Committing to a healthy lifestyle can be tough, especially when you have very little experience in the kitchen. With such a busy schedule, it’s hard to stick to a strictly healthy diet as well. There is also a misconception that healthy eating means that you’ll only be eating bland and unexciting meals everyday.

In nutrition and life, everything changes. Items like floppy disks, pagers and cassette tapes are outdated. Political views like segregation and women’s right to vote are no longer relevant. As for the world of nutrition, it seems like things change every week.

Starting a new diet can be tough, especially when there’s a donut or pizza calling your name from across the street. Even after a long week of dieting and working out, those cravings start kicking in and you decide to reward yourself with a cheat meal.

After successfully dieting for several months, you have a slip up. And not just any slip up, but the BIG one. Maybe you devoured an entire pizza after a bar crawl, or maybe you failed to restrain yourself while at a buffet with friends. Whatever the reason, it’s not important.

Can’t sleep? Getting sick too often? Having an acne break out again? If so, then you might have a zinc deficiency. Not enough zinc in your body can lead to a number of problems. From a weaker immune system to even causing imbalances to the levels of hormones produced and regulated in your body.

No matter how long your workout is, eating a proper meal afterward is important. Many say that the body is a temple, yet not too many treat it as such. The key to optimizing each and every workout is to eat a proper meal to help the body recover from strenuous exercise.

Considered one of nature’s most nutritionally-packed nuts and an original superfood, almonds are filling and can actually help with weight-loss. A recent Penn State study revealed that swapping a carbohydrate-based snack with an ounce and a half of almonds helps lower “bad” LDL cholesterol, which also reduces both abdominal and leg fat.

Our bodies are made up of roughly 60% water. Consumption of it is not only essential to being alive, but it can also have a dramatic effect on our moods and feelings. In fact, many types of pain are caused by dehydration. Headaches, back or joint aches, constipation and even bad breath can be caused by not drinking enough water.

As more and more people decide to eliminate dairy from their diets, you may think that an osteoporosis epidemic may be on the horizon in the near future. Because really, without milk products, how are you supposed to build strong bones? It can be utterly confusing, which is why we’ve come up with a list of alternative methods to maintain and build bone health.

For the workaholics, it’s all too easy to get caught up in work. You can only accomplish so much in a day before it’s time to pack up and head home. That’s why many people are lulled into believing that eating lunch at the office desk may seem like a good way to make the most of their work time.