December 2019 GROUP "X" TRAINING Calendar

Week 1

Class Time Location Name Teacher Duration

Sunday - 1 Dec
9:00 AM
10:00 AM
11:00 AM

Collegville
Collegville
Collegville

Cycle
ZUMBA
Body Blaster

Toni
Iva
Clauda

45 minutes
60 minutes
45 minutes

Monday - 2 Dec
7:00 AM
6:00 PM
7:00 PM

Collegville
Collegville
Collegville

HIIT
HIIT
ZUMBA

Nicole
Joe
Iva

45 minutes
45 minutes
60 minutes

Tuesday - 3 Dec
9:15 AM
6:30 PM

Collegville
Collegville

HIIT
Booty

Lisa
Betsy

45 minutes
45 minutes

Wednesday - 4 Dec
7:00 AM
9:00 AM
10:00 AM
11:00 AM
6:00 PM

Collegville
Collegville
Collegville
Collegville
Collegville

HIIT
Strength WOD
ZUMBA
Silver Sneakers
Strength WOD

Nicole
 
Iva
 
 

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes

Thursday - 5 Dec
9:15 AM
6:00 PM
7:00 PM

Collegville
Collegville
Collegville

HIIT
Core Strength
HIIT

Elaine
Joe
Elaine

45 minutes
45 minutes
45 minutes

Friday - 6 Dec
7:00 AM
9:30 AM
11:00 AM

Collegville
Collegville
Collegville

HIIT
Core Strengthening
Silver Sneakers

Nicole
Gina

45 minutes
45 minutes
45 minutes

Saturday - 7 Dec
9:30 AM

Collegville

TBC

Johnny

45 minutes


Week 2

Class Time Location Name Teacher Duration

Sunday - 8 Dec
9:00 AM
10:00 AM
11:00 AM

Collegville
Collegville
Collegville

Cycle
ZUMBA
Body Blaster

Toni
Iva
Clauda

45 minutes
60 minutes
45 minutes

Monday - 9 Dec
7:00 AM
6:00 PM
7:00 PM

Collegville
Collegville
Collegville

HIIT
HIIT
ZUMBA

Nicole
Joe
Iva

45 minutes
45 minutes
60 minutes

Tuesday - 10 Dec
9:15 AM
6:30 PM

Collegville
Collegville

HIIT
Booty

Lisa
Betsy

45 minutes
45 minutes

Wednesday - 11 Dec
7:00 AM
9:00 AM
10:00 AM
11:00 AM
6:00 PM

Collegville
Collegville
Collegville
Collegville
Collegville

HIIT
Strength WOD
ZUMBA
Silver Sneakers
Strength WOD

Nicole
 
Iva
 
 

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes

Thursday - 12 Dec
9:15 AM
6:00 PM
7:00 PM

Collegville
Collegville
Collegville

HIIT
Core Strength
HIIT

Elaine
Joe
Elaine

45 minutes
45 minutes
45 minutes

Friday - 13 Dec
7:00 AM
9:30 AM
11:00 AM

Collegville
Collegville
Collegville

HIIT
Core Strengthening
Silver Sneakers

Nicole
Gina

45 minutes
45 minutes
45 minutes

Saturday - 14 Dec
9:30 AM

Collegville

TBC

Johnny

45 minutes


Week 3

Class Time Location Name Teacher Duration

Sunday - 15 Dec
9:00 AM
10:00 AM
11:00 AM

Collegville
Collegville
Collegville

Cycle
ZUMBA
Body Blaster

Toni
Iva
Clauda

45 minutes
60 minutes
45 minutes

Monday - 16 Dec
7:00 AM
6:00 PM
7:00 PM

Collegville
Collegville
Collegville

HIIT
HIIT
ZUMBA

Nicole
Joe
Iva

45 minutes
45 minutes
60 minutes

Tuesday - 17 Dec
9:15 AM
6:30 PM

Collegville
Collegville

HIIT
Booty

Lisa
Betsy

45 minutes
45 minutes

Wednesday - 18 Dec
7:00 AM
9:00 AM
10:00 AM
11:00 AM
6:00 PM

Collegville
Collegville
Collegville
Collegville
Collegville

HIIT
Strength WOD
ZUMBA
Silver Sneakers
Strength WOD

Nicole
 
Iva
 
 

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes

Thursday - 19 Dec
9:15 AM
6:00 PM
7:00 PM

Collegville
Collegville
Collegville

HIIT
Core Strength
HIIT

Elaine
Joe
Elaine

45 minutes
45 minutes
45 minutes

Friday - 20 Dec
7:00 AM
9:30 AM
11:00 AM

Collegville
Collegville
Collegville

HIIT
Core Strengthening
Silver Sneakers

Nicole
Gina
 

45 minutes
45 minutes
45 minutes

Saturday - 21 Dec
9:30 AM

Collegville

TBC

Johnny

45 minutes


Week 4

Class Time Location Name Teacher Duration

Sunday - 22 Dec
9:00 AM
10:00 AM
11:00 AM

Collegville
Collegville
Collegville

Cycle
ZUMBA
Body Blaster

Toni
Iva
Clauda

45 minutes
60 minutes
45 minutes

Monday - 23 Dec
7:00 AM
6:00 PM
7:00 PM

Collegville
Collegville
Collegville

HIIT
HIIT
ZUMBA

Nicole
Joe
Iva

45 minutes
45 minutes
60 minutes

Tuesday - 24 Dec

Holiday Hours

Hours 7 a - 2 p

Wednesday - 25 Dec

Merry Christmas!!!

Closed

Thursday - 26 Dec
9:15 AM
6:00 PM
7:00 PM

Collegville
Collegville
Collegville

HIIT
Core Strength
HIIT

Elaine
Joe
Elaine

45 minutes
45 minutes
45 minutes

Friday - 27 Dec
7:00 AM
9:30 AM
11:00 AM

Collegville
Collegville
Collegville

HIIT
Core Strengthening
Silver Sneakers

Nicole
Gina

45 minutes
45 minutes
45 minutes

Saturday - 28 Dec
9:30 AM

Collegville

TBC

Johnny

45 minutes


Week 5

Class Time Location Name Teacher Duration

Sunday - 29 Dec
9:00 AM
10:00 AM
11:00 AM

Collegville
Collegville
Collegville

Cycle
ZUMBA
Body Blaster

Toni
Iva
Clauda

45 minutes
60 minutes
45 minutes

Monday - 30 Dec
7:00 AM
6:00 PM
7:00 PM

Collegville
Collegville
Collegville

HIIT
HIIT
ZUMBA

Nicole
Joe
Iva

45 minutes
45 minutes
60 minutes

Tuesday - 31 Dec

Holiday Hours

Hours 7 a - 2 p

Wednesday - 1 Jan

Happy New Years!

Closed

Thursday - 2 Jan
9:15 AM
6:00 PM
7:00 PM

Collegville
Collegville
Collegville

HIIT
Core Strength
HIIT

Elaine
Joe
Elaine

45 minutes
45 minutes
45 minutes

Friday - 3 Jan
7:00 AM
9:30 AM
11:00 AM

Collegville
Collegville
Collegville

HIIT
Core Strengthening
Silver Sneakers

Nicole
Gina

45 minutes
45 minutes
45 minutes

Saturday - 4 Jan
9:30 AM

Collegville

TBC

Johnny

45 minutes


Week 6

Class Time Location Name Teacher Duration

Sunday - 5 Jan
9:00 AM
10:00 AM
11:00 AM

Collegville
Collegville
Collegville

Cycle
ZUMBA
Body Blaster

Toni
Iva
Clauda

45 minutes
60 minutes
45 minutes

Monday - 6 Jan
7:00 AM
6:00 PM
7:00 PM

Collegville
Collegville
Collegville

HIIT
HIIT
ZUMBA

Nicole
Joe
Iva

45 minutes
45 minutes
60 minutes

Shake of the month
Thinny Mint
US $4.75

Week 1

Class Time Location Name Teacher Duration

Sunday - 1 Dec
8:15 AM
10:00 AM

Limerick
Limerick

Cycle
TBC

Gina
Elaine

45 minutes
45 minutes

Monday - 2 Dec
5:15 AM
6:00 AM
9:00 AM
10:00 AM
11:00 AM
6 PM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
TBC
ZUMBA
TBC
Silver Sneakers
Mindful Meditation Yoga
Bootcamp

Lisa
Tina
Susan
Elaine
 
 
Gina

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes
45 minutes
45 minutes

Tuesday - 3 Dec
9:00 AM
4:15 PM
6:00 PM
7:15 PM

Limerick
Limerick
Limerick
Limerick

Coreboxing
TBC
HIIT/TRX
Cycle

Bridget
Tina
Tina
Gina

60 minutes
45 minutes
45 minutes
45 minutes

Wednesday - 4 Dec
5:15 AM
6:15 AM
9:00 AM
10:00 AM
5:45 PM
7:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
HIIT
Zumba
Bootcamp
Cycle Sculpt
HIIT

Gina
Matt
Desiree
Tina
Bridget
Jay

45 minutes
45 minutes
45 minutes
45 minutes
45 minutes
45 minutes

Thursday - 5 Dec
6:00 AM
8:00 AM
6:00 PM

Limerick
Limerick
Limerick

HIIT
TBC (Using Hoist Cage)
Zumba

Tina
Nicole
Desiree

45 minutes
45 minutes
45 minutes

Friday - 6 Dec
8 AM
9 AM
9:45 AM
11 AM

Limerick
Limerick
Limerick
Limerick

Deck of Cards
Butt's n' Gut's
TRX
Silver Sneakers

Shirleen
Bridget
Bridget
Donna

45 minutes
45 minutes
45 minutes
45 minutes

Saturday - 7 Dec
8:00 AM
9:15 AM
10:15 AM

Limerick
Limerick
Limerick

ZUMBA
CYCLE
HIIT

Linda
Matt
Matt

60 minutes
45 minutes
45 minutes


Week 2

Class Time Location Name Teacher Duration

Sunday - 8 Dec
8:15 AM
10:00 AM

Limerick
Limerick

Cycle
TBC

Gina
Elaine

45 minutes
45 minutes

Monday - 9 Dec
5:15 AM
6:00 AM
9:00 AM
10:00 AM
11:00 AM
6 PM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
TBC
ZUMBA
TBC
Silver Sneakers
Mindful Meditation Yoga
Bootcamp

Lisa
Tina
Susan
Elaine
 
 
Gina

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes
45 minutes
45 minutes

Tuesday - 10 Dec
9:30 AM
4:15 PM
6:00 PM
7:15 PM

Limerick
Limerick
Limerick
Limerick

Coreboxing
TBC
HIIT/TRX
Cycle

Bridget
Tina
Tina
Gina

60 minutes
45 minutes
45 minutes
45 minutes

Wednesday - 11 Dec
5:15 AM
6:15 AM
9:00 AM
10:00 AM
11:00 AM
7:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
HIIT
Zumba
Bootcamp
Senior Strength
HIIT

Gina
Matt
Daniela
Tina
Bridget
Jay

45 minutes
45 minutes
45 minutes
45 minutes
45 minutes
45 minutes

Thursday - 12 Dec
6:00 AM
8:00 AM
6:00 PM

Limerick
Limerick
Limerick

Cycle
TBC (Using Hoist Cage)
Zumba

Lisa
Nicole
Desiree

45 minutes
45 minutes
45 minutes

Friday - 13 Dec
8 AM
9 AM
9:45 AM
11 AM

Limerick
Limerick
Limerick
Limerick

Deck of Cards
Butt's n' Gut's
TRX
Silver Sneakers

Shirleen
Bridget
Bridget
Donna

45 minutes
45 minutes
45 minutes
45 minutes

Saturday - 14 Dec
8:00 AM
9:15 AM
10:15 AM

Limerick
Limerick
Limerick

ZUMBA
CYCLE
HIIT

Linda
Matt
Matt

60 minutes
45 minutes
45 minutes


Week 3

Class Time Location Name Teacher Duration

Sunday - 15 Dec
8:15 AM
10:00 AM

Limerick
Limerick

Cycle
TBC

Gina
Elaine

45 minutes
45 minutes

Monday - 16 Dec
5:15 AM
6:00 AM
9:00 AM
10:00 AM
11:00 AM
6 PM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
TBC
ZUMBA
TBC
Silver Sneakers
Mindful Meditation Yoga
Bootcamp

Lisa
Tina
Susan
Elaine
 
 
Gina

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes
45 minutes
45 minutes

Tuesday - 17 Dec
9:30 AM
4:15 PM
6:00 PM
7:15 PM

Limerick
Limerick
Limerick
Limerick

Coreboxing
TBC
HIIT/TRX
Cycle

Bridget
Tina
Tina
Gina

60 minutes
45 minutes
45 minutes
45 minutes

Wednesday - 18 Dec
5:15 AM
6:15 AM
9:00 AM
10:00 AM
11:00 AM
7:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
HIIT
Zumba
Bootcamp
Senior Strength
HIIT

Gina
Matt
Daniela
Tina
Bridget
Jay

45 minutes
45 minutes
45 minutes
45 minutes
45 minutes
45 minutes

Thursday - 19 Dec
6:00 AM
8:00 AM
6:00 PM

Limerick
Limerick
Limerick

HIIT
TBC (Using Hoist Cage)
Zumba

Tina
Nicole
Desiree

45 minutes
45 minutes
45 minutes

Friday - 20 Dec
8:00 AM
9:00 AM
9:45 AM
11:00 AM

Limerick
Limerick
Limerick
Limerick

Deck of Cards
Butt's n' Gut's
TRX
Silver Sneakers

Shirleen
Bridget
Bridget
Donna

45 minutes
45 minutes
45 minutes
45 minutes

Saturday - 21 Dec
8:00 AM
9:15 AM
10:15 AM

Limerick
Limerick
Limerick

ZUMBA
CYCLE
HIIT

Linda
Matt
Matt

60 minutes
45 minutes
45 minutes


Week 4

Class Time Location Name Teacher Duration

Sunday - 22 Dec
8:15 AM
10:00 AM

Limerick
Limerick

Cycle
TBC

Gina
Elaine

45 minutes
45 minutes

Monday - 23 Dec
5:15 AM
6:00 AM
9:00 AM
10:00 AM
11:00 AM
6 PM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
TBC
ZUMBA
TBC
Silver Sneakers
Mindful Meditation Yoga
Bootcamp

Lisa
Tina
Susan
Elaine
 
 
Gina

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes
45 minutes
45 minutes

Tuesday - 24 Dec
9:30 AM

Limerick

Coreboxing

BridgetHoliday Hours; 7a-2p

60 minutes

Wednesday - 25 Dec

Merry Christmas!!!

Closed

Thursday - 26 Dec
6:00 AM
8:00 AM
6:00 PM

Limerick
Limerick
Limerick

Cycle
TBC (Using Hoist Cage)
Zumba

Lisa
Nicole
Desiree

45 minutes
45 minutes
45 minutes

Friday - 27 Dec
8 AM
9 AM
9:45 AM
11 AM

Limerick
Limerick
Limerick
Limerick

Deck of Cards
Butt's n' Gut's
TRX
Silver Sneakers

Shirleen
Bridget
Bridget
Donna

45 minutes
45 minutes
45 minutes
45 minutes

Saturday - 28 Dec
8:00 AM
9:15 AM
10:15 AM

Limerick
Limerick
Limerick

ZUMBA
CYCLE
HIIT

Linda
Matt
Matt

60 minutes
45 minutes
45 minutes


Week 5

Class Time Location Name Teacher Duration

Sunday - 29 Dec
8:15 AM
10:00 AM

Limerick
Limerick

Cycle
TBC

Gina
Elaine

45 minutes
45 minutes

Monday - 30 Dec
5:15 AM
6:00 AM
9:00 AM
10:00 AM
11:00 AM
6 PM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
TBC
ZUMBA
TBC
Silver Sneakers
Mindful Meditation Yoga
Bootcamp

Lisa
Tina
Susan
Elaine
 
 
Gina

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes
45 minutes
45 minutes

Tuesday - 31 Dec
9:30 AM

Limerick

Coreboxing

BridgetHoliday Hours; 7a-2p

60 minutes

Wednesday - 1 Jan

Happy New Years!

Closed

Thursday - 2 Jan
6:00 AM
8:00 AM
6:00 PM

Limerick
Limerick
Limerick

HIIT
TBC (Using Hoist Cage)
Zumba

Tina
Nicole
Desiree

45 minutes
45 minutes
45 minutes

Friday - 3 Jan
8 AM
9 AM
9:45 AM
11 AM

Limerick
Limerick
Limerick
Limerick

Deck of Cards
Butt's n' Gut's
TRX
Silver Sneakers

Bridget
Bridget
Bridget
DonnaHours 8a-7p

45 minutes
45 minutes
45 minutes
45 minutes

Saturday - 4 Jan
8:00 AM
9:15 AM
10:15 AM

Limerick
Limerick
Limerick

ZUMBA
CYCLE
HIIT

Linda
Matt
Matt

60 minutes
45 minutes
45 minutes


Week 6

Class Time Location Name Teacher Duration

Sunday - 5 Jan
8:15 AM
10:00 AM

Limerick
Limerick

Cycle
TBC

Gina
Elaine

45 minutes
45 minutes

Monday - 6 Jan
5:15 AM
6:00 AM
9:00 AM
10:00 AM
11:00 AM
6 PM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
TBC
ZUMBA
TBC
Silver Sneakers
Mindful Meditation Yoga
Bootcamp

Lisa
Tina
Susan
Elaine

Gina

45 minutes
45 minutes
60 minutes
45 minutes
45 minutes
45 minutes
45 minutes

Shake of the month
Thinny Mint
US $4.75