December 2018 GROUP "X" TRAINING Calendar

Class Time Location Name Teacher Duration * Class Key

Sunday - 25 Nov
9:00 AM
10:00 AM

Collegeville
Collegeville

Cycle
ZUMBA

Toni
Iva

45 Minutes
60 Minutes

M
-

Monday - 26 Nov
7:00 AM
6:00 PM
6:00 PM
7:00 PM

Collegeville
CYB
Collegeville
Collegeville

HIIT
Gentle Yoga
HIIT
ZUMBA

Nicole
CYB
Joe
Iva

45 Minutes
45 Minutes
45 Minutes
60 Minutes

M
-
M
-

Tuesday - 27 Nov
6:00 AM
8:30 AM
10:00 AM
6:30 PM

Collegeville
Collegeville
Collegeville
Collegeville

Cycle
Cycle
TRX
Bike and Build

Toni
Lisa
Kim
Kristi

45 Minutes
45 Minutes
45 Minutes
45 Minutes

M
M/A
M
M

Wednesday - 28 Nov
7:00 AM
9:00 AM
9:30 AM
10:00 AM
6:00 PM
6:00 PM
7:00 PM

Collegeville
Collegeville
CYB
Collegeville
Collegeville
Collegeville
Collegeville

HIIT
Barbell/TRX/Bells
Core Yoga
ZUMBA
Barbell/TRX/Bells
HIIT
ZUMBA

Nicole
Monica
CYB
Iva
Monica
Joe
Cheryl

45 Minutes
45 Minutes
45 Minutes
60 Minutes
45 Minutes
45 Minutes
60 Minutes

M
M/A
-
-
M/A
M
-

Thursday - 29 Nov
6:00 AM
9:15 AM
9:30 AM
6:15 PM
7:00 PM

Collegeville
Collegeville
CYB
Collegeville
Collegeville

Cycle
HIIT
Hatha Yoga
Core Strength
HIIT

Lisa
Elaine
CYB
Joe
Elaine

45 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes

M/A
A
-
B
A

Friday - 30 Nov
7:00 AM
9:30 AM

Collegeville
Collegeville

HIIT
Yoga

Nicole
Deserae

45 Minutes
45 Minutes

A
-

Saturday - 1 Dec
9:15 AM
9:30 AM
10:30 AM

CYB
Collegeville
CYB

Intermediate Yoga
Total Body Conditioning
Beginner Yoga

CYB
Mark
CYB

45 Minutes
45 Minutes
45 Minutes

-
A
-

Class Time Location Name Teacher Duration * Class Key

Sunday - 2 Dec
9:00 AM
10:00 AM

Collegeville
Collegeville

Cycle
ZUMBA

Anna
Iva

45 Minutes
60 Minutes

M
-

Monday - 3 Dec
7:00 AM
6:00 PM
6:00 PM
7:00 PM

Collegeville
CYB
Collegeville
Collegeville

HIIT
Gentle Yoga
HIIT
ZUMBA

Nicole
CYB
Joe
Iva

45 Minutes
45 Minutes
45 Minutes
60 Minutes

M
M
-
M
-

Tuesday - 4 Dec
6:00 AM
8:30 AM
10:00 AM
5:30 PM
6:30 PM

Collegeville
Collegeville
Collegeville
Collegeville
Collegeville

Cycle
Cycle
TRX
HIIT (SPRINT)
Bike and Build

Toni
Lisa
Kim
Keith
Kristi

45 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes

M
M/A
M
M
M

Wednesday - 5 Dec
7:00 AM
9:00 AM
9:30 AM
10:00 AM
6:00 PM
6:00 PM
7:00 PM

Collegeville
Collegeville
CYB
Collegeville
Collegeville
Collegeville
Collegeville

HIIT
Barbell/TRX/Bells
Core Yoga
ZUMBA
Barbell/TRX/Bells
HIIT
ZUMBA

Nicole
Monica
CYB
Iva
Monica
Joe
Cheryl

45 Minutes
45 Minutes
45 Minutes
60 Minutes
45 Minutes
45 Minutes
60 Minutes

M
M/A
-
-
M/A
M
-

Thursday - 6 Dec
6:00 AM
9:15 AM
9:30 AM
6:15 PM
7:00 PM

Collegeville
Collegeville
CYB
Collegeville
Collegeville

Cycle
HIIT
Hatha Yoga
Core Strength
HIIT

Lisa
Elaine
CYB
Joe
Elaine

45 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes

M/A
A
-
B
A

Friday - 7 Dec
7:00 AM
9:30 AM

Collegeville
Collegeville

HIIT
Yoga

Nicole
Deserae

45 Minutes
45 Minutes

A
-

Saturday - 8 Dec
9:15 AM
9:30 AM
10:30 AM

CYB
Collegeville
CYB

Intermediate Yoga
Total Body Conditioning
Beginner Yoga

CYB
Mark
CYB

45 Minutes
45 Minutes
45 Minutes

-
A
-

Class Time Location Name Teacher Duration * Class Key

Sunday - 9 Dec
9:00 AM
10:00 AM

Collegeville
Collegeville

Cycle
ZUMBA

Toni
Iva

45 Minutes
60 Minutes

M
-

Monday - 10 Dec
7:00 AM
6:00 PM
6:00 PM
7:00 PM

Collegeville
CYB
Collegeville
Collegeville

HIIT
Gentle Yoga
HIIT
ZUMBA

Nicole
CYB
Joe
Iva

45 Minutes
45 Minutes
45 Minutes
60 Minutes

M
M
-
M
-

Tuesday - 11 Dec
6:00 AM
8:30 AM
10:00 AM
5:30 PM
6:30 PM

Collegeville
Collegeville
Collegeville
Collegeville
Collegeville

Cycle
Cycle
TRX
HIIT (SPRINT)
Bike and Build

Toni
Lisa
Kim
Keith
Kristi

45 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes

M
M/A
M
M
M

Wednesday - 12 Dec
7:00 AM
9:00 AM
9:30 AM
10:00 AM
6:00 PM
6:00 PM
7:00 PM

Collegeville
Collegeville
CYB
Collegeville
Collegeville
Collegeville
Collegeville

HIIT
Barbell/TRX/Bells
Core Yoga
ZUMBA
Barbell/TRX/Bells
HIIT
ZUMBA

Nicole
Monica
CYB
Iva
Monica
Joe
Cheryl

45 Minutes
45 Minutes
45 Minutes
60 Minutes
45 Minutes
45 Minutes
60 Minutes

M
M/A
-
-
M/A
M
-

Thursday - 13 Dec
6:00 AM
9:15 AM
9:30 AM
6:15 PM
7:00 PM

Collegeville
Collegeville
CYB
Collegeville
Collegeville

Cycle
HIIT
Hatha Yoga
Core Strength
HIIT

Lisa
Elaine
CYB
Joe
Elaine

45 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes

M/A
A
-
B
A

Friday - 14 Dec
7:00 AM
9:30 AM

Collegeville
Collegeville

HIIT
Yoga

Nicole
Deserae

45 Minutes
45 Minutes

A
-

Saturday - 15 Dec
9:15 AM
9:30 AM
10:30 AM

CYB
Collegeville
CYB

Intermediate Yoga
Total Body Conditioning
Beginner Yoga

CYB
Mark
CYB

45 Minutes
45 Minutes
45 Minutes

-
A
-

Class Time Location Name Teacher Duration * Class Key

Sunday - 16 Dec
9:00 AM
10:00 AM

Collegeville
Collegeville

Cycle
ZUMBA

Anna
Iva

45 Minutes
60 Minutes

M
-

Monday - 17 Dec
7:00 AM
6:00 PM
6:00 PM
7:00 PM

Collegeville
CYB
Collegeville
Collegeville

HIIT
Gentle Yoga
HIIT
ZUMBA

Nicole
CYB
Joe
Iva

45 Minutes
45 Minutes
45 Minutes
60 Minutes

M
M
-
M
-

Tuesday - 18 Dec
6:00 AM
8:30 AM
10:00 AM
5:30 PM
6:30 PM

Collegeville
Collegeville
Collegeville
Collegeville
Collegeville

Cycle
Cycle
TRX
HIIT (SPRINT)
Bike and Build

Toni
Lisa
Kim
Keith
Kristi

45 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes

M
M/A
M
M
M

Wednesday - 19 Dec
7:00 AM
9:00 AM
9:30 AM
10:00 AM
6:00 PM
6:00 PM
7:00 PM

Collegeville
Collegeville
CYB
Collegeville
Collegeville
Collegeville
Collegeville

HIIT
Barbell/TRX/Bells
Core Yoga
ZUMBA
Barbell/TRX/Bells
HIIT
ZUMBA

Nicole
Monica
CYB
Iva
Monica
Joe
Cheryl

45 Minutes
45 Minutes
45 Minutes
60 Minutes
45 Minutes
45 Minutes
60 Minutes

M
M/A
-
-
M/A
M
-

Thursday - 20 Dec
6:00 AM
9:15 AM
9:30 AM
6:15 PM
7:00 PM

Collegeville
Collegeville
CYB
Collegeville
Collegeville

Cycle
HIIT
Hatha Yoga
Core Strength
HIIT

Lisa
Elaine
CYB
Joe
Elaine

45 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes

M/A
A
-
B
A

Friday - 21 Dec
7:00 AM
9:30 AM

Collegeville
Collegeville

HIIT
Yoga

Nicole
Deserae

45 Minutes
45 Minutes

A
-

Saturday - 22 Dec
9:15 AM
9:30 AM
10:30 AM

CYB
Collegeville
CYB

Intermediate Yoga
Total Body Conditioning
Beginner Yoga

CYB
Mark
CYB

45 Minutes
45 Minutes
45 Minutes

-
A
-

Class Time Location Name Teacher Duration * Class Key

Sunday - 23 Dec
9:00 AM
10:00 AM

Collegeville
Collegeville

Cycle
ZUMBA

Toni
Iva

45 Minutes
60 Minutes

M
-

Monday - 24 Dec
7:00 AM
Holiday Hours 7AM-2PM

Collegeville

HIIT

Nicole

45 Minutes

M

Tuesday - 25 Dec

Happy Holidays!

CLOSED

Wednesday - 26 Dec
7:00 AM
9:00 AM
9:30 AM
10:00 AM
6:00 PM
6:00 PM
7:00 PM

Collegeville
Collegeville
CYB
Collegeville
Collegeville
Collegeville
Collegeville

HIIT
Barbell/TRX/Bells
Core Yoga
ZUMBA
Barbell/TRX/Bells
HIIT
ZUMBA

Nicole
Monica
CYB
Iva
Monica
Joe
Cheryl

45 Minutes
45 Minutes
45 Minutes
60 Minutes
45 Minutes
45 Minutes
60 Minutes

M
M/A
-
-
M/A
M
-

Thursday - 27 Dec
6:00 AM
9:15 AM
9:30 AM
6:15 PM
7:00 PM

Collegeville
Collegeville
CYB
Collegeville
Collegeville

Cycle
HIIT
Hatha Yoga
Core Strength
HIIT

Lisa
Elaine
CYB
Joe
Elaine

45 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes

M/A
A
-
B
A

Friday - 28 Dec
7:00 AM
9:30 AM

Collegeville
Collegeville

HIIT
Yoga

Nicole
Deserae

45 Minutes
45 Minutes

A
-

Saturday - 29 Dec
9:15 AM
9:30 AM
10:30 AM

CYB
Collegeville
CYB

Intermediate Yoga
Total Body Conditioning
Beginner Yoga

CYB
Mark
CYB

45 Minutes
45 Minutes
45 Minutes

-
A
-

Class Time Location Name Teacher Duration * Class Key

Sunday - 30 Dec
9:00 AM
10:00 AM

Collegeville
Collegeville

Cycle
ZUMBA

Anna
Iva

45 Minutes
60 Minutes

M
-

Monday - 31 Dec
7:00 AM
Holiday Hours 7AM-2PM

Collegeville

HIIT

Nicole

45 Minutes

M

Class Time Location Name Teacher Duration * Class Key

Sunday - 25 Nov
8:15 AM
10:00 AM
11:00 AM

Limerick
Limerick
Limerick

Cycle
Total Body Conditioning
ZUMBA STRONG

Anna
Elaine
Desiree

45 Minutes
45 Minutes
60 Minutes

-
A
-

Monday - 26 Nov
5:15 AM
6:00 AM
10:00 AM
6:00 PM
6:45 PM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
Total Body Conditioning
Total Body Conditioning
Coreboxing
Butts'n Gutts
Bootcamp

Lisa
Tina
Mark
Bridget
Bridget
Gina

45 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes

M/A
-
A
-
-
M

Tuesday - 27 Nov
9:00 AM
9:45 AM
11:30 AM
4:15 PM
6:15 PM
7:15 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Coreboxing
Yoga
Hoist Cage
Total Body Conditioning
Core Strength
Cycle

Bridget
Bridget
Elaine
Tina
Joe
Gina

60 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes

-
-
M/A
M/A
-
-

Wednesday - 28 Nov
5:15 AM
6:15 AM
9:00 AM
10:00 AM
5:45 PM
7:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
HIIT
ZUMBA
Bootcamp
Cycle Sculpt
HIIT

Gina
Matt
Susan
Tina
Bridget
Jay

45 Minutes
45 Minutes
60 Minutes
45 Minutes
45 Minutes
45 Minutes

M
M/A
-
M/A
M/A
A

Thursday - 29 Nov
8:00 AM
8:00 AM
6:30 PM

Limerick
Limerick
Limerick

Express Cycle
Total Body Conditioning (Using Hoist Cage)
ZUMBA

Donna
Nicole
Nicole

45 Minutes
45 Minutes
60 Minutes

-
-
-

Friday - 30 Nov
5:15 AM
8:00 AM
9:00 AM
9:45 AM
11:00 AM

Limerick
Limerick
Limerick
Limerick
Limerick

Hoist Cage
Deck of cards
Butts'n Gutts
TRX
Silver Sneakers

Lisa
Shirleen
Bridget
Bridget
Donna

45 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes

-
-
-
M
B

Saturday - 1 Dec
8:00 AM
9:15 AM
10:15 AM

Limerick
Limerick
Limerick

ZUMBA
Cycle
HIIT

Nerisa
Matt
Matt

60 Minutes
45 Minutes
45 Minutes

-
M
M/A

Class Time Location Name Teacher Duration * Class Key

Sunday - 2 Dec
8:15 AM
10:00 AM
11:00 AM

Limerick
Limerick
Limerick

Cycle
Total Body Conditioning
ZUMBA STRONG

Gina
Elaine
Desiree

45 Minutes
45 Minutes
60 Minutes

-
A
-

Monday - 3 Dec
5:15 AM
6:00 AM
9:00 AM
10:00 AM
6:00 PM
6:45 PM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
Total Body Conditioning
ZUMBA
Total Body Conditioning
Coreboxing
Butts'n Gutts
Bootcamp

Lisa
Tina
Susan
Mark
Bridget
Bridget
Gina

45 Minutes
45 Minutes
60 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes

M/A
-
-
A
-
-
M

Tuesday - 4 Dec
9:00 AM
9:45 AM
11:30 AM
4:15 PM
6:15 PM
7:15 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Coreboxing
Yoga
Hoist Cage
Total Body Conditioning
Total Body Conditioning
Cycle

Bridget
Bridget
Elaine
Tina
Tina
Gina

60 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes

-
-
M/A
M/A
-
-

Wednesday - 5 Dec
5:15 AM
6:15 AM
9:00 AM
10:00 AM
5:45 PM
7:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
HIIT
ZUMBA
Bootcamp
Cycle Sculpt
HIIT

Gina
Matt
Susan
Tina
Bridget
Jay

45 Minutes
45 Minutes
60 Minutes
45 Minutes
45 Minutes
45 Minutes

M
M/A
-
M/A
M/A
A

Thursday - 6 Dec
8:00 AM
8:00 AM
6:30 PM

Limerick
Limerick
Limerick

Express Cycle
Total Body Conditioning (Using Hoist Cage)
ZUMBA

Donna
Nicole
Nicole

45 Minutes
45 Minutes
60 Minutes

-
-
-

Friday - 7 Dec
5:15 AM
8:00 AM
9:00 AM
9:45 AM
11:00 AM

Limerick
Limerick
Limerick
Limerick
Limerick

Hoist Cage
Deck of cards
Butts'n Gutts
TRX
Silver Sneakers

Lisa
Shirleen
Bridget
Bridget
Donna

45 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes

-
-
-
M
B

Saturday - 8 Dec
8:00 AM
9:15 AM
10:15 AM

Limerick
Limerick
Limerick

ZUMBA
Cycle
HIIT

Nerisa
Matt
Matt

60 Minutes
45 Minutes
45 Minutes

-
M
M/A

Class Time Location Name Teacher Duration * Class Key

Sunday - 9 Dec
8:15 AM
10:00 AM
11:00 AM

Limerick
Limerick
Limerick

Cycle
Total Body Conditioning
ZUMBA STRONG

Anna
Elaine
Desiree

45 Minutes
45 Minutes
60 Minutes

-
A
-

Monday - 10 Dec
5:15 AM
6:00 AM
9:00 AM
10:00 AM
6:00 PM
6:45 PM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
Total Body Conditioning
ZUMBA
Total Body Conditioning
Coreboxing
Butts'n Gutts
Bootcamp

Lisa
Tina
Susan
Mark
Bridget
Bridget
Gina

45 Minutes
45 Minutes
60 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes

M/A
-
-
A
-
-
M

Tuesday - 11 Dec
9:00 AM
9:45 AM
11:30 AM
4:15 PM
6:15 PM
7:15 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Coreboxing
Yoga
Hoist Cage
Total Body Conditioning
Core Strength
Cycle

Bridget
Bridget
Elaine
Tina
Joe
Gina

60 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes

-
-
M/A
M/A
-
-

Wednesday - 12 Dec
5:15 AM
6:15 AM
9:00 AM
10:00 AM
5:45 PM
7:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
HIIT
ZUMBA
Bootcamp
Cycle Sculpt
HIIT

Gina
Matt
Susan
Tina
Bridget
Jay

45 Minutes
45 Minutes
60 Minutes
45 Minutes
45 Minutes
45 Minutes

M
M/A
-
M/A
M/A
A

Thursday - 13 Dec
8:00 AM
8:00 AM
6:30 PM

Limerick
Limerick
Limerick

Express Cycle
Total Body Conditioning (Using Hoist Cage)
ZUMBA

Donna
Nicole
Nicole

45 Minutes
45 Minutes
60 Minutes

-
-
-

Friday - 14 Dec
5:15 AM
8:00 AM
9:00 AM
9:45 AM
11:00 AM

Limerick
Limerick
Limerick
Limerick
Limerick

Hoist Cage
Deck of cards
Butts'n Gutts
TRX
Silver Sneakers

Lisa
Shirleen
Bridget
Bridget
Donna

45 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes

-
-
-
M
B

Saturday - 15 Dec
8:00 AM
9:15 AM
10:15 AM

Limerick
Limerick
Limerick

ZUMBA
Cycle
HIIT

Nerisa
Matt
Matt

60 Minutes
45 Minutes
45 Minutes

-
M
M/A

Class Time Location Name Teacher Duration * Class Key

Sunday - 16 Dec
8:15 AM
10:00 AM
11:00 AM

Limerick
Limerick
Limerick

Cycle
Total Body Conditioning
ZUMBA STRONG

Gina
Elaine
Desiree

45 Minutes
45 Minutes
60 Minutes

-
A
-

Monday - 17 Dec
5:15 AM
6:00 AM
9:00 AM
10:00 AM
6:00 PM
6:45 PM
8:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
Total Body Conditioning
ZUMBA
Total Body Conditioning
Coreboxing
Butts'n Gutts
Bootcamp

Lisa
Tina
Susan
Mark
Bridget
Bridget
Gina

45 Minutes
45 Minutes
60 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes

M/A
-
-
A
-
-
M

Tuesday - 18 Dec
9:00 AM
9:45 AM
11:30 AM
4:15 PM
6:15 PM
7:15 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Coreboxing
Yoga
Hoist Cage
Total Body Conditioning
Total Body Conditioning
Cycle

Bridget
Bridget
Elaine
Tina
Tina
Gina

60 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes

-
-
M/A
M/A
-
-

Wednesday - 19 Dec
5:15 AM
6:15 AM
9:00 AM
10:00 AM
5:45 PM
7:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
HIIT
ZUMBA
Bootcamp
Cycle Sculpt
HIIT

Gina
Matt
Susan
Tina
Bridget
Jay

45 Minutes
45 Minutes
60 Minutes
45 Minutes
45 Minutes
45 Minutes

M
M/A
-
M/A
M/A
A

Thursday - 20 Dec
8:00 AM
8:00 AM

Limerick
Limerick
Limerick

Express Cycle
Total Body Conditioning (Using Hoist Cage)

Donna
Nicole

45 Minutes
45 Minutes

-
-

Friday - 21 Dec
5:15 AM
8:00 AM
9:00 AM
9:45 AM
11:00 AM

Limerick
Limerick
Limerick
Limerick
Limerick

Hoist Cage
Deck of cards
Butts'n Gutts
TRX
Silver Sneakers

Lisa
Shirleen
Bridget
Bridget
Donna

45 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes

-
-
-
M
B

Saturday - 22 Dec
8:00 AM
9:15 AM
10:15 AM

Limerick
Limerick
Limerick

ZUMBA
Cycle
HIIT

Nerisa
Matt
Matt

60 Minutes
45 Minutes
45 Minutes

-
M
M/A

Class Time Location Name Teacher Duration * Class Key

Sunday - 23 Dec
8:15 AM
10:00 AM
11:00 AM

Limerick
Limerick
Limerick

Cycle
Total Body Conditioning
ZUMBA STRONG

Anna
Elaine
Desiree

45 Minutes
45 Minutes
60 Minutes

-
A
-

Monday - 24 Dec
9:00 AM
10:00 AM
Holiday Hours 7AM-2PM

Limerick
Limerick

ZUMBA
Total Body Conditioning

Susan
Mark

60 Minutes
45 Minutes

-
-

Tuesday - 25 Dec

Happy Holidays!

CLOSED

Wednesday - 26 Dec
5:15 AM
6:15 AM
9:00 AM
10:00 AM
5:45 PM
7:00 PM

Limerick
Limerick
Limerick
Limerick
Limerick
Limerick

Cycle
HIIT
ZUMBA
Bootcamp
Cycle Sculpt
HIIT

Gina
Matt
Susan
Tina
Bridget
Jay

45 Minutes
45 Minutes
60 Minutes
45 Minutes
45 Minutes
45 Minutes

M
M/A
-
M/A
M/A
A

Thursday - 27 Dec
8:00 AM
8:00 AM
6:30 PM

Limerick
Limerick
Limerick

Express Cycle
Total Body Conditioning (Using Hoist Cage)
ZUMBA

Donna
Nicole
Nicole

45 Minutes
45 Minutes
60 Minutes

-
-
-

Friday - 28 Dec
5:15 AM
8:00 AM
9:00 AM
9:45 AM
11:00 AM

Limerick
Limerick
Limerick
Limerick
Limerick

Hoist Cage
Deck of cards
Butts'n Gutts
TRX
Silver Sneakers

Lisa
Shirleen
Bridget
Bridget
Donna

45 Minutes
45 Minutes
45 Minutes
45 Minutes
45 Minutes

-
-
-
M
B

Saturday - 29 Dec
8:00 AM
9:15 AM
10:15 AM

Limerick
Limerick
Limerick

ZUMBA
Cycle
HIIT

Nerisa
Matt
Matt

60 Minutes
45 Minutes
45 Minutes

-
M
M/A

Class Time Location Name Teacher Duration * Class Key

Sunday - 30 Dec
8:15 AM
10:00 AM
11:00 AM

Limerick
Limerick
Limerick

Cycle
Total Body Conditioning
ZUMBA STRONG

Gina
Elaine
Desiree

45 Minutes
45 Minutes
60 Minutes

-
A
-

Monday - 31 Dec
9:00 AM
10:00 AM
Holiday Hours 7AM-2PM

Limerick
Limerick

ZUMBA
Total Body Conditioning

Susan
Mark

60 Minutes
45 Minutes

-
-

*Class Key:
B - Beginner,
M - Moderate,
A - Advanced,
No letter = For Everyone

Shake of the month
Chocolate Nog
Healthy Holiday Nog

Only $4.75