Less talked about reasons to exercise

December 23rd, 2015

Most of us know that exercise is good for your health, helps you sleep better, and can improve your disposition. And while these benefits are undoubtedly great, you may wonder if there are any other, less talked about ways exercise can improve your life.

How to stick to your fitness resolutions

December 16th, 2015

The new year is the perfect time to start thinking about fitness resolutions. Everyone can make them, but the problem is that not many people end up going through with what they set out to do. In fact, some may even break them off before they’ve got started.

How to avoid joint injuries during exercise

December 11th, 2015

Exercise provides various health benefits, including improved cardiovascular fitness, weight loss, blood pressure control, and so much more. However, working out too hard or for too long can put a lot of stress on your joints, thereby increasing the risk of joint injuries.

Outdoor winter workout tips

December 2nd, 2015

Cold-weather exercising is a common practice for winter-sport athletes such as snowboarders, skiers, and hockey players. However, for an average exerciser, the chilly climate can prove discouraging, and it’s all too easy to skip your workouts and instead take refuge in the comfort of your home.

How to combine shopping and exercise

November 25th, 2015

Whether you are mingling with the masses on Black Friday, rushing to the supermarket for some much-needed groceries, or are simply spending more time shopping than at the gym, you don’t have to neglect working out altogether. We’ve complied this handy list of alternative exercises that can be done while you are out shopping.

How exercise makes you happier

November 18th, 2015

There’s no doubt that exercise has benefits. Not only can it improve your health and appearance, but it can also enhance your mood and even make you a happier person. Just how exactly does this happen? Here are a number of proven ways exercise can boost your spirits and help you find your smile.

The benefits of walking and how to do more of it

November 4th, 2015

Since the dawn of mankind, people have walked. It is one of the easiest, most natural things you can do - yet with cars, buses, trains and escalators easily available, modern technology has made it a less favorable option for getting around. And because of this, people walk much less often today, perhaps less than at any other time in the history of humanity.