Stretch away the joint pains

March 16th, 2016

Joint pain and discomfort are unpleasant to say the least. If left untreated, it could possibly develop into arthritis that could be extremely debilitating. Failing to properly care for your joints and maintain them jeopardizes them for a lifetime. So what kind of actions cause their deterioration? It all starts with muscular imbalances that stem from repetitively performing daily activities such as sitting, and long periods of static postures that impede blood flow to muscles and bones.

How to shorten your exercise routine

March 3rd, 2016

There’s a lot of time wasted at the gym. When you arrive there after a long day at the office, it’s easy to lollygag as you mentally unwind from the workday. But we all know that fitness isn’t the only important matter you need to attend to. Family, friends, and cooking nutritious meals all take up what precious few moments you have left outside of work.

8 common blunders made at the gym

February 17th, 2016

If it isn’t the odd smell in the changing room or the utterly tantalizing proposition of happy hour, then it might be the thought of inevitable post-workout aches and pains that deters one from visiting the gym. Many chalk it up to overdoing it while others see this as sign of growing muscle mass; yet no one seems to realize that they may be making some common mistakes while getting their sweat on (yes, tiny ones still count). So here are a few common gym errors to be aware of during your next visit.

Losing weight doesn’t mean more exercise

February 10th, 2016

It is undeniable that there are many health benefits attributed to exercise. However, for those working out to lose weight, it is not enough to exercise only. When you increase your levels of physical activity, the body can find a way to adapt. Therefore, just because you exercise more doesn’t mean you will also lose those additional pounds you’ve been hoping to drop.

When it’s wise to avoid exercise

February 3rd, 2016

When it comes to a healthy lifestyle, exercise is undoubtedly important. But is there ever a time when it’s best to skip a workout session or two? While it may sound surprising, sometimes that’s exactly what you should do. If you’re trying to reach your optimal health, exercise isn’t always the answer.

How not to embarrass yourself during pilates

January 20th, 2016

There was a time when pilates classes seemed exclusively the domain of women, which is strange as the creator, Joseph Pilates was very much a man's man, and was not only a bodybuilder but also a self defense trainer who developed this technique to help everyone become stronger and fitter.

Ditch the treadmill and do these activities

January 13th, 2016

Cardio can be boring. We get it. There is nothing more uninteresting than running on a treadmill or completing 30 minutes on an elliptical machine five times a week. That’s why it is good to find aerobic training activities that are not so repetitive.

How to Step Up Your Abs Routine

January 8th, 2016

When it comes to achieving flatter, firmer abdominal muscles – and therefore a more toned and shapely midriff – the first exercise that probably comes to mind is crunches. And while the classic crunch is all well and good and its benefits are certainly not to be sniffed at, it’s not the only exercise on the block when it comes to your stomach.

How to squeeze in exercise at the office

January 6th, 2016

As modern day living evolves, it becomes more and more difficult for office staff to work any type of exercise, or even vaguely energetic movement, into their office routines. Technology such as the personal computer, email and the cloud have created an environment where you can easily go for hours at work without having to leave your seat.

Stay active in the cold weather

December 30th, 2015

It’s winter and it’s cold. We get it. But do you really want to be carrying a bunch of excess weight around when Memorial Day gets here, all because you didn’t want to go outside? if you’re in a cold part of the world, it’s time to stop fearing the weather, and instead embrace it when it comes to staying fit.