
7:00 AM
6:00 PM
7:00 PM

Collegeville
Collegeville
Collegeville

HIIT
HIIT
ZUMBA

Nicole
Joe
Iva

45 minutes
45 minutes
60 minutes

Tuesday - 11 Feb
9:15 AM

Collegeville

HIIT

Lisa

45 minutes

Wednesday - 12 Feb
7:00 AM
9:00 AM
11:00 AM
6:00 PM
7:00 PM

Collegeville
Collegeville
Collegeville
Collegeville
Collegeville

HIIT
Strength WOD
Silver Sneakers
Strength WOD
ZUMBA

Nicole
 
Clauda
 
Iva

45 minutes
45 minutes
45 minutes
45 minutes
60 minutes

Thursday - 13 Feb
9:15 AM
6:00 PM
7:00 PM

Collegeville
Collegeville
Collegeville

HIIT
Core Strength
HIIT

Elaine
Joe
Elaine

45 minutes
45 minutes
45 minutes

Friday - 14 Feb
7:00 AM
9:30 AM
11:00 AM

Collegeville
Collegeville
Collegeville

HIIT
Core Strengthening
Silver Sneakers

Nicole
Gina
Clauda

45 minutes
45 minutes
45 minutes

Saturday - 15 Feb
9:30 AM

Collegeville

TBC

Johnny

45 minutes


Week 4

Class Time Location Name Teacher Duration

Sunday - 16 Feb
9:00 AM
10:00 AM
11:00 AM

Collegeville
Collegeville
Collegeville

Cycle
ZUMBA
Body Blaster

Toni
Iva
Clauda

45 minutes
60 minutes
45 minutes

Monday - 17 Feb
7:00 AM
6:00 PM
7:00 PM

Collegeville
Collegeville
Collegeville

HIIT
HIIT
ZUMBA

Nicole
Joe
Iva

45 minutes
45 minutes
60 minutes

Tuesday - 18 Feb
9:15 AM

Collegeville

HIIT

Lisa

45 minutes

Wednesday - 19 Feb
7:00 AM
9:00 AM
11:00 AM
6:00 PM
7:00 PM

Collegeville
Collegeville
Collegeville
Collegeville
Collegeville

HIIT
Strength WOD
Silver Sneakers
Strength WOD
ZUMBA

Nicole
 
Clauda
 
Iva

45 minutes
45 minutes
45 minutes
45 minutes
60 minutes

Thursday - 20 Feb
9:15 AM
6:00 PM
7:00 PM

Collegeville
Collegeville
Collegeville

HIIT
Core Strength
HIIT

Elaine
Joe
Elaine

45 minutes
45 minutes
45 minutes

Friday - 21 Feb
7:00 AM
9:30 AM
11:00 AM

Collegeville
Collegeville
Collegeville

HIIT
Core Strengthening
Silver Sneakers

Nicole
Gina
Clauda

45 minutes
45 minutes
45 minutes

Saturday - 22 Feb
9:30 AM

Collegeville

TBC

Johnny

45 minutes


Week 5

Class Time Location Name Teacher Duration

Sunday - 23 Feb
9:00 AM
10:00 AM
11:00 AM

Collegeville
Collegeville
Collegeville

Cycle
ZUMBA
Body Blaster

Toni
Iva
Clauda

45 minutes
60 minutes
45 minutes

Monday - 24 Feb
7:00 AM
6:00 PM
7:00 PM

Collegeville
Collegeville
Collegeville

HIIT
HIIT
ZUMBA

Nicole
Joe
Iva

45 minutes
45 minutes
60 minutes

Tuesday - 25 Feb
9:15 AM

Collegeville

HIIT

Lisa

45 minutes

Wednesday - 26 Feb
7:00 AM
9:00 AM
11:00 AM
6:00 PM
7:00 PM

Collegeville
Collegeville
Collegeville
Collegeville
Collegeville

HIIT
Strength WOD
Silver Sneakers
Strength WOD
ZUMBA

Nicole
 
Clauda
 
Iva

45 minutes
45 minutes
45 minutes
45 minutes
60 minutes

Thursday - 27 Feb
9:15 AM
6:00 PM
7:00 PM

Collegeville
Collegeville
Collegeville

HIIT
Core Strength
HIIT

Elaine
Joe
Elaine

45 minutes
45 minutes
45 minutes

Friday - 28 Feb
7:00 AM
9:30 AM
11:00 AM

Collegeville
Collegeville
Collegeville

HIIT
Core Strengthening
Silver Sneakers

Nicole
Gina
Clauda

45 minutes
45 minutes
45 minutes

Saturday - 29 Feb
9:30 AM

Collegeville

TBC

Johnny

45 minutes


Week 6

Class Time Location Name Teacher Duration

Sunday - 1 Mar
9:00 AM
10:00 AM
11:00 AM

Collegeville
Collegeville
Collegeville

Cycle
ZUMBA
Body Blaster

Toni
Iva
Clauda

45 minutes
60 minutes
45 minutes

Monday - 2 Mar
7:00 AM
6:00 PM
7:00 PM

Collegeville
Collegeville
Collegeville

HIIT
HIIT
ZUMBA

Nicole
Joe
Iva

45 minutes
45 minutes
60 minutes

Shake of the month
Red Velvet Cupcake
US$4.75

Week 1

Class Time Location Name Teacher Duration

Sunday - 26 Jan
8:15 AM
10:00 AM

Limerick
Limerick

Cycle
TBC

Gina
Elaine

45 minutes
45 minutes

Monday - 27 Jan
5:15 AM
6:00 AM
9:00 AM
10:00 AM
11:00 AM
6 PM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
TBC
ZUMBA
TBC
Silver Sneakers
Mindful Meditation Yoga
Bootcamp

Lisa
Tina
Susan
Elaine
 
 
Gina

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes
45 minutes
45 minutes

Tuesday - 28 Jan
9:30 AM
4:15 PM
6:00 PM
7:15 PM

Limerick
Limerick
Limerick
Limerick

Coreboxing
TBC
HIIT/TRX
Cycle

Bridget
Tina
Tina
Gina

60 minutes
45 minutes
45 minutes
45 minutes

Wednesday - 29 Jan
5:15 AM
6:15 AM
9:00 AM
10:00 AM
11:00 AM
7:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
HIIT
Zumba
Bootcamp
Senior Strength w Bridget
HIIT

Gina
Matt
Daniela
Tina
 
Jay

45 minutes
45 minutes
45 minutes
45 minutes
45 minutes
45 minutes

Thursday - 30 Jan
6:00 AM
8:00 AM

Limerick
Limerick

HIIT
TBC (Using Hoist Cage)

Tina
Nicole

45 minutes
45 minutes

Friday - 31 Jan
8 AM
9 AM
9:45 AM
11 AM

Limerick
Limerick
Limerick
Limerick

Deck of Cards
Butt's n' Gut's
TRX
Silver Sneakers

Shirleen
Bridget
Bridget
Donna

45 minutes
45 minutes
45 minutes
45 minutes

Saturday - 1 Feb
8:00 AM
9:15 AM
10:15 AM

Limerick
Limerick
Limerick

ZUMBA
CYCLE
HIIT

Linda
Matt
Matt

60 minutes
45 minutes
45 minutes


Week 2

Class Time Location Name Teacher Duration

Sunday - 2 Feb
8:15 AM
10:00 AM

Limerick
Limerick

Cycle
TBC

Gina
Elaine

45 minutes
45 minutes

Monday - 3 Feb
5:15 AM
6:00 AM
9:00 AM
10:00 AM
11:00 AM
6 PM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
TBC
ZUMBA
TBC
Silver Sneakers
Mindful Meditation Yoga
Bootcamp

Lisa
Tina
Susan
Elaine
 
 
Gina

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes
45 minutes
45 minutes

Tuesday - 4 Feb
9:30 AM
4:15 PM
6:00 PM
7:15 PM

Limerick
Limerick
Limerick
Limerick

Coreboxing
TBC
HIIT/TRX
Cycle

Bridget
Tina
Tina
Clauda

60 minutes
45 minutes
45 minutes
45 minutes

Wednesday - 5 Feb
5:15 AM
6:15 AM
9:00 AM
10:00 AM
11:00 AM
7:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
HIIT
Zumba
Bootcamp
Senior Strength w Bridget
HIIT

Gina
Matt
Daniela
Tina
 
Jay

45 minutes
45 minutes
45 minutes
45 minutes
45 minutes
45 minutes

Thursday - 6 Feb
6:00 AM
8:00 AM

Limerick
Limerick

Cycle
TBC (Using Hoist Cage)

Lisa
Nicole

45 minutes
45 minutes

Friday - 7 Feb
8 AM
9 AM
9:45 AM
11 AM

Limerick
Limerick
Limerick
Limerick

Deck of Cards
Butt's n' Gut's
TRX
Silver Sneakers

Shirleen
Bridget
Bridget
Donna

45 minutes
45 minutes
45 minutes
45 minutes

Saturday - 8 Feb
8:00 AM
9:15 AM
10:15 AM

Limerick
Limerick
Limerick

ZUMBA
CYCLE
HIIT

Linda
Matt
Matt

60 minutes
45 minutes
45 minutes


Week 3

Class Time Location Name Teacher Duration

Sunday - 9 Feb
8:15 AM
10:00 AM

Limerick
Limerick

Cycle
TBC

Gina
Elaine

45 minutes
45 minutes

Monday - 10 Feb
5:15 AM
6:00 AM
9:00 AM
10:00 AM
11:00 AM
6 PM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
TBC
ZUMBA
TBC
Silver Sneakers
Mindful Meditation Yoga
Bootcamp

Lisa
Tina
Susan
Elaine
 
 
Gina

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes
45 minutes
45 minutes

Tuesday - 11 Feb
9:30 AM
4:15 PM
6:00 PM
7:15 PM

Limerick
Limerick
Limerick
Limerick

Coreboxing
TBC
HIIT/TRX
Cycle

Bridget
Tina
Tina
Clauda

60 minutes
45 minutes
45 minutes
45 minutes

Wednesday - 12 Feb
5:15 AM
6:15 AM
9:00 AM
10:00 AM
11:00 AM
7:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
HIIT
Zumba
Bootcamp
Senior Strength w Bridget
HIIT

Gina
Matt
Daniela
Tina
 
Jay

45 minutes
45 minutes
45 minutes
45 minutes
45 minutes
45 minutes

Thursday - 13 Feb
6:00 AM
8:00 AM

Limerick
Limerick

HIIT
TBC (Using Hoist Cage)

Tina
Nicole

45 minutes
45 minutes

Friday - 14 Feb
8 AM
9 AM
9:45 AM
11 AM

Limerick
Limerick
Limerick
Limerick

Deck of Cards
Butt's n' Gut's
TRX
Silver Sneakers

Shirleen
Bridget
Bridget
Donna

45 minutes
45 minutes
45 minutes
45 minutes

Saturday - 15 Feb
8:00 AM
9:15 AM
10:15 AM

Limerick
Limerick
Limerick

ZUMBA
CYCLE
HIIT

Linda
Matt
Matt

60 minutes
45 minutes
45 minutes


Week 4

Class Time Location Name Teacher Duration

Sunday - 16 Feb
8:15 AM
10:00 AM

Limerick
Limerick

Cycle
TBC

Gina
Elaine

45 minutes
45 minutes

Monday - 17 Feb
5:15 AM
6:00 AM
9:00 AM
10:00 AM
11:00 AM
6 PM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
TBC
ZUMBA
TBC
Silver Sneakers
Mindful Meditation Yoga
Bootcamp

Lisa
Tina
Susan
Elaine
 
 
Gina

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes
45 minutes
45 minutes

Tuesday - 18 Feb
9:30 AM
4:15 PM
6:00 PM
7:15 PM

Limerick
Limerick
Limerick
Limerick

Coreboxing
TBC
HIIT/TRX
Cycle

Bridget
Tina
Tina
Clauda

60 minutes
45 minutes
45 minutes
45 minutes

Wednesday - 19 Feb
5:15 AM
6:15 AM
9:00 AM
10:00 AM
11:00 AM
7:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
HIIT
Zumba
Bootcamp
Senior Strength w Bridget
HIIT

Gina
Matt
Daniela
Tina
 
Jay

45 minutes
45 minutes
45 minutes
45 minutes
45 minutes
45 minutes

Thursday - 20 Feb
6:00 AM
8:00 AM

Limerick
Limerick

Cycle
TBC (Using Hoist Cage)

Lisa
Nicole

45 minutes
45 minutes

Friday - 21 Feb
8 AM
9 AM
9:45 AM
11 AM

Limerick
Limerick
Limerick
Limerick

Deck of Cards
Butt's n' Gut's
TRX
Silver Sneakers

Shirleen
Bridget
Bridget
Donna

45 minutes
45 minutes
45 minutes
45 minutes

Saturday - 22 Feb
8:00 AM
9:15 AM
10:15 AM

Limerick
Limerick
Limerick

ZUMBA
CYCLE
HIIT

Linda
Matt
Matt

60 minutes
45 minutes
45 minutes


Week 5

Class Time Location Name Teacher Duration

Sunday - 23 Feb
8:15 AM
10:00 AM

Limerick
Limerick

Cycle
TBC

Gina
Elaine

45 minutes
45 minutes

Monday - 24 Feb
5:15 AM
6:00 AM
9:00 AM
10:00 AM
11:00 AM
6 PM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
TBC
ZUMBA
TBC
Silver Sneakers
Mindful Meditation Yoga
Bootcamp

Lisa
Tina
Susan
Elaine
 
 
Gina

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes
45 minutes
45 minutes

Tuesday - 25 Feb
9:30 AM
4:15 PM
6:00 PM
7:15 PM

Limerick
Limerick
Limerick
Limerick

Coreboxing
TBC
HIIT/TRX
Cycle

Bridget
Tina
Tina
Clauda

60 minutes
45 minutes
45 minutes
45 minutes

Wednesday - 26 Feb
5:15 AM
6:15 AM
9:00 AM
10:00 AM
11:00 AM
7:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
HIIT
Zumba
Bootcamp
Senior Strength w Bridget
HIIT

Gina
Matt
Daniela
Tina
 
Jay

45 minutes
45 minutes
45 minutes
45 minutes
45 minutes
45 minutes

Thursday - 27 Feb
6:00 AM
8:00 AM

Limerick
Limerick

HIIT
TBC (Using Hoist Cage)

Tina
Nicole

45 minutes
45 minutes

Friday - 28 Feb
8 AM
9 AM
9:45 AM
11 AM

Limerick
Limerick
Limerick
Limerick

Deck of Cards
Butt's n' Gut's
TRX
Silver Sneakers

Bridget
Bridget
Bridget
Donna

45 minutes
45 minutes
45 minutes
45 minutes

Saturday - 29 Feb
8:00 AM
9:15 AM
10:15 AM

Limerick
Limerick
Limerick

ZUMBA
CYCLE
HIIT

Linda
Matt
Matt

60 minutes
45 minutes
45 minutes


Week 6

Class Time Location Name Teacher Duration

Sunday - 1 Mar
8:15 AM
10:00 AM

Limerick
Limerick

Cycle
TBC

Gina
Elaine

45 minutes
45 minutes

Monday - 2 Mar
5:15 AM
6:00 AM
9:00 AM
10:00 AM
11:00 AM
6 PM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
TBC
ZUMBA
TBC
Silver Sneakers
Mindful Meditation Yoga
Bootcamp

Lisa
Tina
Susan
Elaine
 
 
Gina

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes
45 minutes
45 minutes

Shake of the month
Red Velvet Cupcake
US $4.75